| 1 c. Cauliflower florets |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 1 c. Potatoes, diced & peeled |
1 tablespoon |
$0.50 per pound
|
$0.01 |
| 1 c. Green peas, frzn or possibly fresh |
1 tablespoon |
$3.40 per 16 ounces
|
$0.09 |
| 1 c. Green beans, 1/4 inch pcs |
1 tablespoon |
$2.49 per pound
|
$0.08 |
| 1 c. Finely shredded carrots |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 1/2 c. Finely shredded beets |
2 teaspoons |
$3.29 per pound
|
$0.04 |
| 1/4 c. Finely minced celery |
1 teaspoon |
$1.99 per pound
|
$0.01 |
| 2 x Warm green chilies, quartered |
1/6 chilies |
$1.99 per pound
|
$0.03 |
| 2/3 c. Cooked chick peas |
2 2/3 teaspoons |
$0.89 per 15 ounces
|
$0.03 |
| 3 Tbsp. Almonds |
3/4 teaspoon |
$4.79 per 6 ounces
|
$0.04 |
| 3 Tbsp. Walnuts |
3/4 teaspoon |
$9.89 per 16 ounces
|
$0.04 |
| 3 Tbsp. Sunflower seeds |
3/4 teaspoon |
$2.39 per 7 1/2 ounces
|
$0.01 |
| 1Â 1/2 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Turmeric |
0.04 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1 tsp Garam masala |
0.08 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 3/4 c. Soy lowfat milk |
1 tablespoon |
n/a
|
|
| 2 Tbsp. Cornstarch |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 2 Tbsp. Whole wheat flour |
1/2 teaspoon |
$4.89 per 5 pounds
|
$0.00 |
| 2/3 c. White poppy seeds |
2 2/3 teaspoons |
$5.99 per 2 1/8 ounces
|
$0.78 |
| Â Â Ghee for shallow frying |
0.08 ghee |
n/a
|
|
| Total per Serving |
$1.25 |
| Total Recipe |
$15.03 |
Suggestions?