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Рецепт Mixed veggie Muffins

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Egg less, easy to bake-healthy cupcakes with mixed vegetables for a power packed breakfast :)

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Порций: 10 muffins
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Ингредиенты

Cost per serving $0.14 view details
  • All purpose flour 1cup
  • Oats+wheat flour 1/2 cup(i used a handful of each)
  • Curd/yogurt 1cup
  • Vegetable oil 1/3 cup
  • Baking powder 1tsp
  • Baking soda 1/2 tsp
  • Finely chopped vegetables (onions,tomatoes,capsicum) 1/2cup or more
  • Chopped cilantro 2 tablespoons
  • Salt to taste

Инструкции

  1. Preheat oven to 250C and grease or line muffin tins and keep aside.
  2. In a bowl, mix the dry ingredients and set aside.In another bowl, mix the yogurt and oil until well combined.
  3. Add the vegetables into the yogurt and oil mix and stir well.
  4. Combine the dry ingredients with the wet vegetable+curd mix.Mix well until the flour is well combined with the curd oil mixture.
  5. Fill the greased/lined tin until 3/4th full.
  6. Bake for about 45 minutes until the skewer comes out clean.
  7. Soft and fluffy veggie muffins are ready for a healthy breakfast.
  8. Have them with your cup of coffee or juice !

Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 10 servings
Calories 149  
Calories from Fat 77 52%
Total Fat 8.72g 11%
Saturated Fat 1.13g 5%
Trans Fat 0.19g  
Cholesterol 3mg 1%
Sodium 214mg 9%
Potassium 124mg 4%
Total Carbs 14.64g 4%
Dietary Fiber 1.5g 5%
Sugars 1.18g 1%
Protein 3.81g 6%
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