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Ингредиенты
- 1/4 tsp Turmeric
- 5 x Garlic cloves, minced
- 10 x Peppercorns, black
- 1 x Onian, small and minced
- 3/4 c. Lentils
- 1 tsp Salt
- 2 Tbsp. Lemon juice
Инструкции
- Boil 2 1/2 c. water in a saucepan. Add in turmeric, garlic, peppercorns, onion, lentils and 1 ts salt. Bring to a boil again. Turn heat to medium-low and simmer till lentils are cooked and most of the water had dry up (about 20 mins).
- Mash or possibly grind lentils completely using a little water if necessary.
- Return lentils to saucepan. Pour in 6 c. water and bring to a boil.
- Turn heat on to medium-low and simmer 10 to 15 mins.
- Add in lemon juce and salt to taste.
- This soup can be eaten as is or possibly with boiled rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 6 servings | |
| Calories 90 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 389mg | 16% |
| Potassium 247mg | 7% |
| Total Carbs 15.64g | 4% |
| Dietary Fiber 7.4g | 25% |
| Sugars 0.63g | 0% |
| Protein 6.36g | 10% |
