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Рецепт Mock Mashed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower --
55.28g 		chicken
308.38g 		broth
7.5g 		pepper
0.07g 		onion
2.25g 		margarine
3.5g 		margarine
1.18g 		Всего в порции Всего в рецепте
Protein (g) 1.09 57.36 0.09 0.01 0.02 0.01 0.0 58.58 234.32
Total Fat (g) 0.06 46.44 0.02 0.0 0.0 2.82 0.95 50.29 201.16
Carbohydrates (g) 2.93 0.0 0.0 0.04 0.21 0.02 0.01 3.22 12.88
Ash (g) 0.39 2.44 0.08 0.0 0.01 0.07 0.02 3.01 12.04
Calories (kcal) 13.821 663.017 0.525 0.166 0.9 25.095 8.425 711.948 2847.792
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.81 203.5 7.32 0.01 2.0 0.58 0.19 264.41 1057.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 0.0 0.0 0.1 0.0 0.0 1.42 5.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 12.162 33.922 0.45 0.284 0.518 0.105 0.035 47.476 189.904
Iron (mg) 0.24 2.78 0.01 0.02 0.0 0.0 0.0 3.06 12.24
Magnesium (mg) 8.292 61.676 0.15 0.126 0.225 0.105 0.035 70.61 282.44
Phosphorus (mg) 24.324 453.319 0.975 0.112 0.653 0.175 0.059 479.617 1918.468
Potassium (mg) 167.506 582.838 4.05 0.818 3.285 0.63 0.212 759.339 3037.356
Sodium (mg) 16.585 215.866 24.45 0.029 0.09 33.005 11.08 301.105 1204.42
Zinc (mg) 0.15 4.04 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Copper (mg) 0.022 0.154 0.0 0.001 0.001 0.0 0.0 0.178 0.712
Manganese (mg) 0.088 0.062 0.001 0.004 0.003 н/д н/д 0.157 0.628
Selenium (mcg) 0.3 44.4 0.1 0.0 0.0 0.0 0.0 44.8 179.2
Vitamin A, IU (IU) 7.187 431.732 0.0 0.194 0.045 124.985 41.959 606.102 2424.408
Retinol (mcg) 0.0 126.436 0.0 0.0 0.0 26.88 9.024 162.34 649.36
Vitamin A, RAE (mcg_RAE) 0.553 129.52 0.0 0.01 0.0 28.665 9.623 168.37 673.48
Beta Carotene (mcg) 4.423 0.0 0.0 0.101 0.023 21.35 7.168 33.064 132.256
Vitamin E (mg) 0.04 0.93 0.0 0.0 0.0 0.32 0.11 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 18.243 0.0 0.0 0.133 0.09 0.0 0.0 18.466 73.864
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 0.0 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 25.7 4.9 0.0 0.0 0.2 0.0 0.0 30.8 123.2
Thiamin (mg) 0.033 0.185 0.0 0.0 0.001 0.0 0.0 0.22 0.88
Riboflavin (mg) 0.033 0.37 0.002 0.0 0.001 0.001 0.0 0.407 1.628
Niacin (mg) 0.293 20.97 0.059 0.001 0.003 0.001 0.0 21.326 85.304
Pantothenic acid (mg) 0.359 2.806 0.002 н/д 0.003 0.0 0.0 3.17 12.68
Vitamin B-6 (mg) 0.122 1.079 0.001 0.0 0.003 0.0 0.0 1.205 4.82
Folate (mcg) 31.511 18.503 0.15 0.007 0.428 0.035 0.012 50.645 202.58
Vitamin B-12 (mcg) 0.0 0.96 0.01 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 25.0 184.1 0.2 0.0 0.1 0.4 0.1 210.0 840.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.648 н/д н/д 0.0 н/д н/д 0.664 2.656
Threonine (g) 0.039 2.375 н/д н/д 0.0 н/д н/д 2.414 9.656
Isoleucine (g) 0.044 2.837 н/д н/д 0.0 н/д н/д 2.882 11.528
Leucine (g) 0.066 4.163 н/д н/д 0.001 н/д н/д 4.23 16.92
Lysine (g) 0.061 4.657 н/д н/д 0.001 н/д н/д 4.718 18.872
Methionine (g) 0.017 1.511 н/д н/д 0.0 н/д н/д 1.528 6.112
Cystine (g) 0.011 0.771 н/д н/д 0.0 н/д н/д 0.782 3.128
Phenylalanine (g) 0.039 2.22 н/д н/д 0.001 н/д н/д 2.26 9.04
Tyrosine (g) 0.022 1.85 н/д н/д 0.0 н/д н/д 1.873 7.492
Valine (g) 0.055 2.775 н/д н/д 0.0 н/д н/д 2.831 11.324
Arginine (g) 0.055 3.608 н/д н/д 0.002 н/д н/д 3.666 14.664
Histidine (g) 0.022 1.665 н/д н/д 0.0 н/д н/д 1.688 6.752
Alanine (g) 0.055 3.361 н/д н/д 0.0 н/д н/д 3.417 13.668
Aspartic acid (g) 0.127 5.119 н/д н/д 0.002 н/д н/д 5.248 20.992
Glutamic acid (g) 0.144 8.357 н/д н/д 0.006 н/д н/д 8.507 34.028
Glycine (g) 0.033 3.762 н/д н/д 0.001 н/д н/д 3.796 15.184
Proline (g) 0.05 2.806 н/д н/д 0.0 н/д н/д 2.856 11.424
Serine (g) 0.055 2.035 н/д н/д 0.0 н/д н/д 2.091 8.364
Cholesterol (mg) 0.0 231.285 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д 0.521 0.175 0.696 2.784
Saturated Fat (g) 0.011 13.291 0.008 0.001 0.001 0.532 0.178 14.022 56.088
Phytosterols (mg) 9.951 н/д н/д 0.06 0.338 н/д н/д 10.348 41.392
Monounsaturated Fat (g) 0.006 19.243 0.007 0.001 0.0 1.361 0.457 21.074 84.296
Polyunsaturated (g) 0.028 9.961 0.001 0.001 0.0 0.851 0.286 11.126 44.504