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Add a photoПорций: 4
Ингредиенты
- 3/4 c. dry lentils
- 1/4 c. brown rice
- 1 slightly beaten egg
- 1/2 c. shredded Swiss cheese
- 1/4 c. minced onion
- 1/4 c. fine dry bread crumbs
- 1/4 c. snipped parsley
- 1/4 c. toasted wheat germ
- Pam non-stick spray
- 1/3 c. minced green pepper
- 1/4 c. minced carrot
Инструкции
- Cook lentils and rice in 3 1/2 c. water, simmer, covered 45-50 min. Drain and mash slightly. Cold 15 min. Stir in egg, cheese, onion, crumbs, parsley and 1/2 tsp. salt. Shape into 4 patties, 1 inch thick. Coat with wheat germ.
- Spray skillet with Pam, cook patties over medium heat 3 min on each side (or possibly bake in 450 degree oven 10 min). Cook carrot and pepper in boiling water just till tender. Serve each pattie topped with cooked vegetables. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 59 | 20% |
| Total Fat 6.75g | 8% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 102mg | 4% |
| Potassium 546mg | 16% |
| Total Carbs 42.19g | 11% |
| Dietary Fiber 13.3g | 44% |
| Sugars 2.5g | 2% |
| Protein 18.15g | 29% |
