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Рецепт Mexican Style Stuffed Summer Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sweet green or possibly red pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kidney beans
42.67g 		summer squash
31.03g 		butter
7.1g 		onions
33.0g 		cumin
0.7g 		basil
0.09g 		salsa
1.64g 		yogurt
30.63g 		jack
37.8g 		Всего в порции Всего в рецепте
Protein (g) 2.23 0.38 0.06 0.36 0.12 0.0 0.02 1.06 9.25 13.49 80.94
Total Fat (g) 0.26 0.06 5.76 0.03 0.16 0.0 0.0 1.0 11.45 18.7 112.2
Carbohydrates (g) 6.19 1.04 0.0 3.08 0.31 0.0 0.12 1.43 0.26 12.42 74.52
Ash (g) 0.7 0.19 0.15 0.12 0.05 0.0 0.03 0.22 1.34 2.8 16.8
Calories (kcal) 35.84 4.965 50.907 13.2 2.625 0.022 0.592 18.681 140.994 267.826 1606.956
Starch (g) 3.8 н/д н/д 0.0 н/д н/д н/д н/д н/д 3.8 22.8
Sucrose (g) 0.79 0.01 н/д 0.33 н/д 0.0 н/д н/д н/д 1.13 6.78
Glucose (dextrose) (g) 0.0 0.23 н/д 0.65 н/д 0.0 н/д н/д н/д 0.88 5.28
Fructose (g) 0.0 0.29 н/д 0.43 н/д 0.0 н/д н/д н/д 0.72 4.32
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.3 29.37 1.13 29.41 0.06 0.09 1.47 26.92 15.5 137.24 823.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.68 0.0 1.4 0.02 0.0 н/д 1.43 0.19 4.51 27.06
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 14.507 4.655 1.704 7.59 6.517 0.166 0.197 37.056 281.988 354.38 2126.28
Iron (mg) 0.5 0.11 0.0 0.07 0.46 0.0 0.04 0.02 0.27 1.47 8.82
Magnesium (mg) 11.52 5.276 0.142 3.3 2.562 0.06 0.263 3.675 10.206 37.004 222.024
Phosphorus (mg) 38.4 11.793 1.704 9.57 3.493 0.053 0.493 29.094 167.832 262.431 1574.586
Potassium (mg) 101.12 81.307 1.704 48.18 12.516 0.277 4.437 47.469 30.618 327.628 1965.768
Sodium (mg) 126.293 0.621 40.896 1.32 1.176 0.004 7.066 14.088 202.608 394.072 2364.432
Zinc (mg) 0.2 0.09 0.01 0.06 0.03 0.0 0.0 0.18 1.13 1.7 10.2
Copper (mg) 0.06 0.016 0.0 0.013 0.006 0.0 0.002 0.003 0.011 0.111 0.666
Manganese (mg) 0.073 0.056 0.0 0.043 0.023 0.001 н/д 0.0 0.004 0.199 1.194
Selenium (mcg) 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.7 5.5 6.9 41.4
Vitamin A, IU (IU) 0.0 62.067 177.429 0.66 8.89 4.951 9.038 30.319 290.682 584.036 3504.216
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 8.269 72.576 128.486 770.916
Vitamin A, RAE (mcg_RAE) 0.0 3.103 48.564 0.0 0.448 0.248 0.46 8.269 74.844 135.936 815.616
Beta Carotene (mcg) н/д 37.24 11.218 0.33 5.334 2.949 н/д 1.531 29.484 88.087 528.522
Vitamin E (mg) 0.01 0.04 0.16 0.01 0.02 0.0 н/д 0.02 0.1 0.36 2.16
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 659.458 0.0 1.32 3.136 5.303 н/д 0.0 0.0 669.218 4015.308
