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Рецепт Mediterranean Lasagna Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. tofu ricotta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagna noodles
37.8g 		kidney beans
75.6g 		tomatoes sauce
75.6g 		tomatoes
75.6g 		basil
0.09g 		garlic
0.12g 		olive oil
2.25g 		garlics
0.87g 		eggplant
22.14g 		onions
24.0g 		basil
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.93 3.95 1.0 0.59 0.0 0.02 0.0 0.06 0.22 0.26 0.0 11.03 66.18
Total Fat (g) 0.57 0.45 0.14 0.1 0.0 0.0 2.25 0.0 0.04 0.02 0.0 3.58 21.48
Carbohydrates (g) 28.23 10.96 4.07 3.02 0.0 0.08 0.0 0.29 1.26 2.24 0.0 50.16 300.96
Ash (g) 0.33 1.24 1.51 0.61 0.0 0.0 0.0 0.01 0.15 0.08 0.0 3.96 23.76
Calories (kcal) 140.238 63.503 18.144 12.852 0.022 0.387 19.89 1.296 5.314 9.6 0.022 271.267 1627.602
Starch (g) 23.61 6.73 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 30.33 181.98
Sucrose (g) 0.18 1.4 0.2 0.01 0.0 н/д н/д н/д н/д 0.24 0.0 2.02 12.12
Glucose (dextrose) (g) 0.05 0.0 1.76 0.83 0.0 н/д н/д н/д н/д 0.47 0.0 3.11 18.66
Fructose (g) 0.04 0.0 1.25 0.96 0.0 н/д н/д н/д н/д 0.31 0.0 2.57 15.42
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.74 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.74 4.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 59.0 68.89 71.27 0.09 0.01 0.0 0.51 20.46 21.39 0.09 245.44 1472.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 1.4 3.21 1.8 0.0 0.03 0.0 0.01 0.52 1.02 0.0 9.0 54.0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 4.0 1.1 0.8 0.0 0.0 0.0 0.0 0.8 0.4 0.0 8.3 49.8
Calcium (mg) 7.938 25.703 9.828 23.435 0.166 0.093 0.023 1.575 1.993 5.52 0.166 76.44 458.64
Iron (mg) 1.25 0.88 0.77 0.73 0.0 0.0 0.01 0.01 0.05 0.05 0.0 3.78 22.68
Magnesium (mg) 20.034 20.412 12.096 8.316 0.06 0.068 0.0 0.218 3.1 2.4 0.06 66.762 400.572
Phosphorus (mg) 71.442 68.039 19.656 14.364 0.053 0.487 0.0 1.331 5.535 6.96 0.053 187.918 1127.508
Potassium (mg) 84.294 179.168 250.236 142.125 0.277 1.285 0.023 3.489 50.922 35.04 0.277 747.134 4482.804
Sodium (mg) 2.268 223.771 396.144 108.106 0.004 0.03 0.045 0.148 0.443 0.96 0.004 731.922 4391.532
Zinc (mg) 0.53 0.35 0.15 0.11 0.0 0.0 0.0 0.01 0.04 0.04 0.0 1.23 7.38
Copper (mg) 0.11 0.106 0.091 0.053 0.0 0.0 0.0 0.003 0.018 0.01 0.0 0.39 2.34
Manganese (mg) 0.348 0.129 0.083 0.06 0.001 0.001 0.0 0.015 0.055 0.031 0.001 0.724 4.344
Selenium (mcg) 23.9 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 25.2 151.2
Vitamin A, IU (IU) 0.0 0.0 327.348 88.45 4.951 0.0 0.0 0.078 5.978 0.48 4.951 432.237 2593.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.632 4.536 0.248 0.0 0.0 0.0 0.221 0.0 0.248 21.885 131.31
Beta Carotene (mcg) 0.0 н/д 195.804 52.919 2.949 0.0 0.0 0.044 3.542 0.24 2.949 258.447 1550.682
Vitamin E (mg) 0.04 0.02 1.07 0.51 0.0 0.0 0.32 0.0 0.07 0.0 0.0 2.04 12.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 10568.124 2091.806 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12659.93 75959.58
