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Рецепт Mexican Zucchini Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
For garnish - parsley & nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
31.5g 		chicken broth
236.59g 		corn
41.58g 		salt
1.5g 		jack cheese
28.35g 		milk
122.0g 		corn tortillas
14.18g 		butter
3.55g 		zucchini
176.7g 		chilies
6.84g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 2.37 1.34 0.0 6.94 4.11 0.81 0.03 2.14 0.14 н/д 18.22 36.44
Total Fat (g) 0.03 0.24 0.49 0.0 8.58 1.18 0.4 2.88 0.32 0.01 н/д 14.14 28.28
Carbohydrates (g) 2.94 0.95 7.91 0.0 0.19 6.09 6.33 0.0 5.92 0.65 н/д 30.97 61.94
Ash (g) 0.11 1.66 0.26 1.5 н/д 0.92 0.13 0.07 1.1 0.04 н/д 5.78 11.56
Calories (kcal) 12.6 16.561 35.759 0.0 105.746 51.24 30.902 25.418 28.272 2.738 н/д 309.234 618.468
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.31 н/д 0.86 н/д н/д 0.0 н/д н/д 0.05 н/д н/д 1.22 2.44
Glucose (dextrose) (g) 0.62 н/д 0.21 н/д н/д 0.0 н/д н/д 1.33 н/д н/д 2.15 4.3
Fructose (g) 0.41 н/д 0.2 н/д н/д 0.0 н/д н/д 1.68 н/д н/д 2.28 4.56
Lactose (g) 0.0 н/д 0.0 н/д н/д 6.34 н/д н/д 0.0 н/д н/д 6.34 12.68
Maltose (g) 0.0 н/д 0.07 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.07 231.39 31.58 0.0 11.63 109.7 6.5 0.56 167.23 6.0 н/д 592.67 1185.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.34 0.0 1.34 0.0 0.14 6.34 0.12 0.0 3.06 0.35 н/д 12.69 25.38
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.9 1.1 0.0 0.0 0.0 0.9 0.0 1.9 0.1 н/д 5.5 11.0
Calcium (mg) 7.245 14.195 0.832 0.36 211.491 145.18 11.482 0.851 26.505 1.232 н/д 419.372 838.744
Iron (mg) 0.07 0.47 0.22 0.0 0.2 0.04 0.17 0.0 0.62 0.08 н/д 1.88 3.76
Magnesium (mg) 3.15 2.366 15.385 0.015 7.655 13.42 10.206 0.071 30.039 1.711 н/д 84.017 168.034
Phosphorus (mg) 9.135 30.757 37.006 0.0 125.874 115.9 44.51 0.851 67.146 3.148 н/д 434.326 868.652
Potassium (mg) 45.99 189.272 112.266 0.12 22.964 183.0 26.366 0.851 462.954 23.269 н/д 1067.051 2134.102
Sodium (mg) 1.26 373.812 6.237 581.37 151.956 53.68 6.379 20.419 17.67 0.479 н/д 1213.262 2426.524
Zinc (mg) 0.05 0.17 0.19 0.0 0.85 0.51 0.19 0.0 0.51 0.02 н/д 2.49 4.98
Copper (mg) 0.013 0.071 0.021 0.0 0.009 0.012 0.021 0.0 0.088 0.012 н/д 0.247 0.494
Manganese (mg) 0.041 0.118 0.067 0.002 н/д 0.0 0.047 0.0 0.318 0.016 н/д 0.609 1.218
Selenium (mcg) 0.2 0.0 0.2 0.0 4.1 4.0 0.9 0.0 0.4 0.0 н/д 9.8 19.6
Vitamin A, IU (IU) 0.63 0.0 77.755 0.0 н/д 239.12 0.284 88.59 353.4 80.688 н/д 840.465 1680.93
Retinol (mcg) 0.0 0.0 0.0 0.0 54.432 70.76 0.0 23.787 0.0 0.0 н/д 148.979 297.958
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.742 0.0 56.133 70.76 0.0 24.248 17.67 4.038 н/д 176.591 353.182
Beta Carotene (mcg) 0.315 0.0 19.543 0.0 22.113 2.44 0.142 5.601 212.04 45.922 н/д 308.115 616.23
Vitamin E (mg) 0.01 0.0 0.03 0.0 0.07 0.01 0.04 0.08 0.21 0.05 н/д 0.5 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д 63.44 н/д 1.985 н/д н/д н/д 65.425 130.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 0.0 267.775 0.0 0.0 0.0 0.425 0.0 3754.875 49.617 н/д 4073.953 8147.906
