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Ингредиенты
- 4 c. Rice Krispies, * see note
- 4 slc Ham
- 4 slc Swiss cheese
- 8 slc Bread, ** see note
- 3 lrg Large eggs, beaten
- 2/3 c. Lowfat milk
- 1/4 tsp Salt
- 1/4 c. Butter, melted
Инструкции
- * Note: Measure cereal and crush down to 2 c..
- **note: I prefer Pepperidge Farm sandwich bread.
- Pre-heat oven to 450 deg.F. Place a slice of ham and a slice of cheese between two slices of bread and cut diagonally. Combine Large eggs, lowfat milk and salt in a shallow pan. Dip sandwiches in this mix turniong once. Coat proportionately with crushed cereal. Place on a well greased baking sheet. Drizzle with melted butter. Bake @ 450 deg. F. about 10 min or possibly till crisp and lightly browned. Traditionally served with strawberries and lowfat sour cream.
- Serving Ideas : Makes a good brunch with broccoli soup
- NOTES : Serves 8 easily if used in a full menu.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 605 | |
| Calories from Fat 252 | 42% |
| Total Fat 28.41g | 36% |
| Saturated Fat 15.0g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 980mg | 41% |
| Potassium 256mg | 7% |
| Total Carbs 64.23g | 17% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.66g | 4% |
| Protein 23.06g | 37% |
