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Рецепт Meatless Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) Boston brown bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey roll
151.2g 		bread stuffing
37.8g 		butter
9.46g 		bread
0.0g 		pineapple juice
20.83g 		walnuts
4.39g 		raisins
13.75g 		apples
9.38g 		celery
7.49g 		rosemary
0.27g 		Всего в порции Всего в рецепте
Protein (g) 22.36 4.16 0.08 н/д 0.08 0.67 0.47 0.02 0.05 0.01 27.9 334.8
Total Fat (g) 2.51 1.29 7.67 н/д 0.03 2.86 0.06 0.02 0.01 0.04 14.49 173.88
Carbohydrates (g) 7.61 28.8 0.01 н/д 2.68 0.6 10.93 1.29 0.22 0.18 52.32 627.84
Ash (g) 5.53 1.97 0.2 н/д н/д 0.08 0.23 0.02 0.06 0.02 8.1 97.2
Calories (kcal) 148.173 145.908 67.816 н/д 11.042 28.694 41.525 4.875 1.199 0.91 450.142 5401.704
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Sucrose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.19 0.01 н/д 0.31 3.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.23 0.04 н/д 0.27 3.24
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.55 0.04 н/д 0.6 7.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.2 1.59 1.5 н/д 17.99 0.18 2.06 8.02 7.15 0.03 151.72 1820.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.13 0.01 н/д 2.08 0.11 8.14 0.97 0.14 н/д 14.58 174.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.6
Dietary Fiber (g) 0.0 1.2 0.0 н/д 0.0 0.3 0.6 0.2 0.1 0.1 2.6 31.2
Calcium (mg) 10.584 36.666 2.27 н/д 2.708 4.3 7.288 0.563 2.996 3.52 70.894 850.728
Iron (mg) 0.56 1.44 0.0 н/д 0.06 0.13 0.25 0.01 0.01 0.08 2.55 30.6
Magnesium (mg) 28.727 15.12 0.189 н/д 2.5 6.932 4.813 0.469 0.824 0.605 60.179 722.148
Phosphorus (mg) 388.575 53.298 2.27 н/д 1.667 15.181 15.813 1.031 1.798 0.193 479.825 5757.9
Potassium (mg) 645.61 92.988 2.27 н/д 27.083 19.349 102.575 10.031 19.476 2.626 922.009 11064.108
Sodium (mg) 1575.469 601.02 54.48 н/д 0.417 0.088 1.65 0.094 5.993 0.138 2239.348 26872.176
Zinc (mg) 1.35 0.35 0.01 н/д 0.02 0.14 0.04 0.0 0.01 0.01 1.93 23.16
Copper (mg) 0.529 0.091 0.0 н/д 0.015 0.07 0.05 0.003 0.003 0.002 0.761 9.132
Manganese (mg) 0.015 0.223 0.0 н/д н/д 0.15 0.043 0.004 0.007 0.005 0.447 5.364
Selenium (mcg) 19.7 18.1 0.1 н/д 0.0 0.2 0.1 0.0 0.0 0.0 38.3 459.6
Vitamin A, IU (IU) 0.0 0.756 236.364 н/д н/д 0.878 0.0 5.063 33.634 8.602 285.296 3423.552
Retinol (mcg) 0.0 0.0 63.465 н/д 0.0 0.0 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 н/д 0.0 0.044 0.0 0.281 1.648 0.429 67.097 805.164
Beta Carotene (mcg) 0.0 0.378 14.944 н/д 0.625 0.527 0.0 2.531 20.225 н/д 39.23 470.76
Vitamin E (mg) 0.2 0.14 0.22 н/д 0.0 0.03 0.02 0.02 0.02 н/д 0.65 7.8
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.216 0.0 н/д 0.0 0.395 0.0 2.719 21.199 н/д 51.529 618.348
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.91 н/д 0.0 0.0 н/д 0.91 10.92
