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Рецепт Mom's Taco Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
beef
56.7g
kidney beans
40.0g
lettuce
0.17g
onion
8.25g
tomatoes
22.45g
cheddar cheese
22.0g
tortilla chips
18.9g
Всего в порции Всего в рецепте
Protein (g) 9.85 2.09 0.0 0.09 0.2 5.48 1.36 19.06 228.72
Total Fat (g) 9.68 0.24 0.0 0.01 0.04 7.29 4.08 21.34 256.08
Carbohydrates (g) 0.0 5.8 0.0 0.77 0.88 0.28 12.72 20.46 245.52
Ash (g) 0.49 0.66 0.0 0.03 0.11 0.86 0.31 2.46 29.52
Calories (kcal) 129.274 33.6 0.028 3.3 4.04 88.66 92.988 351.89 4222.68
Starch (g) н/д 3.56 0.0 0.0 0.0 н/д 11.38 14.94 179.28
Sucrose (g) н/д 0.74 0.0 0.08 0.0 0.05 0.18 1.06 12.72
Glucose (dextrose) (g) н/д 0.0 0.0 0.16 0.28 н/д 0.0 0.44 5.28
Fructose (g) н/д 0.0 0.0 0.11 0.31 н/д 0.0 0.41 4.92
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.31 31.22 0.17 7.35 21.21 8.09 0.43 105.78 1269.36
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.74 0.0 0.35 0.59 0.11 0.18 1.98 23.76
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.3 0.0 0.9 3.4 40.8
Calcium (mg) 3.969 13.6 0.057 1.898 2.245 158.62 17.766 198.154 2377.848
Iron (mg) 0.96 0.47 0.0 0.02 0.06 0.15 0.3 1.96 23.52
Magnesium (mg) 9.639 10.8 0.021 0.825 2.469 6.16 16.443 46.357 556.284
Phosphorus (mg) 69.173 36.0 0.049 2.393 5.387 112.64 44.604 270.245 3242.94
Potassium (mg) 139.48 94.8 0.324 12.045 53.199 21.56 41.58 362.988 4355.856
Sodium (mg) 32.319 118.4 0.043 0.33 1.122 136.62 53.109 341.943 4103.316
Zinc (mg) 2.04 0.18 0.0 0.01 0.04 0.68 0.3 3.26 39.12
Copper (mg) 0.034 0.056 0.0 0.003 0.013 0.007 0.021 0.134 1.608
Manganese (mg) 0.011 0.068 0.0 0.011 0.025 0.002 0.076 0.193 2.316
Selenium (mcg) 6.9 0.4 0.0 0.0 0.0 3.1 1.6 11.9 142.8
Vitamin A, IU (IU) 0.0 0.0 12.986 0.165 186.981 220.44 н/д 420.572 5046.864
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 56.76 н/д 56.76 681.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.65 0.0 9.428 58.3 н/д 68.378 820.536
Beta Carotene (mcg) н/д н/д 7.791 0.083 100.786 18.7 н/д 127.359 1528.308
Vitamin E (mg) н/д 0.01 0.0 0.0 0.12 0.06 н/д 0.19 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д 2.64 н/д 2.64 31.68
Lycopene (mcg) н/д н/д 0.0 0.0 577.553 0.0 н/д 577.553 6930.636
Lutein + zeaxanthin (mcg) н/д н/д 2.988 0.33 27.609 0.0 н/д 30.928 371.136
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.28 0.0 0.0 0.03 0.0 н/д 0.3 3.6
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.5 0.0 0.6 2.9 0.0 н/д 3.9 46.8
Thiamin (mg) 0.034 0.048 0.0 0.004 0.009 0.007 0.03 0.132 1.584
Riboflavin (mg) 0.13 0.02 0.0 0.002 0.004 0.084 0.008 0.249 2.988
Niacin (mg) 2.387 0.164 0.001 0.01 0.132 0.018 0.327 3.038 36.456
Pantothenic acid (mg) 0.204 0.056 0.0 0.01 0.02 0.09 0.077 0.458 5.496
Vitamin B-6 (mg) 0.136 0.028 0.0 0.01 0.018 0.015 0.043 0.251 3.012
Folate (mcg) 3.969 14.4 0.062 1.568 3.367 3.96 н/д 27.326 327.912
Vitamin B-12 (mcg) 1.08 0.0 н/д 0.0 0.0 0.18 н/д 1.27 15.24
Choline (mg) н/д 14.0 0.0 0.5 1.5 3.6 н/д 19.6 235.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.024 0.0 0.001 0.002 0.07 н/д 0.098 1.176
Threonine (g) н/д 0.076 0.0 0.002 0.007 0.196 н/д 0.28 3.36
Isoleucine (g) н/д 0.1 0.0 0.001 0.004 0.341 н/д 0.446 5.352
Leucine (g) н/д 0.18 0.0 0.002 0.007 0.526 н/д 0.715 8.58
Lysine (g) н/д 0.148 0.0 0.003 0.007 0.455 н/д 0.614 7.368
Methionine (g) н/д 0.028 0.0 0.0 0.002 0.143 н/д 0.173 2.076
Cystine (g) н/д 0.02 0.0 0.0 0.002 0.029 н/д 0.051 0.612
Phenylalanine (g) н/д 0.124 0.0 0.002 0.016 0.288 н/д 0.431 5.172
Tyrosine (g) н/д 0.048 0.0 0.001 0.002 0.264 н/д 0.315 3.78
Valine (g) н/д 0.12 0.0 0.002 0.004 0.365 н/д 0.491 5.892
Arginine (g) н/д 0.116 0.0 0.008 0.004 0.207 н/д 0.336 4.032
Histidine (g) н/д 0.056 0.0 0.001 0.002 0.191 н/д 0.251 3.012
Alanine (g) н/д 0.096 0.0 0.002 0.007 0.154 н/д 0.258 3.096
Aspartic acid (g) н/д 0.264 0.0 0.007 0.031 0.352 н/д 0.655 7.86
Glutamic acid (g) н/д 0.336 0.0 0.021 0.097 1.34 н/д 1.794 21.528
Glycine (g) н/д 0.084 0.0 0.002 0.004 0.095 н/д 0.186 2.232
Proline (g) н/д 0.12 0.0 0.001 0.004 0.618 н/д 0.744 8.928
Serine (g) н/д 0.132 0.0 0.002 0.007 0.321 н/д 0.462 5.544
Cholesterol (mg) 39.122 0.0 н/д 0.0 0.0 23.1 н/д 62.222 746.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.013 0.013 0.156
Saturated Fat (g) 3.861 0.056 н/д 0.003 0.007 4.64 0.465 9.032 108.384
Phytosterols (mg) н/д н/д н/д 1.238 1.571 н/д н/д 2.809 33.708
Monounsaturated Fat (g) 4.201 0.152 н/д 0.001 0.007 2.066 1.947 8.373 100.476
Polyunsaturated (g) 0.403 0.104 н/д 0.002 0.018 0.207 1.34 2.073 24.876