Рецепт Microwave Quick Broccoli Soup

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Порций: 4

Ингредиенты

Cost per serving $0.97 view details
  • 1 (10 ounce.) pkg. frzn minced broccoli
  • 1 (10 3/4 ounce.) can cream of mushroom soup, undiluted
  • 1 1/2 c. lowfat milk
  • 2 tbsp. butter
  • 1/8 teaspoon pepper
  • 1 c. shredded cheddar cheese, 4 ounce.

Инструкции

  1. Place broccoli in a 2 qt casserole. Cover with heavy duty plastic wrap; microwave at HIGH for 7-8 min or possibly till tender. Stir in remaining ingredients. Microwave at HIGH for 4-6 min or possibly till thoroughly heated. Yields about 4 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 282  
Calories from Fat 181 64%
Total Fat 20.63g 26%
Saturated Fat 11.25g 45%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 759mg 32%
Potassium 351mg 10%
Total Carbs 12.93g 3%
Dietary Fiber 1.1g 4%
Sugars 6.75g 5%
Protein 12.62g 20%
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