Рецепт Modified King Ranch Chicken Low Fat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	milk 122.5g	flour 31.25g	stock 15.0g	tomatoes 95.0g	canola oil 10.5g	onion 67.5g	bell pepper 48.79g	garlic -- 2.61g	chicken 160.88g	corn tortillas -- 141.75g	cheddar cheese 33.0g	Всего в порции	Всего в рецепте
Protein (g)	4.13	3.23	0.17	0.74	0.0	0.74	0.42	0.17	29.92	8.08	8.22	55.82	111.64
Total Fat (g)	0.1	0.31	0.03	0.12	10.5	0.07	0.08	0.01	24.23	4.04	10.94	50.43	100.86
Carbohydrates (g)	6.08	23.85	0.01	3.8	0.0	6.3	2.26	0.86	0.0	63.28	0.42	106.86	213.72
Ash (g)	0.92	0.15	0.16	0.77	0.0	0.24	0.21	0.04	1.27	1.32	1.3	6.36	12.72
Calories (kcal)	41.65	113.75	1.05	16.15	92.82	27.0	9.758	3.889	345.895	309.015	132.99	1093.966	2187.932
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.01	н/д	0.67	0.05	н/д	н/д	н/д	0.08	0.81	1.62
Glucose (dextrose) (g)	0.0	н/д	н/д	1.05	н/д	1.33	0.57	н/д	н/д	н/д	н/д	2.94	5.88
Fructose (g)	0.0	н/д	н/д	1.21	н/д	0.87	0.55	н/д	н/д	н/д	н/д	2.62	5.24
Lactose (g)	6.24	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.08	6.31	12.62
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.28	3.73	14.63	89.57	0.0	60.15	45.81	1.53	106.17	65.05	12.13	510.03	1020.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	0.08	0.0	2.26	0.0	2.86	1.17	0.03	0.0	1.25	0.17	14.06	28.12
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	1.0	0.0	1.1	0.8	0.1	0.0	8.9	0.0	12.8	25.6
Calcium (mg)	153.125	4.688	0.9	29.45	0.0	15.525	4.879	4.724	17.697	114.818	237.93	583.735	1167.47
Iron (mg)	0.04	1.45	0.03	0.92	0.0	0.14	0.17	0.04	1.45	1.74	0.22	6.2	12.4
Magnesium (mg)	13.475	6.875	0.3	10.45	0.0	6.75	4.879	0.653	32.176	102.06	9.24	186.858	373.716
Phosphorus (mg)	123.725	33.75	1.95	18.05	0.0	19.575	9.758	3.993	236.495	445.095	168.96	1061.352	2122.704
Potassium (mg)	191.1	33.438	8.1	178.6	0.0	98.55	85.383	10.466	304.065	263.655	32.34	1205.697	2411.394
Sodium (mg)	51.45	0.625	48.9	135.85	0.0	2.7	1.464	0.444	112.617	63.788	204.93	622.767	1245.534
Zinc (mg)	0.51	0.22	0.0	0.13	0.0	0.11	0.06	0.03	2.11	1.86	1.03	6.07	12.14
Copper (mg)	0.012	0.044	0.0	0.067	0.0	0.027	0.034	0.008	0.08	0.213	0.01	0.494	0.988
Manganese (mg)	0.0	0.213	0.002	0.076	0.0	0.088	0.059	0.044	0.032	0.468	0.003	0.983	1.966
Selenium (mcg)	3.8	10.6	0.1	0.1	0.0	0.3	0.0	0.4	23.2	8.6	4.6	51.7	103.4
Vitamin A, IU (IU)	249.9	0.0	0.0	111.15	0.0	1.35	180.523	0.235	225.234	2.835	330.66	1101.887	2203.774
Retinol (mcg)	74.725	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.961	0.0	85.14	225.826	451.652
Vitamin A, RAE (mcg_RAE)	74.725	0.0	0.0	5.7	0.0	0.0	8.782	0.0	67.57	0.0	87.45	244.227	488.454
Beta Carotene (mcg)	0.0	0.0	0.0	66.5	0.0	0.675	101.483	0.131	0.0	1.418	28.05	198.256	396.512
Vitamin E (mg)	0.01	0.02	0.0	0.65	1.83	0.01	0.18	0.0	0.48	0.4	0.1	3.68	7.36
Vitamin D (IU)	50.225	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.96	54.185	108.37
Lycopene (mcg)	0.0	0.0	0.0	2628.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2628.65	5257.3
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	81.7	0.0	2.7	166.374	0.418	0.0	4.253	0.0	261.069	522.138
