Рецепт Minestrone Genovese (Vegetable Soup With Pesto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	kidney beans 56.89g	water 316.0g	potatoes 92.25g	butternut squash 31.75g	zucchini 153.42g	tomato 22.45g	mushrooms 24.44g	carrot 9.05g	celery 5.93g	onion 16.5g	olive oil 12.0g	sea salt 1.5g	pesto 5.0g	virgin olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.97	0.0	1.86	0.32	1.86	0.2	0.76	0.08	0.04	0.18	0.0	0.0	0.46	н/д	8.73	52.38
Total Fat (g)	0.34	0.0	0.08	0.03	0.28	0.04	0.08	0.02	0.01	0.02	12.0	0.0	2.52	н/д	15.42	92.52
Carbohydrates (g)	8.25	0.0	16.12	3.71	5.14	0.88	0.8	0.87	0.18	1.54	0.0	0.0	0.17	н/д	37.65	225.9
Ash (g)	0.93	0.32	1.0	0.25	0.95	0.11	0.21	0.09	0.04	0.06	0.0	1.5	н/д	н/д	5.46	32.76
Calories (kcal)	47.786	0.0	71.033	14.288	24.548	4.04	5.378	3.71	0.949	6.6	106.08	0.0	24.55	н/д	308.962	1853.772
Starch (g)	5.06	н/д	14.24	н/д	н/д	0.0	0.0	0.13	0.0	0.0	н/д	н/д	н/д	н/д	19.44	116.64
Sucrose (g)	1.05	н/д	0.16	0.07	0.05	0.0	0.0	0.32	0.01	0.16	н/д	н/д	н/д	н/д	1.82	10.92
Glucose (dextrose) (g)	0.0	н/д	0.3	0.31	1.15	0.28	0.36	0.05	0.03	0.33	н/д	н/д	н/д	н/д	2.82	16.92
Fructose (g)	0.0	н/д	0.25	0.31	1.46	0.31	0.04	0.05	0.03	0.21	н/д	н/д	н/д	н/д	2.66	15.96
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	44.4	315.68	73.19	27.44	145.2	21.21	22.59	7.99	5.66	14.7	0.0	0.0	1.66	н/д	679.73	4078.38
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.05	0.0	0.72	0.7	2.65	0.59	0.4	0.43	0.11	0.7	0.0	0.0	0.03	н/д	7.39	44.34
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	н/д	н/д	н/д	н/д	0.04	0.24
Dietary Fiber (g)	3.0	0.0	2.0	0.6	1.7	0.3	0.2	0.3	0.1	0.3	0.0	0.0	0.0	н/д	8.6	51.6
Calcium (mg)	19.342	9.48	11.07	15.241	23.014	2.245	0.733	2.986	2.373	3.795	0.12	0.36	12.95	н/д	103.709	622.254
Iron (mg)	0.67	0.0	0.72	0.22	0.54	0.06	0.12	0.03	0.01	0.03	0.07	0.0	0.09	н/д	2.57	15.42
Magnesium (mg)	15.36	3.16	21.218	10.796	26.082	2.469	2.2	1.086	0.653	1.65	0.0	0.015	2.5	н/д	87.188	523.128
Phosphorus (mg)	51.2	0.0	52.583	10.478	58.302	5.387	21.022	3.167	1.424	4.785	0.0	0.0	10.15	н/д	218.497	1310.982
Potassium (mg)	134.825	0.0	388.373	111.767	401.974	53.199	77.732	28.955	15.427	24.09	0.12	0.12	8.8	н/д	1245.38	7472.28
Sodium (mg)	168.389	12.64	5.535	1.27	15.343	1.122	1.222	6.243	4.747	0.66	0.24	581.37	45.15	н/д	843.932	5063.592
Zinc (mg)	0.26	0.03	0.27	0.05	0.44	0.04	0.13	0.02	0.01	0.03	0.0	0.0	0.08	н/д	1.36	8.16
Copper (mg)	0.08	0.032	0.101	0.022	0.077	0.013	0.078	0.005	0.002	0.007	0.0	0.0	0.015	н/д	0.432	2.592
Manganese (mg)	0.097	0.0	0.138	0.064	0.276	0.025	0.012	0.013	0.006	0.021	0.0	0.002	н/д	н/д	0.653	3.918
Selenium (mcg)	0.5	0.0	0.3	0.2	0.3	0.0	2.3	0.0	0.0	0.1	0.0	0.0	0.2	н/д	3.8	22.8
Vitamin A, IU (IU)	0.0	0.0	1.845	3375.238	306.85	186.981	0.0	1511.615	26.641	0.33	0.0	0.0	н/д	н/д	5409.499	32456.994
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	н/д	2.0	12.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	168.921	15.343	9.428	0.0	75.554	1.305	0.0	0.0	0.0	6.1	н/д	276.65	1659.9
Beta Carotene (mcg)	н/д	0.0	0.923	1341.84	184.11	100.786	0.0	749.654	16.02	0.165	0.0	0.0	48.55	н/д	2442.047	14652.282
Vitamin E (mg)	0.01	0.0	0.01	0.46	0.18	0.12	0.0	0.06	0.02	0.0	1.72	0.0	0.34	н/д	2.92	17.52
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	4.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.4	26.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	577.553	0.0	0.09	0.0	0.0	0.0	0.0	0.0	н/д	577.643	3465.858
