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Рецепт Minestrone Style Stew
by CookEatShare Cookbook

Minestrone Style Stew
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  Порций: 10

Ингредиенты

  • 1 3/4 pound beef round steak cut 3/4 inch thick, then cut in 1 inch pcs
  • 1 tbsp. Italian seasoning
  • 1/2 teaspoon cracked black pepper
  • 2 tbsp. extra virgin olive oil
  • 1 lg. onion, minced
  • 2 lg. cloves garlic, chopped
  • 1 can (10 ounce.) beef broth
  • 1/2 c. water
  • 1 c. sliced carrots
  • 3/4 c. uncooked shell macaroni
  • 1 can (16 ounce.) whole tomatoes
  • 1 pkg. (10 ounce.) frzn Italian green beans
  • 1 med. zucchini, sliced
  • 3 tbsp. grated Parmesan cheese

Инструкции

  1. Sprinkle steak with Italian seasoning and pepper. Brown beef in oil over medium heat. Stir in onions and garlic. Continue cooking 3 to 4 min. Pour off drippings if necessary.
  2. Add in broth and water. Bring to a boil. Reduce heat, cover tightly. Simmer 1 to 1 1/2 hrs, stirring occasionally till beef is tender. Add in carrots and macaroni. Continue cooking, uncovered, 20 min.
  3. Stir in tomatoes, green beans and zucchini. Continue cooking, uncovered 10 min or possibly till vegetables are tender crisp. Garnish each serving with Parmesan cheese.
  4. Makes 6 servings: 338 calories, 33 gm. protein, 14 gm fat, 20 gm. carbohydrates; 639 mg. sodium, 83 mg cholesterol.