Рецепт Mimi Farahmand's Veal Shanks With Prunes And Quince - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	butter 28.4g	veal shanks 0.0g	cinnamon 1.3g	turmeric 1.1g	tomatoes paste 16.38g	water 355.5g	quince 56.12g	prunes 165.3g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.24	н/д	0.05	0.09	0.71	0.0	0.22	3.6	6.0	6.0
Total Fat (g)	0.1	23.04	н/д	0.02	0.11	0.08	0.0	0.06	0.63	24.02	24.02
Carbohydrates (g)	9.25	0.02	н/д	1.05	0.71	3.1	0.0	8.59	105.59	128.3	128.3
Ash (g)	0.35	0.6	н/д	0.05	0.07	0.46	0.36	0.22	4.36	6.46	6.46
Calories (kcal)	39.6	203.628	н/д	3.211	3.894	13.432	0.0	31.988	396.72	692.473	692.473
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.04	н/д	н/д	8.45	8.48	8.48
Sucrose (g)	0.98	н/д	н/д	0.0	0.03	0.05	н/д	н/д	0.25	1.3	1.3
Glucose (dextrose) (g)	1.95	н/д	н/д	0.01	0.0	0.94	н/д	н/д	42.09	45.0	45.0
Fructose (g)	1.28	н/д	н/д	0.01	0.0	0.96	н/д	н/д	20.58	22.83	22.83
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.05	н/д	н/д	0.1	0.15	0.15
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	4.51	н/д	0.14	0.12	12.04	355.14	47.03	51.11	558.31	558.31
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.2	0.02	н/д	0.03	0.04	2.0	0.0	н/д	63.03	69.3	69.3
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	н/д	0.7	0.2	0.7	0.0	1.1	11.7	16.1	16.1
Calcium (mg)	22.77	6.816	н/д	13.026	2.013	5.897	10.665	6.173	71.079	138.439	138.439
Iron (mg)	0.21	0.01	н/д	0.11	0.46	0.49	0.0	0.39	1.54	3.2	3.2
Magnesium (mg)	9.9	0.568	н/д	0.78	2.123	6.88	3.555	4.49	67.773	96.068	96.068
Phosphorus (mg)	28.71	6.816	н/д	0.832	2.948	13.595	0.0	9.54	114.057	176.499	176.499
Potassium (mg)	144.54	6.816	н/д	5.603	27.775	166.093	0.0	110.556	1209.996	1671.38	1671.38
Sodium (mg)	3.96	163.584	н/д	0.13	0.418	129.402	14.22	2.245	3.306	317.265	317.265
Zinc (mg)	0.17	0.03	н/д	0.02	0.05	0.1	0.04	0.02	0.73	1.15	1.15
Copper (mg)	0.04	0.0	н/д	0.004	0.007	0.061	0.036	0.073	0.463	0.683	0.683
Manganese (mg)	0.129	0.0	н/д	0.227	0.086	0.049	0.0	н/д	0.496	0.987	0.987
Selenium (mcg)	0.5	0.3	н/д	0.0	0.0	0.9	0.0	0.3	0.5	2.6	2.6
Vitamin A, IU (IU)	1.98	709.716	н/д	3.835	0.0	249.795	0.0	22.448	1290.993	2278.767	2278.767
Retinol (mcg)	0.0	190.564	н/д	0.0	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	н/д	0.195	0.0	12.449	0.0	1.122	64.467	272.489	272.489
Beta Carotene (mcg)	0.99	44.872	н/д	1.456	0.0	147.584	0.0	н/д	651.282	846.184	846.184
Vitamin E (mg)	0.02	0.66	н/д	0.03	0.03	0.7	0.0	н/д	0.71	2.16	2.16
Vitamin D (IU)	н/д	15.904	н/д	н/д	н/д	н/д	0.0	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	н/д	0.195	0.0	4711.543	0.0	н/д	0.0	4711.738	4711.738
