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Рецепт Mixed Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves coarsely minced
    (such as asparagus, green beans,
    thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		miso
4.3g 		oyster sauce
1.5g 		sugar
0.53g 		vegetables
113.4g 		mushrooms
4.37g 		bell pepper
24.4g 		bean sprouts
7.08g 		eggplant
176.14g 		jalapeno pepper
3.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.02 0.0 3.78 0.13 0.24 0.22 1.78 0.04 6.71 26.84
Total Fat (g) 10.2 0.26 0.0 0.0 0.59 0.01 0.07 0.01 0.33 0.02 11.51 46.04
Carbohydrates (g) 0.0 1.14 0.16 0.52 15.26 0.14 1.47 0.42 10.04 0.19 29.35 117.4
Ash (g) 0.0 0.55 0.11 0.0 0.68 0.04 0.11 0.03 1.23 0.01 2.77 11.08
Calories (kcal) 90.168 8.552 0.765 2.032 72.574 0.96 7.562 2.125 42.274 0.966 227.979 911.916
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.06 0.47 н/д н/д н/д 0.54 2.16
Fructose (g) н/д 0.26 н/д н/д н/д 0.01 0.55 н/д н/д н/д 0.82 3.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.85 1.2 0.0 93.08 4.03 22.49 6.4 162.77 2.95 294.78 1179.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.52 н/д 0.07 1.02 0.29 4.14 0.11 6.43 25.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 4.5 0.0 0.5 0.1 6.0 0.1 11.5 46.0
Calcium (mg) 0.0 2.45 0.48 0.005 28.349 0.131 1.708 0.921 15.853 0.322 50.218 200.872
Iron (mg) 0.0 0.11 0.0 0.0 1.08 0.02 0.1 0.06 0.42 0.02 1.83 7.32
Magnesium (mg) 0.0 2.063 0.06 0.0 27.215 0.393 2.927 1.487 24.66 0.612 59.418 237.672
Phosphorus (mg) 0.0 6.833 0.33 0.0 66.905 3.754 6.343 3.825 44.036 0.998 133.023 532.092
Potassium (mg) 0.0 9.025 0.81 0.011 240.403 13.881 51.473 10.553 405.128 6.923 738.206 2952.824
Sodium (mg) 0.0 160.211 40.995 0.0 53.297 0.218 0.976 0.425 3.523 0.032 259.677 1038.708
Zinc (mg) 0.0 0.11 0.0 0.0 0.51 0.02 0.06 0.03 0.28 0.01 1.02 4.08
Copper (mg) 0.0 0.018 0.002 0.0 0.102 0.014 0.005 0.011 0.141 0.004 0.298 1.192
Manganese (mg) н/д 0.037 0.001 0.0 0.272 0.002 0.027 0.013 0.44 0.008 0.801 3.204
Selenium (mcg) 0.0 0.3 0.1 0.0 0.5 0.4 0.0 0.0 0.5 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 3.739 0.0 0.0 5758.325 0.0 763.807 1.487 47.559 25.728 6600.645 26402.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.172 0.0 0.0 288.03 0.0 38.3 0.071 1.761 1.288 329.622 1318.488
Beta Carotene (mcg) 0.0 2.235 0.0 0.0 н/д 0.0 396.175 0.425 28.183 14.651 441.668 1766.672
Vitamin E (mg) 0.94 0.0 0.0 0.0 н/д 0.0 0.39 0.01 0.53 0.02 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.786 н/д н/д н/д н/д 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 12.441 0.0 0.0 15.842 28.284 113.136
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 0.1 31.2 0.9 3.9 1.4 49.3 197.2
Thiamin (mg) 0.0 0.004 0.0 0.0 0.136 0.003 0.012 0.006 0.07 0.005 0.237 0.948
Riboflavin (mg) 0.0 0.01 0.002 0.0 0.102 0.017 0.022 0.008 0.07 0.002 0.234 0.936
Niacin (mg) 0.0 0.039 0.022 0.0 1.417 0.158 0.239 0.053 1.145 0.036 3.109 12.436
Pantothenic acid (mg) 0.0 0.015 0.0 0.0 0.181 0.065 0.078 0.027 0.493 0.007 0.867 3.468
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.113 0.004 0.071 0.006 0.141 0.016 0.361 1.444
Folate (mcg) 0.0 0.817 0.225 0.0 32.885 0.698 11.222 4.32 38.751 1.513 90.432 361.728
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д 3.1 0.1 0.0 н/д 0.8 1.4 1.0 12.2 0.2 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д н/д 0.034 0.002 0.002 0.003 0.018 0.001 0.066 0.264
Threonine (g) 0.0 0.021 н/д н/д 0.147 0.005 0.01 0.006 0.07 0.002 0.26 1.04
Isoleucine (g) 0.0 0.022 н/д н/д 0.181 0.003 0.005 0.009 0.088 0.001 0.31 1.24
Leucine (g) 0.0 0.035 н/д н/д 0.249 0.005 0.01 0.013 0.106 0.002 0.42 1.68
Lysine (g) 0.0 0.021 н/д н/д 0.227 0.005 0.01 0.012 0.088 0.002 0.364 1.456
Methionine (g) 0.0 0.006 н/д н/д 0.045 0.001 0.002 0.002 0.018 0.001 0.075 0.3
Cystine (g) 0.0 0.0 н/д н/д 0.034 0.0 0.005 0.001 0.018 0.001 0.059 0.236
Phenylalanine (g) 0.0 0.021 н/д н/д 0.159 0.004 0.012 0.008 0.07 0.001 0.276 1.104
Tyrosine (g) 0.0 0.015 н/д н/д 0.102 0.002 0.002 0.004 0.053 0.001 0.179 0.716
Valine (g) 0.0 0.024 н/д н/д 0.193 0.01 0.007 0.009 0.088 0.002 0.333 1.332
Arginine (g) 0.0 0.034 н/д н/д 0.261 0.003 0.01 0.014 0.106 0.002 0.429 1.716
Histidine (g) 0.0 0.01 н/д н/д 0.102 0.003 0.005 0.005 0.035 0.001 0.161 0.644
Alanine (g) 0.0 0.021 н/д н/д 0.159 0.009 0.007 0.007 0.088 0.002 0.293 1.172
Aspartic acid (g) 0.0 0.05 н/д н/д 0.397 0.009 0.068 0.034 0.282 0.006 0.846 3.384
Glutamic acid (g) 0.0 0.083 н/д н/д 0.522 0.015 0.051 0.011 0.335 0.006 1.022 4.088
Glycine (g) 0.0 0.019 н/д н/д 0.136 0.004 0.007 0.004 0.07 0.002 0.243 0.972
Proline (g) 0.0 0.027 н/д н/д 0.091 0.003 0.005 н/д 0.07 0.002 0.198 0.792
Serine (g) 0.0 0.026 н/д н/д 0.181 0.004 0.012 0.002 0.07 0.002 0.298 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.049 0.001 0.0 0.113 0.002 0.007 0.004 0.053 0.002 0.988 3.952
Phytosterols (mg) 25.5 н/д н/д н/д н/д н/д н/д 1.062 12.33 н/д 38.892 155.568
Monounsaturated Fat (g) 2.318 0.053 0.001 0.0 0.034 0.0 0.0 0.001 0.035 0.001 2.444 9.776
Polyunsaturated (g) 6.644 0.138 0.001 0.0 0.272 0.006 0.017 0.004 0.141 0.01 7.234 28.936