Lutein + zeaxanthin (mcg) 6.804 н/д 17.388 65.015 5.303 0.0 0.0 0.139 0.0 0.96 5.303 100.913 605.478
Tocopherol, beta (mg) 0.02 0.0 0.02 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.33 0.52 0.08 0.04 0.0 0.0 0.02 н/д н/д 0.0 0.0 0.99 5.94
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.9 5.3 7.0 0.0 0.0 0.0 0.3 0.5 1.8 0.0 15.8 94.8
Thiamin (mg) 0.336 0.091 0.015 0.038 0.0 0.001 0.0 0.002 0.009 0.012 0.0 0.503 3.018
Riboflavin (mg) 0.151 0.038 0.053 0.045 0.0 0.0 0.0 0.001 0.009 0.007 0.0 0.305 1.83
Niacin (mg) 2.714 0.31 0.741 0.537 0.001 0.001 0.0 0.006 0.144 0.029 0.001 4.483 26.898
Pantothenic acid (mg) 0.163 0.106 0.234 0.091 0.0 н/д 0.0 0.005 0.062 0.029 0.0 0.69 4.14
Vitamin B-6 (mg) 0.053 0.053 0.076 0.083 0.0 0.003 0.0 0.011 0.018 0.029 0.0 0.326 1.956
Folate (mcg) 89.586 27.215 8.316 6.048 0.064 0.002 0.0 0.026 4.871 4.56 0.064 140.752 844.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 26.4 7.5 5.3 0.0 0.1 0.0 0.2 1.5 1.5 0.0 48.2 289.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.045 0.008 0.008 0.0 0.0 0.0 0.001 0.002 0.002 0.0 0.138 0.828
Threonine (g) 0.174 0.144 0.03 0.03 0.0 0.001 0.0 0.001 0.009 0.005 0.0 0.394 2.364
Isoleucine (g) 0.193 0.189 0.023 0.015 0.0 0.001 0.0 0.002 0.011 0.002 0.0 0.436 2.616
Leucine (g) 0.374 0.34 0.03 0.023 0.0 0.001 0.0 0.003 0.013 0.007 0.0 0.792 4.752
Lysine (g) 0.113 0.28 0.03 0.023 0.0 0.001 0.0 0.002 0.011 0.01 0.0 0.47 2.82
Methionine (g) 0.057 0.053 0.008 0.008 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.128 0.768
Cystine (g) 0.098 0.038 0.008 0.008 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.154 0.924
Phenylalanine (g) 0.253 0.234 0.076 0.023 0.0 0.001 0.0 0.002 0.009 0.007 0.0 0.604 3.624
Tyrosine (g) 0.091 0.091 0.015 0.015 0.0 0.0 0.0 0.001 0.007 0.002 0.0 0.222 1.332
Valine (g) 0.223 0.227 0.023 0.015 0.0 0.001 0.0 0.003 0.011 0.005 0.0 0.507 3.042
Arginine (g) 0.178 0.219 0.023 0.015 0.0 0.002 0.0 0.005 0.013 0.024 0.0 0.48 2.88
Histidine (g) 0.113 0.106 0.015 0.015 0.0 0.0 0.0 0.001 0.004 0.002 0.0 0.258 1.548
Alanine (g) 0.166 0.181 0.03 0.023 0.0 0.0 0.0 0.001 0.011 0.005 0.0 0.418 2.508
Aspartic acid (g) 0.234 0.499 0.151 0.121 0.0 0.002 0.0 0.004 0.035 0.022 0.0 1.069 6.414
Glutamic acid (g) 1.739 0.635 0.491 0.363 0.0 0.002 0.0 0.007 0.042 0.062 0.0 3.343 20.058
Glycine (g) 0.166 0.159 0.023 0.015 0.0 0.001 0.0 0.002 0.009 0.007 0.0 0.382 2.292
Proline (g) 0.593 0.227 0.015 0.015 0.0 0.0 0.0 0.001 0.009 0.002 0.0 0.863 5.178
Serine (g) 0.234 0.249 0.03 0.023 0.0 0.001 0.0 0.002 0.009 0.005 0.0 0.553 3.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.106 0.023 0.015 0.0 0.0 0.311 0.001 0.007 0.01 0.0 0.577 3.462
Phytosterols (mg) н/д н/д н/д н/д н/д 0.009 4.973 н/д 1.55 3.6 н/д 10.132 60.792
Monounsaturated Fat (g) 0.064 0.287 0.023 0.015 0.0 0.0 1.642 0.0 0.004 0.002 0.0 2.038 12.228
Polyunsaturated (g) 0.212 0.197 0.053 0.038 0.0 0.0 0.237 0.002 0.018 0.005 0.0 0.762 4.572