Lutein + zeaxanthin (mcg)	3.96	0.0	н/д	2.886	0.0	0.0	0.0	н/д	244.644	251.49	251.49
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.14	0.01	0.09	н/д	н/д	0.03	0.26	0.26
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.3	0.0	н/д	0.0	0.3	3.6	0.0	8.4	1.0	20.7	20.7
Thiamin (mg)	0.05	0.003	н/д	0.0	0.002	0.01	0.0	0.011	0.083	0.158	0.158
Riboflavin (mg)	0.03	0.009	н/д	0.001	0.003	0.025	0.0	0.017	0.314	0.397	0.397
Niacin (mg)	0.119	0.011	н/д	0.017	0.057	0.505	0.0	0.112	3.108	3.928	3.928
Pantothenic acid (mg)	0.119	0.031	н/д	0.005	н/д	0.023	0.0	0.045	0.694	0.917	0.917
Vitamin B-6 (mg)	0.119	0.0	н/д	0.002	0.02	0.036	0.0	0.022	0.347	0.546	0.546
Folate (mcg)	18.81	0.852	н/д	0.078	0.429	1.966	0.0	1.684	6.612	30.43	30.43
Vitamin B-12 (mcg)	0.0	0.05	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	6.0	5.3	н/д	0.1	0.5	6.3	0.0	н/д	16.7	35.1	35.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.003	н/д	0.001	н/д	0.005	н/д	н/д	0.05	0.068	0.068
Threonine (g)	0.02	0.011	н/д	0.002	н/д	0.016	н/д	н/д	0.083	0.132	0.132
Isoleucine (g)	0.01	0.014	н/д	0.002	н/д	0.011	н/д	н/д	0.066	0.104	0.104
Leucine (g)	0.03	0.023	н/д	0.003	н/д	0.018	н/д	н/д	0.116	0.189	0.189
Lysine (g)	0.04	0.02	н/д	0.003	н/д	0.02	н/д	н/д	0.083	0.165	0.165
Methionine (g)	0.0	0.006	н/д	0.001	н/д	0.003	н/д	н/д	0.033	0.043	0.043
Cystine (g)	0.0	0.003	н/д	0.001	н/д	0.003	н/д	н/д	0.017	0.023	0.023
Phenylalanine (g)	0.03	0.011	н/д	0.002	н/д	0.02	н/д	н/д	0.165	0.228	0.228
Tyrosine (g)	0.01	0.011	н/д	0.002	н/д	0.008	н/д	н/д	0.033	0.064	0.064
Valine (g)	0.02	0.017	н/д	0.003	н/д	0.013	н/д	н/д	0.099	0.152	0.152
Arginine (g)	0.099	0.009	н/д	0.002	н/д	0.011	н/д	н/д	0.066	0.187	0.187
Histidine (g)	0.01	0.006	н/д	0.002	н/д	0.01	н/д	н/д	0.05	0.077	0.077
Alanine (g)	0.02	0.009	н/д	0.002	н/д	0.033	н/д	н/д	0.116	0.179	0.179
Aspartic acid (g)	0.089	0.017	н/д	0.006	н/д	0.115	н/д	н/д	1.322	1.549	1.549
Glutamic acid (g)	0.257	0.051	н/д	0.005	н/д	0.311	н/д	н/д	0.182	0.806	0.806
Glycine (g)	0.03	0.006	н/д	0.003	н/д	0.01	н/д	н/д	0.083	0.13	0.13
Proline (g)	0.01	0.023	н/д	0.005	н/д	0.013	н/д	н/д	0.215	0.266	0.266
Serine (g)	0.02	0.014	н/д	0.003	н/д	0.018	н/д	н/д	0.099	0.154	0.154
Cholesterol (mg)	0.0	61.06	н/д	0.0	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	14.589	н/д	0.005	0.034	0.016	0.0	0.006	0.149	14.838	14.838
Phytosterols (mg)	14.85	н/д	н/д	0.338	0.902	н/д	н/д	н/д	н/д	16.09	16.09
Monounsaturated Fat (g)	0.01	5.97	н/д	0.003	0.018	0.011	0.0	0.022	0.083	6.118	6.118
Polyunsaturated (g)	0.02	0.863	н/д	0.001	0.024	0.026	0.0	0.028	0.099	1.061	1.061