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Рецепт Moroccan Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		frying chicken
102.79g 		oil
4.54g 		onions
22.5g 		flour
1.3g 		vinegar
10.0g 		tomatoes sauce
40.83g 		water
19.75g 		salt
0.75g 		pepper
0.09g 		allspice
0.08g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.0 0.25 0.13 0.0 0.54 0.0 0.0 0.01 0.0 0.0 20.06 240.72
Total Fat (g) 15.48 4.54 0.02 0.01 0.0 0.07 0.0 0.0 0.0 0.01 0.0 20.14 241.68
Carbohydrates (g) 0.0 0.0 2.1 0.99 0.09 2.2 0.0 0.0 0.06 0.06 0.09 5.59 67.08
Ash (g) 0.81 0.0 0.08 0.01 н/д 0.82 0.02 0.75 0.0 0.0 0.0 2.49 29.88
Calories (kcal) 221.006 40.148 9.0 4.741 2.1 9.8 0.0 0.0 0.223 0.208 0.268 287.494 3449.928
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д н/д 0.11 н/д н/д н/д н/д 0.0 0.33 3.96
Glucose (dextrose) (g) н/д н/д 0.44 н/д н/д 0.95 н/д н/д н/д н/д 0.0 1.4 16.8
Fructose (g) н/д н/д 0.29 н/д н/д 0.68 н/д н/д н/д н/д 0.0 0.97 11.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.0 20.05 0.16 9.38 37.21 19.73 0.0 0.01 0.01 0.01 154.39 1852.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.0 0.04 1.74 0.0 0.0 0.0 н/д 0.0 2.74 32.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1.1 13.2
Calcium (mg) 11.307 0.0 5.175 0.195 0.7 5.308 0.593 0.18 0.382 0.523 1.086 25.45 305.4
Iron (mg) 0.93 0.0 0.05 0.06 0.02 0.42 0.0 0.0 0.03 0.01 0.01 1.51 18.12
Magnesium (mg) 20.559 0.0 2.25 0.287 0.5 6.533 0.198 0.008 0.17 0.107 0.065 30.675 368.1
Phosphorus (mg) 151.106 0.0 6.525 1.407 0.8 10.617 0.0 0.0 0.151 0.089 0.069 170.765 2049.18
Potassium (mg) 194.279 0.0 32.85 1.394 7.3 135.158 0.0 0.06 1.102 0.827 0.467 373.436 4481.232
Sodium (mg) 71.955 0.0 0.9 0.026 0.5 213.967 0.79 290.685 0.039 0.061 0.011 578.933 6947.196
Zinc (mg) 1.35 0.0 0.04 0.01 0.0 0.08 0.0 0.0 0.0 0.0 0.0 1.49 17.88
Copper (mg) 0.051 0.0 0.009 0.002 0.001 0.049 0.002 0.0 0.001 0.0 0.0 0.116 1.392
Manganese (mg) 0.021 н/д 0.029 0.009 н/д 0.045 0.0 0.001 0.005 0.002 0.019 0.131 1.572
Selenium (mcg) 14.8 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15.5 186.0
Vitamin A, IU (IU) 143.911 0.0 0.45 0.0 н/д 176.808 0.0 0.0 0.262 0.428 0.32 322.178 3866.136
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.0 0.0 8.983 0.0 0.0 0.013 0.021 0.016 52.207 626.484
Beta Carotene (mcg) 0.0 0.0 0.225 0.0 0.0 105.758 0.0 0.0 0.137 н/д 0.121 106.241 1274.892
Vitamin E (mg) 0.31 0.42 0.0 0.0 0.0 0.58 0.0 0.0 0.0 н/д 0.0 1.31 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 0.0 0.005 н/д 0.016 5708.113 68497.356
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.234 0.0 9.392 0.0 0.0 0.179 н/д 0.241 10.946 131.352
