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Рецепт Moroccan Sausage and Chickpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Moroccan sausages
1 large (28oz) can chickpeas, drained and rinsed
1 tbsp paprkia
to taste pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
4.5g 		garlic
7.4g 		onions
189.0g 		pepper
97.58g 		juiced
190.0g 		wine
118.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 2.08 0.97 0.7 0.08 н/д 4.3 4.3
Total Fat (g) 4.5 0.04 0.19 0.29 0.25 0.0 н/д 5.27 5.27
Carbohydrates (g) 0.0 2.44 17.65 5.88 28.06 3.21 н/д 57.25 57.25
Ash (g) 0.0 0.11 0.66 0.46 н/д 0.28 н/д 1.51 1.51
Calories (kcal) 39.78 11.019 75.6 30.25 114.0 97.94 н/д 368.588 368.588
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.87 0.0 н/д н/д н/д 1.87 1.87
Glucose (dextrose) (g) н/д н/д 3.72 1.89 н/д н/д н/д 5.62 5.62
Fructose (g) н/д н/д 2.44 2.21 н/д н/д н/д 4.64 4.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 н/д 12.3 12.3
Water (g) 0.0 4.33 168.42 89.98 160.57 102.16 н/д 525.46 525.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.07 8.01 4.1 26.98 0.93 н/д 40.1 40.1
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.2 2.0 0.4 0.0 н/д 5.8 5.8
Calcium (mg) 0.0 13.385 43.47 6.831 20.9 9.44 н/д 94.026 94.026
Iron (mg) 0.0 0.13 0.4 0.42 0.48 0.44 н/д 1.85 1.85
Magnesium (mg) 0.0 1.849 18.9 11.71 19.0 12.98 н/д 64.438 64.438
Phosphorus (mg) 0.0 11.314 54.81 25.371 26.6 23.6 н/д 141.695 141.695
Potassium (mg) 0.0 29.654 275.94 205.894 197.6 116.82 н/д 825.908 825.908
Sodium (mg) 0.0 1.257 7.56 3.903 9.5 5.9 н/д 28.12 28.12
Zinc (mg) 0.0 0.09 0.32 0.24 0.13 0.15 н/д 0.94 0.94
Copper (mg) 0.0 0.022 0.076 0.02 0.038 0.012 н/д 0.167 0.167
Manganese (mg) н/д 0.123 0.246 0.107 н/д 0.142 н/д 0.618 0.618
Selenium (mcg) 0.0 1.1 0.9 0.1 0.0 0.2 н/д 2.3 2.3
Vitamin A, IU (IU) 0.0 0.666 3.78 3055.23 н/д 0.0 н/д 3059.675 3059.675
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 0.0 0.0 н/д 153.201 153.201
Beta Carotene (mcg) 0.0 0.37 1.89 1584.699 9.5 0.0 н/д 1596.459 1596.459
Vitamin E (mg) 0.41 0.01 0.04 1.54 0.0 0.0 н/д 2.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 7.56 49.766 108.3 0.0 н/д 166.809 166.809
Tocopherol, beta (mg) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.14 н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 2.3 14.0 124.6 47.5 0.0 н/д 188.4 188.4
Thiamin (mg) 0.0 0.015 0.095 0.049 0.038 0.012 н/д 0.208 0.208
Riboflavin (mg) 0.0 0.008 0.057 0.088 0.038 0.024 н/д 0.214 0.214
Niacin (mg) 0.0 0.052 0.227 0.956 0.247 0.201 н/д 1.682 1.682
Pantothenic acid (mg) 0.0 0.044 0.227 0.312 н/д 0.047 н/д 0.631 0.631
Vitamin B-6 (mg) 0.0 0.092 0.227 0.283 0.057 0.059 н/д 0.717 0.717
Folate (mcg) 0.0 0.222 35.91 44.887 0.0 1.18 н/д 82.199 82.199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 1.7 11.5 5.5 6.1 5.9 н/д 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.005 0.019 0.01 н/д н/д н/д 0.034 0.034
Threonine (g) 0.0 0.012 0.038 0.039 н/д н/д н/д 0.089 0.089
Isoleucine (g) 0.0 0.016 0.019 0.02 н/д н/д н/д 0.055 0.055
Leucine (g) 0.0 0.023 0.057 0.039 н/д н/д н/д 0.119 0.119
Lysine (g) 0.0 0.02 0.076 0.039 н/д н/д н/д 0.135 0.135
Methionine (g) 0.0 0.006 0.0 0.01 н/д н/д н/д 0.016 0.016
Cystine (g) 0.0 0.005 0.0 0.02 н/д н/д н/д 0.025 0.025
Phenylalanine (g) 0.0 0.013 0.057 0.049 н/д н/д н/д 0.119 0.119
Tyrosine (g) 0.0 0.006 0.019 0.01 н/д н/д н/д 0.035 0.035
Valine (g) 0.0 0.021 0.038 0.029 н/д н/д н/д 0.089 0.089
Arginine (g) 0.0 0.047 0.189 0.039 н/д н/д н/д 0.275 0.275
Histidine (g) 0.0 0.008 0.019 0.02 н/д н/д н/д 0.047 0.047
Alanine (g) 0.0 0.01 0.038 0.029 н/д н/д н/д 0.077 0.077
Aspartic acid (g) 0.0 0.036 0.17 0.273 н/д н/д н/д 0.48 0.48
Glutamic acid (g) 0.0 0.06 0.491 0.205 н/д н/д н/д 0.756 0.756
Glycine (g) 0.0 0.015 0.057 0.029 н/д н/д н/д 0.101 0.101
Proline (g) 0.0 0.007 0.019 0.02 н/д н/д н/д 0.046 0.046
Serine (g) 0.0 0.014 0.038 0.049 н/д н/д н/д 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.334 0.007 0.076 0.029 0.057 0.0 н/д 0.503 0.503
Phytosterols (mg) 11.25 н/д 28.35 н/д н/д н/д н/д 39.6 39.6
Monounsaturated Fat (g) 1.023 0.001 0.019 0.0 0.0 0.0 н/д 1.042 1.042
Polyunsaturated (g) 2.931 0.018 0.038 0.068 0.038 0.0 н/д 3.094 3.094