Tocopherol, beta (mg)	0.0	0.02	н/д	0.01	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.12	н/д	0.05	2.87	0.0	0.0	н/д	н/д	н/д	0.0	3.04	6.08
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.1	0.0	0.0	н/д	н/д	н/д	0.0	0.11	0.22
Vitamin C (mg)	0.0	0.0	0.0	8.8	0.0	5.0	39.2	0.8	2.6	0.0	0.0	56.4	112.8
Thiamin (mg)	0.061	0.247	0.0	0.048	0.0	0.034	0.029	0.005	0.097	0.128	0.01	0.658	1.316
Riboflavin (mg)	0.221	0.153	0.003	0.057	0.0	0.02	0.015	0.003	0.193	0.099	0.125	0.889	1.778
Niacin (mg)	0.11	1.844	0.117	0.675	0.0	0.081	0.234	0.018	10.94	2.126	0.026	16.172	32.344
Pantothenic acid (mg)	0.441	0.138	0.003	0.114	0.0	0.081	0.049	0.016	1.464	0.156	0.135	2.596	5.192
Vitamin B-6 (mg)	0.049	0.013	0.002	0.105	0.0	0.081	0.107	0.032	0.563	0.312	0.023	1.286	2.572
Folate (mcg)	6.125	57.188	0.3	7.6	0.0	12.825	4.879	0.078	9.653	7.088	5.94	111.675	223.35
Vitamin B-12 (mcg)	0.65	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.27	1.43	2.86
Choline (mg)	19.1	3.3	0.4	6.7	0.0	4.1	2.7	0.6	96.0	18.9	5.4	157.2	314.4
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	96.25
Tryptophan (g)	0.049	0.041	н/д	0.01	н/д	0.007	0.005	0.002	0.338	0.057	0.106	0.613	1.226
Threonine (g)	0.098	0.088	н/д	0.038	н/д	0.014	0.02	0.004	1.239	0.312	0.294	2.105	4.21
Isoleucine (g)	0.184	0.113	н/д	0.019	н/д	0.007	0.01	0.006	1.48	0.298	0.512	2.627	5.254
Leucine (g)	0.404	0.222	н/д	0.029	н/д	0.02	0.02	0.008	2.172	1.006	0.789	4.67	9.34
Lysine (g)	0.306	0.072	н/д	0.029	н/д	0.027	0.02	0.007	2.429	0.227	0.683	3.799	7.598
Methionine (g)	0.074	0.056	н/д	0.01	н/д	0.0	0.005	0.002	0.788	0.17	0.215	1.319	2.638
Cystine (g)	0.147	0.069	н/д	0.01	н/д	0.0	0.005	0.002	0.402	0.156	0.043	0.833	1.666
Phenylalanine (g)	0.184	0.163	н/д	0.029	н/д	0.02	0.044	0.005	1.158	0.411	0.432	2.445	4.89
Tyrosine (g)	0.184	0.097	н/д	0.019	н/д	0.007	0.005	0.002	0.965	0.34	0.396	2.015	4.03
Valine (g)	0.221	0.131	н/д	0.019	н/д	0.014	0.02	0.008	1.448	0.411	0.548	2.818	5.636
Arginine (g)	0.086	0.131	н/д	0.019	н/д	0.068	0.015	0.016	1.882	0.411	0.31	2.938	5.876
Histidine (g)	0.098	0.072	н/д	0.019	н/д	0.007	0.005	0.003	0.869	0.255	0.287	1.614	3.228
Alanine (g)	0.123	0.103	н/д	0.029	н/д	0.014	0.02	0.003	1.754	0.61	0.231	2.885	5.77
Aspartic acid (g)	0.294	0.138	н/д	0.152	н/д	0.061	0.102	0.013	2.671	0.567	0.528	4.525	9.05
Glutamic acid (g)	0.821	1.088	н/д	0.456	н/д	0.176	0.093	0.021	4.36	1.545	2.01	10.568	21.136
Glycine (g)	0.061	0.116	н/д	0.019	н/д	0.02	0.015	0.005	1.963	0.34	0.142	2.681	5.362
Proline (g)	0.417	0.375	н/д	0.019	н/д	0.007	0.01	0.003	1.464	0.723	0.927	3.944	7.888
Serine (g)	0.208	0.163	н/д	0.029	н/д	0.014	0.024	0.005	1.062	0.397	0.482	2.383	4.766
Cholesterol (mg)	2.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	120.661	0.0	34.65	157.761	315.522
Trans Fat (g)	н/д	н/д	н/д	н/д	0.042	н/д	н/д	н/д	н/д	н/д	н/д	0.042	0.084
Saturated Fat (g)	0.061	0.05	0.017	0.019	0.774	0.027	0.029	0.002	6.934	0.638	6.96	15.511	31.022
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	10.125	4.391	н/д	н/д	н/д	н/д	14.516	29.032
Monounsaturated Fat (g)	0.025	0.028	0.014	0.019	6.644	0.007	0.005	0.0	10.039	0.978	3.099	20.857	41.714
Polyunsaturated (g)	0.0	0.128	0.002	0.048	2.955	0.014	0.029	0.007	5.196	2.013	0.31	10.701	21.402