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.29 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.29 1.74
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.5 5.3 0.0 2.4 0.1 0.0 0.1 0.2 0.0 8.5 51.0
Thiamin (mg) 0.051 0.016 0.001 0.017 0.004 0.0 0.001 0.009 0.008 0.106 0.636
Riboflavin (mg) 0.021 0.043 0.002 0.01 0.002 0.0 0.0 0.043 0.147 0.27 1.62
Niacin (mg) 0.175 0.152 0.003 0.04 0.032 0.001 0.018 0.025 0.034 0.479 2.874
Pantothenic acid (mg) 0.06 0.05 0.008 0.04 н/д 0.0 н/д 0.119 0.079 0.356 2.136
Vitamin B-6 (mg) 0.03 0.068 0.0 0.04 0.003 0.0 0.002 0.009 0.03 0.183 1.098
Folate (mcg) 15.36 9.0 0.213 6.27 0.07 0.064 0.312 2.144 6.804 40.236 241.416
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.31 0.44 2.64
Choline (mg) 14.9 2.1 1.3 2.0 0.2 0.0 н/д 4.7 5.8 31.0 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.003 0.001 0.003 н/д 0.0 н/д 0.006 0.121 0.16 0.96
Threonine (g) 0.081 0.009 0.003 0.007 н/д 0.0 н/д 0.043 0.329 0.472 2.832
Isoleucine (g) 0.107 0.012 0.004 0.003 н/д 0.0 н/д 0.058 0.575 0.759 4.554
Leucine (g) 0.192 0.022 0.006 0.01 н/д 0.0 н/д 0.107 0.885 1.221 7.326
Lysine (g) 0.158 0.022 0.005 0.013 н/д 0.0 н/д 0.095 0.771 1.064 6.384
Methionine (g) 0.03 0.006 0.001 0.0 н/д 0.0 н/д 0.031 0.242 0.31 1.86
Cystine (g) 0.021 0.003 0.001 0.0 н/д 0.0 н/д 0.009 0.045 0.08 0.48
Phenylalanine (g) 0.132 0.012 0.003 0.01 н/д 0.0 н/д 0.058 0.488 0.703 4.218
Tyrosine (g) 0.051 0.009 0.003 0.003 н/д 0.0 н/д 0.055 0.446 0.568 3.408
Valine (g) 0.128 0.016 0.004 0.007 н/д 0.0 н/д 0.089 0.62 0.863 5.178
Arginine (g) 0.124 0.016 0.002 0.033 н/д 0.0 н/д 0.031 0.352 0.557 3.342
Histidine (g) 0.06 0.009 0.001 0.003 н/д 0.0 н/д 0.028 0.325 0.426 2.556
Alanine (g) 0.102 0.019 0.002 0.007 н/д 0.0 н/д 0.046 0.261 0.437 2.622
Aspartic acid (g) 0.282 0.043 0.004 0.03 н/д 0.0 н/д 0.086 0.593 1.038 6.228
Glutamic acid (g) 0.358 0.04 0.013 0.086 н/д 0.0 н/д 0.208 2.264 2.97 17.82
Glycine (g) 0.09 0.012 0.001 0.01 н/д 0.0 н/д 0.025 0.159 0.297 1.782
Proline (g) 0.128 0.012 0.006 0.003 н/д 0.0 н/д 0.126 1.043 1.318 7.908
Serine (g) 0.141 0.016 0.004 0.007 н/д 0.0 н/д 0.067 0.541 0.774 4.644
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 3.981 33.642 52.888 317.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.012 3.647 0.013 0.011 0.0 0.0 0.643 7.208 11.596 69.576
Phytosterols (mg) н/д н/д н/д 4.95 0.476 н/д н/д н/д н/д 5.426 32.556
Monounsaturated Fat (g) 0.162 0.006 1.492 0.003 0.098 0.0 0.0 0.273 3.308 5.343 32.058
Polyunsaturated (g) 0.111 0.028 0.216 0.007 0.023 0.0 0.002 0.028 0.34 0.754 4.524