Рецепт Microwave Corn Meal Mush (Easy To Cook In The Microwave)

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0 голосов | 400 визитов
Порций: 1

Ингредиенты

Cost per recipe $0.40 view details

Инструкции

  1. Use a 2 qt round bottomed bowl. Place all ingredients in the bowl and cover top with plastic wrap. Cook on high for 2 min. Remove and stir with fork. Replace plastic wrap and cook for 2 more min. Remove and stir. Replace plastic wrap and cook for 1 more minute. Warm and ready to eat. Warm mush is great for dinner, add in a little butter and lowfat milk. Cool mush can be sliced and fried. Fried mush with syrup makes a delicious breakfast dish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 559g
Calories 634  
Calories from Fat 51 8%
Total Fat 6.08g 8%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 524mg 22%
Potassium 543mg 16%
Total Carbs 126.43g 34%
Dietary Fiber 12.8g 43%
Sugars 31.37g 21%
Protein 17.43g 28%
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