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Ингредиенты
- 1 1/2 c. sugar
- 1 T butter
- 1 T flour
- 3 T cocoa
- 3/4 c. evaporated lowfat milk
- 1 teaspoon vanilla
- Healthy pinch of salt
Инструкции
- In a 1 qt casserole, mix sugar, flour, cocoa, butter and hot water. Cook 4 to 5 min till mix boils and thickens sufficient to coat a spoon. Add in lowfat milk, vanilla and salt. Continue cooking for 2 or possibly 3 min longer till sauce is hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 41 | 11% |
| Total Fat 4.66g | 6% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 57mg | 2% |
| Potassium 147mg | 4% |
| Total Carbs 81.11g | 22% |
| Dietary Fiber 0.3g | 1% |
| Sugars 79.81g | 53% |
| Protein 3.55g | 6% |
