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Рецепт Mexican Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		scallion
28.8g 		chili peppers
6.85g 		salt
3.0g 		chili pepper
2.28g 		tomato
134.68g 		sauce
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.53 0.13 0.0 0.04 1.19 0.11 3.47 3.47
Total Fat (g) 0.25 0.05 0.03 0.0 0.01 0.27 0.03 0.64 0.64
Carbohydrates (g) 7.6 2.11 0.6 0.0 0.2 5.28 7.18 22.98 22.98
Ash (g) 1.54 0.23 0.06 2.99 0.02 0.67 н/д 5.52 5.52
Calories (kcal) 32.3 9.216 2.739 0.0 0.914 24.242 28.08 97.491 97.491
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) 2.09 н/д н/д н/д н/д 1.68 н/д 3.77 3.77
Fructose (g) 2.41 н/д н/д н/д н/д 1.85 н/д 4.26 4.26
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 25.87 6.03 0.01 2.01 127.27 19.49 359.81 359.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.67 0.36 0.0 0.12 3.54 6.8 16.02 16.02
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.7 0.1 0.0 0.0 1.6 0.3 4.7 4.7
Calcium (mg) 58.9 20.736 0.959 0.72 0.32 13.468 2.43 97.533 97.533
Iron (mg) 1.84 0.43 0.07 0.01 0.02 0.36 0.14 2.87 2.87
Magnesium (mg) 20.9 5.76 1.575 0.03 0.526 14.815 1.62 45.225 45.225
Phosphorus (mg) 36.1 10.656 2.944 0.0 0.983 32.323 2.97 85.976 85.976
Potassium (mg) 357.2 79.488 22.049 0.24 7.357 319.192 25.92 811.446 811.446
Sodium (mg) 271.7 4.608 0.616 1162.74 0.206 6.734 2.43 1449.034 1449.034
Zinc (mg) 0.27 0.11 0.02 0.0 0.01 0.23 0.02 0.66 0.66
Copper (mg) 0.133 0.023 0.009 0.001 0.003 0.081 0.014 0.263 0.263
Manganese (mg) 0.152 0.046 0.013 0.003 0.004 0.148 н/д 0.367 0.367
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 222.3 287.136 65.187 0.0 21.752 1121.884 н/д 1718.26 1718.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 14.4 3.287 0.0 1.097 56.566 5.67 92.419 92.419
Beta Carotene (mcg) 133.0 172.224 36.565 0.0 12.201 604.713 67.23 1025.934 1025.934
Vitamin E (mg) 1.29 0.16 0.05 0.0 0.02 0.73 0.07 2.31 2.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 3465.316 0.0 8722.616 8722.616
Lutein + zeaxanthin (mcg) 163.4 327.456 48.548 0.0 16.2 165.656 7.29 728.55 728.55
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д 0.16 н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.7 5.4 9.8 0.0 3.3 17.1 1.8 55.1 55.1
Thiamin (mg) 0.095 0.017 0.005 0.0 0.002 0.054 0.005 0.178 0.178
Riboflavin (mg) 0.114 0.023 0.006 0.0 0.002 0.027 0.008 0.18 0.18
Niacin (mg) 1.349 0.153 0.085 0.0 0.028 0.795 0.062 2.472 2.472
Pantothenic acid (mg) 0.228 0.023 0.014 0.0 0.005 0.121 н/д 0.391 0.391
Vitamin B-6 (mg) 0.209 0.017 0.035 0.0 0.012 0.108 0.008 0.389 0.389
Folate (mcg) 15.2 18.432 1.575 0.0 0.526 20.202 1.62 57.554 57.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 1.6 0.7 0.0 0.2 9.0 0.5 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.006 0.002 0.0 0.001 0.013 н/д 0.041 0.041
Threonine (g) 0.076 0.02 0.005 0.0 0.002 0.04 н/д 0.143 0.143
Isoleucine (g) 0.038 0.023 0.005 0.0 0.002 0.027 н/д 0.094 0.094
Leucine (g) 0.057 0.032 0.008 0.0 0.003 0.04 н/д 0.139 0.139
Lysine (g) 0.057 0.026 0.006 0.0 0.002 0.04 н/д 0.132 0.132
Methionine (g) 0.019 0.006 0.001 0.0 0.0 0.013 н/д 0.04 0.04
Cystine (g) 0.019 н/д 0.003 0.0 0.001 0.013 н/д 0.036 0.036
Phenylalanine (g) 0.057 0.017 0.004 0.0 0.001 0.094 н/д 0.174 0.174
Tyrosine (g) 0.038 0.014 0.003 0.0 0.001 0.013 н/д 0.07 0.07
Valine (g) 0.038 0.023 0.005 0.0 0.002 0.027 н/д 0.095 0.095
Arginine (g) 0.038 0.037 0.007 0.0 0.002 0.027 н/д 0.112 0.112
Histidine (g) 0.038 0.009 0.003 0.0 0.001 0.013 н/д 0.064 0.064
Alanine (g) 0.057 0.023 0.005 0.0 0.002 0.04 н/д 0.128 0.128
Aspartic acid (g) 0.304 0.049 0.02 0.0 0.007 0.189 н/д 0.568 0.568
Glutamic acid (g) 0.912 0.109 0.018 0.0 0.006 0.579 н/д 1.624 1.624
Glycine (g) 0.038 0.026 0.005 0.0 0.002 0.027 н/д 0.097 0.097
Proline (g) 0.038 0.035 0.006 0.0 0.002 0.027 н/д 0.108 0.108
Serine (g) 0.057 0.023 0.005 0.0 0.002 0.04 н/д 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.009 0.003 0.0 0.001 0.04 0.003 0.093 0.093
Phytosterols (mg) н/д н/д н/д 0.0 н/д 9.428 н/д 9.428 9.428
Monounsaturated Fat (g) 0.038 0.009 0.001 0.0 0.0 0.04 0.011 0.1 0.1
Polyunsaturated (g) 0.095 0.02 0.016 0.0 0.005 0.108 0.011 0.256 0.256