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Рецепт Mixed Berry Jam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
401.4g 		blueberries
281.2g 		strawberries
285.76g 		raspberries
236.16g 		sugar
2.3g 		lemon juice
11.8g 		Всего в порции Всего в рецепте
Protein (g) 1.04 2.08 1.91 2.83 0.0 0.04 7.92 7.92
Total Fat (g) 0.68 0.93 0.86 1.54 0.0 0.0 4.0 4.0
Carbohydrates (g) 55.43 40.75 21.95 28.2 2.3 1.02 149.64 149.64
Ash (g) 0.76 0.67 1.14 1.09 0.0 0.03 3.7 3.7
Calories (kcal) 208.728 160.284 91.443 122.803 8.901 2.95 595.109 595.109
Starch (g) 0.2 0.08 0.11 0.0 н/д н/д 0.4 0.4
Sucrose (g) 8.31 0.31 1.34 0.47 н/д н/д 10.43 10.43
Glucose (dextrose) (g) 9.75 13.72 5.69 4.39 н/д н/д 33.56 33.56
Fructose (g) 23.68 13.98 6.97 5.55 н/д н/д 50.18 50.18
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 343.44 236.8 259.9 202.51 0.0 10.71 1053.35 1053.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 41.71 28.01 13.97 10.44 2.3 0.28 96.71 96.71
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 9.6 6.7 5.7 15.4 0.0 0.0 37.5 37.5
Calcium (mg) 24.084 16.872 45.722 59.04 0.023 0.826 146.567 146.567
Iron (mg) 0.48 0.79 1.17 1.63 0.0 0.0 4.07 4.07
Magnesium (mg) 20.07 16.872 37.149 51.955 0.0 0.708 126.754 126.754
Phosphorus (mg) 44.154 33.744 68.582 68.486 0.0 0.708 215.675 215.675
Potassium (mg) 429.498 216.524 437.213 356.602 0.046 14.632 1454.514 1454.514
Sodium (mg) 4.014 2.812 2.858 2.362 0.0 0.118 12.163 12.163
Zinc (mg) 0.16 0.45 0.4 0.99 0.0 0.01 2.01 2.01
Copper (mg) 0.12 0.169 0.143 0.213 0.0 0.004 0.648 0.648
Manganese (mg) 0.161 0.956 1.114 1.582 0.0 0.001 3.815 3.815
Selenium (mcg) 0.0 0.3 1.1 0.5 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 216.756 151.848 34.291 77.933 0.0 2.36 483.188 483.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.042 8.436 2.858 4.723 0.0 0.118 28.177 28.177
Beta Carotene (mcg) 108.378 89.984 20.003 28.339 0.0 0.354 247.058 247.058
Vitamin E (mg) 0.72 1.6 0.83 2.05 0.0 0.02 5.23 5.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 116.406 224.96 74.298 321.178 0.0 1.062 737.903 737.903
Tocopherol, beta (mg) 0.0 0.03 0.03 0.14 н/д н/д 0.2 0.2
Tocopherol, gamma (mg) 0.0 1.01 0.23 3.35 н/д н/д 4.59 4.59
Tocopherol, delta (mg) 0.0 0.08 0.03 2.46 н/д н/д 2.57 2.57
Vitamin C (mg) 18.5 27.3 168.0 61.9 0.0 5.4 281.1 281.1
Thiamin (mg) 0.08 0.112 0.057 0.071 0.0 0.004 0.324 0.324
Riboflavin (mg) 0.12 0.112 0.057 0.094 0.0 0.001 0.386 0.386
Niacin (mg) 0.361 1.181 1.114 1.417 0.0 0.012 4.086 4.086
Pantothenic acid (mg) 0.241 0.337 0.371 0.779 0.0 0.012 1.741 1.741
Vitamin B-6 (mg) 0.161 0.141 0.143 0.142 0.0 0.006 0.592 0.592
Folate (mcg) 12.042 16.872 68.582 49.594 0.0 1.534 148.624 148.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.6 16.9 16.3 29.0 0.0 0.6 76.5 76.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.029 н/д н/д н/д 0.029 0.029
Threonine (g) 0.04 0.056 0.057 н/д н/д н/д 0.154 0.154
Isoleucine (g) 0.04 0.056 0.057 н/д н/д н/д 0.154 0.154
Leucine (g) 0.04 0.112 0.086 н/д н/д н/д 0.238 0.238
Lysine (g) 0.04 0.028 0.086 н/д н/д н/д 0.154 0.154
Methionine (g) 0.0 0.028 0.0 н/д н/д н/д 0.028 0.028
Cystine (g) 0.0 0.028 0.029 н/д н/д н/д 0.057 0.057
Phenylalanine (g) 0.04 0.084 0.057 н/д н/д н/д 0.182 0.182
Tyrosine (g) 0.0 0.028 0.057 н/д н/д н/д 0.085 0.085
Valine (g) 0.04 0.084 0.057 н/д н/д н/д 0.182 0.182
Arginine (g) 0.04 0.112 0.086 н/д н/д н/д 0.238 0.238
Histidine (g) 0.04 0.028 0.029 н/д н/д н/д 0.097 0.097
Alanine (g) 0.04 0.084 0.086 н/д н/д н/д 0.21 0.21
Aspartic acid (g) 0.281 0.169 0.429 н/д н/д н/д 0.878 0.878
Glutamic acid (g) 0.12 0.253 0.286 н/д н/д н/д 0.659 0.659
Glycine (g) 0.04 0.084 0.086 н/д н/д н/д 0.21 0.21
Proline (g) 0.04 0.084 0.057 н/д н/д н/д 0.182 0.182
Serine (g) 0.04 0.056 0.086 н/д н/д н/д 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.084 0.057 0.047 0.0 0.0 0.309 0.309
Phytosterols (mg) 48.168 н/д 34.291 н/д н/д н/д 82.459 82.459
Monounsaturated Fat (g) 0.04 0.141 0.114 0.142 0.0 0.0 0.437 0.437
Polyunsaturated (g) 0.201 0.422 0.457 0.897 0.0 0.0 1.977 1.977