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.04 н/д н/д 0.0 н/д 0.01 0.06 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.7 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 6.2 74.4
Thiamin (mg) 0.062 0.0 0.011 0.01 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.092 1.104
Riboflavin (mg) 0.123 0.0 0.007 0.006 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.165 1.98
Niacin (mg) 6.99 0.0 0.027 0.077 0.0 0.4 0.0 0.0 0.001 0.002 0.001 7.499 89.988
Pantothenic acid (mg) 0.935 0.0 0.027 0.006 н/д 0.127 0.0 0.0 н/д н/д 0.0 1.095 13.14
Vitamin B-6 (mg) 0.36 0.0 0.027 0.001 0.0 0.041 0.0 0.0 0.0 0.0 0.0 0.429 5.148
Folate (mcg) 6.168 0.0 4.275 2.384 0.0 4.492 0.0 0.0 0.009 0.029 0.007 17.362 208.344
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 н/д 1.4 0.1 0.0 4.0 0.0 0.0 0.0 н/д 0.0 66.9 802.8
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.216 0.0 0.002 0.002 н/д 0.004 н/д 0.0 н/д н/д 0.0 0.224 2.688
Threonine (g) 0.792 0.0 0.005 0.004 н/д 0.016 н/д 0.0 н/д н/д 0.0 0.816 9.792
Isoleucine (g) 0.946 0.0 0.002 0.005 н/д 0.012 н/д 0.0 н/д н/д 0.0 0.965 11.58
Leucine (g) 1.388 0.0 0.007 0.009 н/д 0.016 н/д 0.0 н/д н/д 0.0 1.42 17.04
Lysine (g) 1.552 0.0 0.009 0.003 н/д 0.016 н/д 0.0 н/д н/д 0.0 1.581 18.972
Methionine (g) 0.504 0.0 0.0 0.002 н/д 0.004 н/д 0.0 н/д н/д 0.0 0.51 6.12
Cystine (g) 0.257 0.0 0.0 0.003 н/д 0.004 н/д 0.0 н/д н/д 0.0 0.264 3.168
Phenylalanine (g) 0.74 0.0 0.007 0.007 н/д 0.041 н/д 0.0 н/д н/д 0.0 0.795 9.54
Tyrosine (g) 0.617 0.0 0.002 0.004 н/д 0.008 н/д 0.0 н/д н/д 0.0 0.631 7.572
Valine (g) 0.925 0.0 0.005 0.005 н/д 0.012 н/д 0.0 н/д н/д 0.0 0.948 11.376
Arginine (g) 1.203 0.0 0.023 0.005 н/д 0.012 н/д 0.0 н/д н/д 0.0 1.243 14.916
Histidine (g) 0.555 0.0 0.002 0.003 н/д 0.008 н/д 0.0 н/д н/д 0.0 0.569 6.828
Alanine (g) 1.12 0.0 0.005 0.004 н/д 0.016 н/д 0.0 н/д н/д 0.0 1.146 13.752
Aspartic acid (g) 1.706 0.0 0.02 0.006 н/д 0.082 н/д 0.0 н/д н/д 0.0 1.814 21.768
Glutamic acid (g) 2.786 0.0 0.059 0.045 н/д 0.265 н/д 0.0 н/д н/д 0.0 3.155 37.86
Glycine (g) 1.254 0.0 0.007 0.005 н/д 0.012 н/д 0.0 н/д н/д 0.0 1.278 15.336
Proline (g) 0.935 0.0 0.002 0.016 н/д 0.008 н/д 0.0 н/д н/д 0.0 0.962 11.544
Serine (g) 0.678 0.0 0.005 0.007 н/д 0.016 н/д 0.0 н/д н/д 0.0 0.706 8.472
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.117 1.404
Saturated Fat (g) 4.43 0.337 0.009 0.002 0.0 0.012 0.0 0.0 0.001 0.002 0.0 4.794 57.528
Phytosterols (mg) н/д 11.354 3.375 н/д н/д н/д н/д 0.0 0.081 0.048 0.028 14.886 178.632
Monounsaturated Fat (g) 6.414 1.032 0.002 0.001 0.0 0.012 0.0 0.0 0.001 0.001 0.0 7.464 89.568
Polyunsaturated (g) 3.32 2.958 0.005 0.005 0.0 0.029 0.0 0.0 0.001 0.002 0.0 6.32 75.84