Рецепт Mexican-Style Stuffed Peppers

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2 голоса | 489 визитов
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Порций: 6
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Ингредиенты

Cost per serving $2.46 view details

Инструкции

  1. Preheat oven to 350 degrees.
  2. Season beef with salt and pepper, to taste. Using a medium skillet, brown beef and onion over medium heat until no longer pink. While beef is browning, bring 1 cup of water to a boil in a small saucepan and add the rice. Give it a good stir, cover and cook per package directions (usually about 5 minutes).
  3. Drain meat on a paper towel-lined plate to remove any excess grease. Wipe out skillet and place beef back in skillet. Add the rice, tomatoes, black beans, 3/4 cup water, taco seasoning and cilantro. Mix until meat is well combined. Add cheese and mix well.
  4. Slice peppers in half and discard stems, seeds and membrane carefully. Spoon beef mixture into the peppers and bake for about 20 minutes. Garnish with green peppers and extra cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 6 servings
Calories 437  
Calories from Fat 160 37%
Total Fat 17.84g 22%
Saturated Fat 8.17g 33%
Trans Fat 0.71g  
Cholesterol 70mg 23%
Sodium 250mg 10%
Potassium 830mg 24%
Total Carbs 42.96g 11%
Dietary Fiber 5.7g 19%
Sugars 7.88g 5%
Protein 24.85g 40%
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