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Рецепт Mediterranean Couscous Salad

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0 голосов | 1039 визитов
Порций: 6

Ингредиенты

Cost per serving $0.53 view details

Инструкции

  1. Boil 1 1/2 c. water in medium saucepan. Stir in couscous; cover. Remove from heat; let stand 5 min. Fluff couscous with fork; cold, uncovered, 10 min.
  2. Mix couscous, lemon juice and extra virgin olive oil. Add in tomatoes and green onions; cover. Chill 4 hrs or possibly overnight.
  3. Stir in cheese just before serving. Serve on lettuce-lined plate or possibly as a filling for pita bread.
  4. This recipe yields 6 servings.
  5. Variation - Mediterranean Tabbouleh Salad. Prepare as directed, substituting 1 c. bulgar wheat, cooked as directed on package, in place of couscous.

Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 6 servings
Calories 203  
Calories from Fat 82 40%
Total Fat 9.31g 12%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 213mg 6%
Total Carbs 25.95g 7%
Dietary Fiber 2.4g 8%
Sugars 1.88g 1%
Protein 4.35g 7%
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