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Ингредиенты
- 1/2 c. butter
- 2 lg. green peppers, cut in long strips
- 1 med. onion, minced
- 2 c. minced celery
- 1 teaspoon salt
- Dash of pepper
- 1 1/4 c. warm water
- 1 can bean sprouts
- 1 sm. can of mushrooms
Инструкции
- Heat butter in skillet; add in green pepper, onion, celery and seasonings. Cook for 2 min. Add in warm water. Cover and cook 10 min. Add in bean sprouts and bring to a boil. Combine thickening and flavoring ingredients and add in to vegetable mix. Stir lightly and cook for 1 minute. Serve warm with cooked rice, or possibly noodles.
- We all liked chow mein a lot so I used to make this often during Lent.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 207 | 76% |
| Total Fat 23.52g | 29% |
| Saturated Fat 14.71g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 933mg | 39% |
| Potassium 479mg | 14% |
| Total Carbs 14.79g | 4% |
| Dietary Fiber 5.0g | 17% |
| Sugars 8.53g | 6% |
| Protein 5.25g | 8% |