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.08 н/д 0.0 0.0 н/д 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 н/д 9.1 0.1 0.4 0.4 0.2 0.2 10.5 126.0
Thiamin (mg) 0.03 0.227 0.001 н/д 0.013 0.015 0.001 0.002 0.001 0.001 0.292 3.504
Riboflavin (mg) 0.227 0.151 0.003 н/д 0.004 0.007 0.026 0.003 0.004 0.001 0.426 5.112
Niacin (mg) 10.811 2.181 0.004 н/д 0.042 0.05 0.157 0.008 0.024 0.003 13.279 159.348
Pantothenic acid (mg) 0.514 0.151 0.01 н/д н/д 0.025 0.019 0.006 0.019 н/д 0.744 8.928
Vitamin B-6 (mg) 0.62 0.057 0.0 н/д 0.021 0.024 0.044 0.004 0.005 0.005 0.779 9.348
Folate (mcg) 6.048 63.504 0.284 н/д 3.75 4.3 0.413 0.281 2.697 0.844 82.12 985.44
Vitamin B-12 (mcg) 0.56 0.01 0.02 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.58 6.96
Choline (mg) 64.1 5.5 1.8 н/д 0.7 1.7 1.5 0.3 0.5 н/д 76.1 913.2
Folic acid (mcg) 0.0 30.996 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 30.996 371.952
Tryptophan (g) 0.318 0.053 0.001 н/д н/д 0.007 н/д 0.0 0.001 н/д 0.38 4.56
Threonine (g) 1.24 0.125 0.004 н/д н/д 0.026 н/д 0.001 0.001 н/д 1.397 16.764
Isoleucine (g) 1.421 0.151 0.005 н/д н/д 0.028 н/д 0.001 0.001 н/д 1.607 19.284
Leucine (g) 2.192 0.291 0.008 н/д н/д 0.051 н/д 0.001 0.002 н/д 2.545 30.54
Lysine (g) 2.57 0.121 0.007 н/д н/д 0.018 н/д 0.001 0.002 н/д 2.72 32.64
Methionine (g) 0.801 0.072 0.002 н/д н/д 0.011 н/д 0.0 0.001 н/д 0.886 10.632
Cystine (g) 0.318 0.083 0.001 н/д н/д 0.009 н/д 0.0 0.0 н/д 0.411 4.932
Phenylalanine (g) 1.104 0.208 0.004 н/д н/д 0.031 н/д 0.001 0.001 н/д 1.349 16.188
Tyrosine (g) 1.073 0.129 0.004 н/д н/д 0.018 н/д 0.0 0.001 н/д 1.225 14.7
Valine (g) 1.467 0.174 0.006 н/д н/д 0.033 н/д 0.001 0.002 н/д 1.682 20.184
Arginine (g) 1.996 0.178 0.003 н/д н/д 0.1 н/д 0.001 0.001 н/д 2.279 27.348
Histidine (g) 0.847 0.095 0.002 н/д н/д 0.017 н/д 0.001 0.001 н/д 0.962 11.544
Alanine (g) 1.814 0.147 0.003 н/д н/д 0.031 н/д 0.001 0.001 н/д 1.998 23.976
Aspartic acid (g) 2.722 0.208 0.006 н/д н/д 0.08 н/д 0.007 0.009 н/д 3.031 36.372
Glutamic acid (g) 4.506 1.319 0.017 н/д н/д 0.124 н/д 0.003 0.007 н/д 5.975 71.7
Glycine (g) 1.724 0.155 0.002 н/д н/д 0.036 н/д 0.001 0.001 н/д 1.919 23.028
Proline (g) 1.331 0.45 0.008 н/д н/д 0.031 н/д 0.001 0.001 н/д 1.822 21.864
Serine (g) 1.255 0.208 0.005 н/д н/д 0.041 н/д 0.001 0.001 н/д 1.511 18.132
Cholesterol (mg) 51.407 0.378 20.335 н/д 0.0 0.0 0.0 0.0 0.0 0.0 72.12 865.44
Trans Fat (g) 0.076 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.076 0.912
Saturated Fat (g) 0.484 0.321 4.859 н/д 0.002 0.269 0.021 0.003 0.003 0.02 5.982 71.784
Phytosterols (mg) 0.0 н/д н/д н/д н/д 3.159 н/д 1.125 0.449 0.16 4.893 58.716
Monounsaturated Fat (g) 0.635 0.563 1.988 н/д 0.002 0.392 0.003 0.001 0.002 0.008 3.594 43.128
Polyunsaturated (g) 0.393 0.268 0.288 н/д 0.008 2.07 0.019 0.005 0.006 0.006 3.063 36.756