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Add a photoПорций: 4
Ингредиенты
- 1 (1 lb.) can orange & grapefruit sections
- 1 (8 ounce.) can pineapple tidbits
- 1 (3 ounce.) pkg. lemon or possibly apricot gelatin
- 1/4 c. sugar
- 2 med. bananas
- 1/2 c. minced nuts
- 1/2 c. flaked coconut
Инструкции
- Drain and save syrup from fruits. Add in water to liquid removed syrup to make 1 2/3 c. liquid and heat to boil. Remove from heat. Add in gelatin and sugar, stirring till dissolved. Add in fruits, nuts, coconut and pour into mold. Chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 90 | 35% |
| Total Fat 10.78g | 13% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 338mg | 10% |
| Total Carbs 40.13g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 29.24g | 19% |
| Protein 3.89g | 6% |
