Рецепт More Kuzhambu with Vendaikkai

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3 голоса | 1326 визитов
 

Ингредиенты

  • 1 cup of butter milk
  • 6 nos. of ladies finger \ vendaikkai (u can also use Brinjal, Potato, Pumpkin, Drumstick)
  • 1 tsp. of mustard seeds.
  • 1 tsp. of Coriander seeds
  • 1 tsp. of cumin seeds
  • 1 spring of curry leaves
  • 3 - 4 green chillies
  • 2 red chillies
  • 1 onions
  • A small piece of ginger
  • 1 tsp. of coconut oil
  • 1 tsp. of oil
  • Salt to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 468g
Calories 1427  
Calories from Fat 763 53%
Total Fat 85.23g 107%
Saturated Fat 35.65g 143%
Trans Fat 0.12g  
Cholesterol 14mg 5%
Sodium 641mg 27%
Potassium 1325mg 38%
Total Carbs 154.58g 41%
Dietary Fiber 12.7g 42%
Sugars 105.78g 71%
Protein 27.39g 44%
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