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Ингредиенты
- 1/2 T olive oil
- 4 chicken breast halves
- 1/2 tsp ground black pepper
- 1/2 tsp minced garlic
- 1/4 c minced onion
- 1/2 c chicken broth
- 4 cups spaghetti sauce
- 1 cup shredded mozzarella cheese
Инструкции
- Heat oil in a large skillet over medium-high heat.
- Saute chicken breasts for 4 to 5 minutes each side, or until white. Add pepper, garlic, onion and broth.
- Cover and simmer over medium heat until broth cooks off,
- about 7 to 10 minutes.
- Stir in spaghetti sauce, then cover and simmer another 10 minutes, or until chicken is cooked through and no longer pink inside.
- Sprinkle cheese on top, cover and cook for another 2 to 3 minutes, or until cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 4 servings | |
| Calories 559 | |
| Calories from Fat 234 | 42% |
| Total Fat 26.03g | 33% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.17g | |
| Cholesterol 109mg | 36% |
| Sodium 1334mg | 56% |
| Potassium 1183mg | 34% |
| Total Carbs 37.54g | 10% |
| Dietary Fiber 7.0g | 23% |
| Sugars 23.19g | 15% |
| Protein 41.36g | 66% |