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 16.6 2.8 0.0 0.0 0.0 0.0 0.0 30.0 16.6 н/д 68.4 136.8
Thiamin (mg) 0.016 0.0 0.083 0.0 0.006 0.024 0.013 0.0 0.088 0.006 н/д 0.237 0.474
Riboflavin (mg) 0.009 0.024 0.025 0.0 0.111 0.232 0.01 0.001 0.247 0.006 н/д 0.665 1.33
Niacin (mg) 0.038 1.207 0.707 0.0 0.026 0.11 0.213 0.001 0.866 0.065 н/д 3.231 6.462
Pantothenic acid (mg) 0.038 0.024 0.316 0.0 н/д 0.439 0.016 0.004 0.283 0.004 н/д 1.123 2.246
Vitamin B-6 (mg) 0.038 0.024 0.025 0.0 0.023 0.049 0.031 0.0 0.389 0.019 н/д 0.597 1.194
Folate (mcg) 5.985 0.0 19.127 0.0 5.103 6.1 0.709 0.106 51.243 1.574 н/д 89.947 179.894
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.24 0.54 0.0 0.01 0.0 0.0 н/д 0.87 1.74
Choline (mg) 1.9 н/д 9.6 0.0 4.4 21.6 1.9 0.7 16.8 0.8 н/д 57.5 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 н/д 0.008 0.0 н/д 0.049 0.006 0.0 0.018 0.002 н/д 0.086 0.172
Threonine (g) 0.006 н/д 0.054 0.0 н/д 0.11 0.031 0.001 0.053 0.005 н/д 0.261 0.522
Isoleucine (g) 0.003 н/д 0.054 0.0 н/д 0.232 0.03 0.002 0.071 0.005 н/д 0.396 0.792
Leucine (g) 0.009 н/д 0.146 0.0 н/д 0.464 0.101 0.003 0.124 0.008 н/д 0.853 1.706
Lysine (g) 0.013 н/д 0.058 0.0 н/д 0.354 0.023 0.002 0.124 0.006 н/д 0.58 1.16
Methionine (g) 0.0 н/д 0.029 0.0 н/д 0.098 0.017 0.001 0.035 0.001 н/д 0.181 0.362
Cystine (g) 0.0 н/д 0.012 0.0 н/д 0.146 0.016 0.0 0.018 0.003 н/д 0.195 0.39
Phenylalanine (g) 0.009 н/д 0.062 0.0 н/д 0.207 0.041 0.001 0.071 0.004 н/д 0.397 0.794
Tyrosine (g) 0.003 н/д 0.05 0.0 н/д 0.171 0.034 0.001 0.053 0.003 н/д 0.315 0.63
Valine (g) 0.006 н/д 0.079 0.0 н/д 0.268 0.041 0.002 0.088 0.005 н/д 0.491 0.982
Arginine (g) 0.031 н/д 0.054 0.0 н/д 0.122 0.041 0.001 0.088 0.007 н/д 0.345 0.69
Histidine (g) 0.003 н/д 0.037 0.0 н/д 0.098 0.026 0.001 0.053 0.003 н/д 0.22 0.44
Alanine (g) 0.006 н/д 0.125 0.0 н/д 0.134 0.061 0.001 0.106 0.005 н/д 0.439 0.878
Aspartic acid (g) 0.028 н/д 0.1 0.0 н/д 0.378 0.057 0.002 0.265 0.02 н/д 0.85 1.7
Glutamic acid (g) 0.082 н/д 0.266 0.0 н/д 0.952 0.155 0.006 0.23 0.018 н/д 1.708 3.416
Glycine (g) 0.009 н/д 0.054 0.0 н/д 0.073 0.034 0.001 0.088 0.005 н/д 0.265 0.53
Proline (g) 0.003 н/д 0.121 0.0 н/д 0.439 0.072 0.003 0.071 0.006 н/д 0.715 1.43
Serine (g) 0.006 н/д 0.062 0.0 н/д 0.256 0.04 0.002 0.088 0.005 н/д 0.46 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.232 6.1 0.0 7.622 0.0 0.0 н/д 38.953 77.906
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.071 0.075 0.0 5.406 0.769 0.064 1.821 0.071 0.001 н/д 8.29 16.58
Phytosterols (mg) 4.725 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 4.725 9.45
Monounsaturated Fat (g) 0.003 0.118 0.146 0.0 2.481 0.342 0.098 0.745 0.018 0.001 н/д 3.951 7.902
Polyunsaturated (g) 0.006 0.047 0.233 0.0 0.255 0.049 0.201 0.108 0.141 0.008 н/д 1.048 2.096