Lutein + zeaxanthin (mcg)	н/д	0.0	7.38	0.0	3260.281	27.609	0.0	23.164	16.791	0.66	0.0	0.0	86.05	н/д	3421.936	20531.616
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.39	н/д	0.0	н/д	н/д	0.03	0.0	0.0	0.0	0.0	0.1	н/д	н/д	н/д	0.52	3.12
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.7	0.0	18.2	6.7	26.1	2.9	0.5	0.5	0.2	1.2	0.0	0.0	0.3	н/д	57.2	343.2
Thiamin (mg)	0.068	0.0	0.074	0.032	0.077	0.009	0.02	0.006	0.001	0.008	0.0	0.0	0.003	н/д	0.297	1.782
Riboflavin (mg)	0.028	0.0	0.028	0.006	0.215	0.004	0.098	0.005	0.004	0.005	0.0	0.0	0.007	н/д	0.4	2.4
Niacin (mg)	0.233	0.0	0.969	0.381	0.752	0.132	0.882	0.089	0.019	0.02	0.0	0.0	0.036	н/д	3.512	21.072
Pantothenic acid (mg)	0.08	0.0	0.277	0.127	0.245	0.02	0.367	0.024	0.015	0.02	0.0	0.0	н/д	н/д	1.175	7.05
Vitamin B-6 (mg)	0.04	0.0	0.277	0.048	0.338	0.018	0.024	0.013	0.004	0.02	0.0	0.0	0.005	н/д	0.785	4.71
Folate (mcg)	20.48	0.0	14.76	8.573	44.493	3.367	3.911	1.719	2.136	3.135	0.0	0.0	1.3	н/д	103.874	623.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.02	н/д	0.03	0.18
Choline (mg)	19.9	0.0	11.2	н/д	14.6	1.5	4.2	0.8	0.4	1.0	0.0	0.0	0.6	н/д	54.1	324.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.034	н/д	0.028	0.003	0.015	0.002	0.01	0.001	0.001	0.002	0.0	0.0	н/д	н/д	0.095	0.57
Threonine (g)	0.108	н/д	0.074	0.01	0.046	0.007	0.027	0.017	0.001	0.003	0.0	0.0	н/д	н/д	0.293	1.758
Isoleucine (g)	0.142	н/д	0.074	0.013	0.061	0.004	0.02	0.007	0.001	0.002	0.0	0.0	н/д	н/д	0.324	1.944
Leucine (g)	0.256	н/д	0.111	0.019	0.107	0.007	0.029	0.009	0.002	0.005	0.0	0.0	н/д	н/д	0.545	3.27
Lysine (g)	0.21	н/д	0.12	0.013	0.107	0.007	0.027	0.009	0.002	0.007	0.0	0.0	н/д	н/д	0.502	3.012
Methionine (g)	0.04	н/д	0.028	0.003	0.031	0.002	0.007	0.002	0.001	0.0	0.0	0.0	н/д	н/д	0.113	0.678
Cystine (g)	0.028	н/д	0.028	0.003	0.015	0.002	0.002	0.007	0.0	0.0	0.0	0.0	н/д	н/д	0.087	0.522
Phenylalanine (g)	0.176	н/д	0.083	0.013	0.061	0.016	0.022	0.005	0.001	0.005	0.0	0.0	н/д	н/д	0.383	2.298
Tyrosine (g)	0.068	н/д	0.074	0.01	0.046	0.002	0.01	0.004	0.001	0.002	0.0	0.0	н/д	н/д	0.216	1.296
Valine (g)	0.171	н/д	0.111	0.013	0.077	0.004	0.056	0.006	0.002	0.003	0.0	0.0	н/д	н/д	0.443	2.658
Arginine (g)	0.165	н/д	0.092	0.019	0.077	0.004	0.02	0.008	0.001	0.017	0.0	0.0	н/д	н/д	0.403	2.418
Histidine (g)	0.08	н/д	0.046	0.006	0.046	0.002	0.015	0.004	0.001	0.002	0.0	0.0	н/д	н/д	0.201	1.206
Alanine (g)	0.137	н/д	0.055	0.013	0.092	0.007	0.049	0.01	0.001	0.003	0.0	0.0	н/д	н/д	0.367	2.202
Aspartic acid (g)	0.375	н/д	0.47	0.035	0.23	0.031	0.049	0.017	0.007	0.015	0.0	0.0	н/д	н/д	1.23	7.38
Glutamic acid (g)	0.478	н/д	0.323	0.057	0.199	0.097	0.083	0.033	0.005	0.043	0.0	0.0	н/д	н/д	1.319	7.914
Glycine (g)	0.119	н/д	0.055	0.013	0.077	0.004	0.022	0.005	0.001	0.005	0.0	0.0	н/д	н/д	0.301	1.806
Proline (g)	0.171	н/д	0.065	0.013	0.061	0.004	0.02	0.005	0.001	0.002	0.0	0.0	н/д	н/д	0.341	2.046
Serine (g)	0.188	н/д	0.083	0.013	0.077	0.007	0.022	0.005	0.001	0.003	0.0	0.0	н/д	н/д	0.398	2.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	н/д	0.8	4.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.08	0.0	0.028	0.006	0.061	0.007	0.01	0.004	0.002	0.007	1.657	0.0	0.446	н/д	2.307	13.842
Phytosterols (mg)	н/д	н/д	4.613	н/д	н/д	1.571	н/д	н/д	0.356	2.475	26.52	0.0	н/д	н/д	35.535	213.21
Monounsaturated Fat (g)	0.216	0.0	0.0	0.003	0.015	0.007	0.0	0.001	0.002	0.002	8.755	0.0	1.576	н/д	10.577	63.462
Polyunsaturated (g)	0.148	0.0	0.037	0.013	0.123	0.018	0.034	0.011	0.005	0.003	1.262	0.0	0.376	н/д	2.029	12.174