Рецепт Mint Parathas, My Recipe For Sanity - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
240.0g 		mint
37.39g 		oil
13.6g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 32.88 1.23 0.0 0.36 34.47 34.47
Total Fat (g) 4.49 0.27 13.6 34.55 52.91 52.91
Carbohydrates (g) 174.17 3.14 0.0 0.03 177.34 177.34
Ash (g) 3.84 0.76 0.0 0.9 5.5 5.5
Calories (kcal) 813.6 16.452 120.224 305.442 1255.718 1255.718
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 24.65 31.99 0.0 6.76 63.4 63.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.98 н/д 0.0 0.03 1.01 1.01
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 29.3 2.5 0.0 0.0 31.8 31.8
Calcium (mg) 81.6 74.41 0.0 10.224 166.234 166.234
Iron (mg) 9.31 4.44 0.0 0.01 13.76 13.76
Magnesium (mg) 331.2 23.557 0.0 0.852 355.609 355.609
Phosphorus (mg) 830.4 22.435 0.0 10.224 863.059 863.059
Potassium (mg) 972.0 171.255 0.0 10.224 1153.479 1153.479
Sodium (mg) 12.0 11.218 0.0 245.376 268.594 268.594
Zinc (mg) 7.03 0.41 0.0 0.04 7.48 7.48
Copper (mg) 0.912 0.09 0.0 0.0 1.002 1.002
Manganese (mg) 9.12 0.419 н/д 0.0 9.539 9.539
Selenium (mcg) 169.7 н/д 0.0 0.4 170.1 170.1
Vitamin A, IU (IU) 21.6 1515.872 0.0 1064.574 2602.046 2602.046
Retinol (mcg) 0.0 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 75.906 0.0 291.384 367.29 367.29
Beta Carotene (mcg) 12.0 н/д 0.0 67.308 79.308 79.308
Vitamin E (mg) 1.97 н/д 1.25 0.99 4.21 4.21
Vitamin D (IU) н/д н/д н/д 23.856 23.856 23.856
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 528.0 н/д 0.0 0.0 528.0 528.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.0 5.0 5.0
Thiamin (mg) 1.08 0.03 0.0 0.004 1.114 1.114
Riboflavin (mg) 0.528 0.067 0.0 0.013 0.608 0.608
Niacin (mg) 15.288 0.355 0.0 0.017 15.66 15.66
Pantothenic acid (mg) 2.424 0.093 0.0 0.047 2.564 2.564
Vitamin B-6 (mg) 0.816 0.06 0.0 0.0 0.876 0.876
Folate (mcg) 105.6 39.262 0.0 1.278 146.14 146.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 74.9 н/д н/д 8.0 82.9 82.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 0.019 0.0 0.004 0.527 0.527
Threonine (g) 0.96 0.052 0.0 0.017 1.029 1.029
Isoleucine (g) 1.224 0.052 0.0 0.021 1.298 1.298
Leucine (g) 2.232 0.093 0.0 0.034 2.36 2.36
Lysine (g) 0.912 0.052 0.0 0.03 0.994 0.994
Methionine (g) 0.504 0.019 0.0 0.009 0.531 0.531
Cystine (g) 0.768 0.015 0.0 0.004 0.787 0.787
Phenylalanine (g) 1.56 0.064 0.0 0.017 1.641 1.641
Tyrosine (g) 0.96 0.037 0.0 0.017 1.014 1.014
Valine (g) 1.488 0.06 0.0 0.026 1.573 1.573
Arginine (g) 1.536 0.056 0.0 0.013 1.605 1.605
Histidine (g) 0.768 0.026 0.0 0.009 0.803 0.803
Alanine (g) 1.176 0.064 0.0 0.013 1.252 1.252
Aspartic acid (g) 1.68 0.146 0.0 0.026 1.851 1.851
Glutamic acid (g) 10.392 0.135 0.0 0.077 10.603 10.603
Glycine (g) 1.32 0.06 0.0 0.009 1.388 1.388
Proline (g) 3.408 0.052 0.0 0.034 3.494 3.494
Serine (g) 1.56 0.049 0.0 0.021 1.63 1.63
Cholesterol (mg) 0.0 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) н/д н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.768 0.071 1.01 21.884 23.733 23.733
Phytosterols (mg) н/д 3.739 34.0 н/д 37.739 37.739
Monounsaturated Fat (g) 0.552 0.011 3.091 8.955 12.609 12.609
Polyunsaturated (g) 1.872 0.146 8.859 1.295 12.172 12.172