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Рецепт Molded Harvard Beet Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		celery
33.71g 		lemon jello
42.5g 		water
88.88g 		onion
3.0g 		horseradish
2.5g 		harvard beets
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.23 3.32 0.0 0.03 0.03 1.91 5.52 11.04
Total Fat (g) 0.06 0.0 0.0 0.0 0.02 0.14 0.21 0.42
Carbohydrates (g) 1.0 38.46 0.0 0.28 0.28 41.23 81.26 162.52
Ash (g) 0.25 0.3 0.09 0.01 0.04 1.72 2.42 4.84
Calories (kcal) 5.393 161.925 0.0 1.201 1.2 165.564 335.283 670.566
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.03 н/д н/д 0.07 0.14
Glucose (dextrose) (g) 0.19 н/д н/д 0.06 н/д н/д 0.24 0.48
Fructose (g) 0.17 н/д н/д 0.04 н/д н/д 0.21 0.42
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 32.17 0.43 88.79 2.67 2.13 181.8 307.98 615.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.62 36.57 0.0 0.13 0.2 н/д 37.51 75.02
Galactose (g) 0.22 н/д н/д 0.0 н/д н/д 0.22 0.44
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.1 5.7 6.3 12.6
Calcium (mg) 13.483 1.275 2.666 0.69 1.4 24.948 44.463 88.926
Iron (mg) 0.07 0.06 0.0 0.01 0.01 0.82 0.96 1.92
Magnesium (mg) 3.708 0.85 0.889 0.3 0.675 43.092 49.514 99.028
Phosphorus (mg) 8.09 59.925 0.0 0.87 0.775 38.556 108.217 216.434
Potassium (mg) 87.643 2.975 0.0 4.382 6.15 371.952 473.102 946.204
Sodium (mg) 26.967 198.05 3.555 0.12 7.85 367.416 603.958 1207.916
Zinc (mg) 0.04 0.0 0.01 0.01 0.02 0.52 0.6 1.2
Copper (mg) 0.013 0.051 0.009 0.001 0.002 0.227 0.303 0.606
Manganese (mg) 0.034 0.004 0.0 0.004 0.003 0.544 0.589 1.178
Selenium (mcg) 0.1 2.8 0.0 0.0 0.1 2.5 5.6 11.2
Vitamin A, IU (IU) 151.352 0.0 0.0 0.06 0.05 24.948 176.41 352.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.416 0.0 0.0 0.0 0.0 2.268 9.684 19.368
Beta Carotene (mcg) 91.014 0.0 0.0 0.03 0.025 н/д 91.069 182.138
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 н/д 0.09 0.18
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 95.396 0.0 0.0 0.12 0.25 н/д 95.766 191.532
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.2 0.6 5.4 7.3 14.6
Thiamin (mg) 0.007 0.0 0.0 0.002 0.0 0.023 0.031 0.062
Riboflavin (mg) 0.02 0.017 0.0 0.001 0.001 0.113 0.152 0.304
Niacin (mg) 0.108 0.004 0.0 0.004 0.01 0.181 0.307 0.614
Pantothenic acid (mg) 0.084 0.004 0.0 0.004 0.002 0.34 0.435 0.87
Vitamin B-6 (mg) 0.024 0.0 0.0 0.004 0.002 0.136 0.165 0.33
Folate (mcg) 12.135 1.275 0.0 0.57 1.425 65.772 81.177 162.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.5 0.0 0.2 0.2 н/д 3.9 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.0 н/д 0.023 0.026 0.052
Threonine (g) 0.007 0.064 н/д 0.001 н/д 0.068 0.139 0.278
Isoleucine (g) 0.007 0.051 н/д 0.0 н/д 0.068 0.126 0.252
Leucine (g) 0.01 0.106 н/д 0.001 н/д 0.091 0.208 0.416
Lysine (g) 0.01 0.149 н/д 0.001 н/д 0.068 0.228 0.456
Methionine (g) 0.003 0.026 н/д 0.0 н/д 0.023 0.052 0.104
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.023 0.023 0.046
Phenylalanine (g) 0.007 0.077 н/д 0.001 н/д 0.045 0.13 0.26
Tyrosine (g) 0.003 0.013 н/д 0.0 н/д 0.045 0.062 0.124
Valine (g) 0.01 0.089 н/д 0.001 н/д 0.068 0.168 0.336
Arginine (g) 0.007 0.289 н/д 0.003 н/д 0.045 0.344 0.688
Histidine (g) 0.003 0.03 н/д 0.0 н/д 0.023 0.056 0.112
Alanine (g) 0.007 0.349 н/д 0.001 н/д 0.068 0.424 0.848
Aspartic acid (g) 0.04 0.23 н/д 0.003 н/д 0.136 0.409 0.818
Glutamic acid (g) 0.03 0.378 н/д 0.008 н/д 0.499 0.915 1.83
Glycine (g) 0.007 0.829 н/д 0.001 н/д 0.045 0.882 1.764
Proline (g) 0.007 0.536 н/д 0.0 н/д 0.045 0.588 1.176
Serine (g) 0.007 0.115 н/д 0.001 н/д 0.068 0.19 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.001 0.002 0.023 0.04 0.08
Phytosterols (mg) 2.023 н/д н/д 0.45 0.225 н/д 2.698 5.396
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.003 0.023 0.036 0.072
Polyunsaturated (g) 0.027 0.0 0.0 0.001 0.009 0.045 0.081 0.162