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Рецепт Mashed Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 oz bar) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
51.56g 		milk
10.17g 		cream
19.17g 		parsley
0.08g 		garlic salt
0.23g 		nutmeg
0.05g 		cheddar cheese
7.06g 		bacon
29.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.33 0.4 0.02 0.04 0.0 1.76 3.36 6.95 83.4
Total Fat (g) 0.05 0.33 3.78 0.0 0.0 0.02 2.34 13.06 19.58 234.96
Carbohydrates (g) 9.01 0.46 0.55 0.04 0.17 0.02 0.09 0.19 10.54 126.48
Ash (g) 0.56 0.07 0.16 0.01 0.01 0.0 0.28 0.73 1.81 21.72
Calories (kcal) 39.703 6.1 36.992 0.23 0.775 0.241 28.462 132.82 245.322 2943.864
Starch (g) 7.96 н/д 0.0 н/д н/д н/д н/д н/д 7.96 95.52
Sucrose (g) 0.09 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.11 1.32
Glucose (dextrose) (g) 0.17 0.0 0.0 0.0 н/д н/д н/д н/д 0.17 2.04
Fructose (g) 0.14 0.0 0.0 0.0 н/д н/д н/д н/д 0.14 1.68
Lactose (g) 0.0 0.53 0.67 0.0 н/д н/д 0.02 н/д 1.22 14.64
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.91 8.98 14.27 0.01 0.02 0.0 2.6 11.66 78.44 941.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.53 0.67 0.01 0.06 0.01 0.04 0.0 1.72 20.64
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 6.188 11.488 21.083 1.223 0.187 0.084 50.921 1.74 92.914 1114.968
Iron (mg) 0.4 0.0 0.03 0.08 0.01 0.0 0.05 0.14 0.71 8.52
Magnesium (mg) 11.859 1.017 1.917 0.208 0.135 0.084 1.978 3.48 20.677 248.124
Phosphorus (mg) 29.391 9.252 22.042 0.293 0.973 0.098 36.16 54.52 152.727 1832.724
Potassium (mg) 217.078 14.538 27.025 3.171 2.569 0.16 6.921 60.32 331.783 3981.396
Sodium (mg) 3.094 4.067 15.333 0.377 0.061 0.007 43.858 241.57 308.367 3700.404
Zinc (mg) 0.15 0.04 0.07 0.0 0.01 0.0 0.22 0.34 0.83 9.96
Copper (mg) 0.057 0.001 0.004 0.001 0.0 0.0 0.002 0.02 0.085 1.02
Manganese (mg) 0.077 0.0 0.002 0.009 0.001 0.001 0.001 0.006 0.097 1.164
Selenium (mcg) 0.2 0.4 0.5 0.0 0.1 0.0 1.0 5.9 8.0 96.0
Vitamin A, IU (IU) 1.031 10.37 110.4 8.487 0.0 0.047 70.766 10.73 211.831 2541.972
Retinol (mcg) 0.0 2.847 30.667 0.0 0.0 0.0 18.221 3.19 54.925 659.1
Vitamin A, RAE (mcg_RAE) 0.0 2.847 31.05 0.424 0.0 0.002 18.716 3.19 56.229 674.748
Beta Carotene (mcg) 0.516 0.508 4.983 4.483 0.0 0.007 6.003 0.0 16.501 198.012
Vitamin E (mg) 0.01 0.01 0.08 0.01 0.0 0.0 0.02 0.08 0.2 2.4
Vitamin D (IU) н/д 4.067 н/д н/д н/д н/д 0.848 н/д 4.914 58.968
Lycopene (mcg) 0.0 0.0 0.0 0.331 0.0 0.0 0.0 0.0 0.331 3.972
Lutein + zeaxanthin (mcg) 4.125 0.0 0.0 4.608 0.0 0.0 0.0 0.0 8.733 104.796
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 10.5 126.0
Thiamin (mg) 0.041 0.004 0.008 0.0 0.001 0.0 0.002 0.081 0.138 1.656
Riboflavin (mg) 0.015 0.018 0.033 0.001 0.0 0.0 0.027 0.032 0.126 1.512
Niacin (mg) 0.541 0.011 0.021 0.007 0.002 0.001 0.006 1.111 1.699 20.388
Pantothenic acid (mg) 0.155 0.037 0.065 н/д н/д н/д 0.029 0.151 0.436 5.232
Vitamin B-6 (mg) 0.155 0.004 0.012 0.001 0.007 0.0 0.005 0.061 0.244 2.928
Folate (mcg) 8.25 0.508 1.342 0.15 0.005 0.035 1.271 0.58 12.141 145.692
Vitamin B-12 (mcg) 0.0 0.04 0.05 0.0 0.0 0.0 0.06 0.2 0.36 4.32
Choline (mg) 6.2 1.5 3.7 0.1 0.2 0.0 1.2 13.5 26.3 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.008 0.008 н/д 0.001 н/д 0.023 0.029 0.083 0.996
Threonine (g) 0.041 0.014 0.023 н/д 0.001 н/д 0.063 0.131 0.273 3.276
Isoleucine (g) 0.041 0.017 0.027 н/д 0.002 н/д 0.109 0.157 0.353 4.236
Leucine (g) 0.062 0.027 0.052 н/д 0.002 н/д 0.169 0.261 0.573 6.876
Lysine (g) 0.067 0.014 0.044 н/д 0.001 н/д 0.146 0.278 0.551 6.612
Methionine (g) 0.015 0.008 0.013 н/д 0.001 н/д 0.046 0.075 0.159 1.908
Cystine (g) 0.015 0.002 0.006 н/д 0.0 н/д 0.009 0.038 0.071 0.852
Phenylalanine (g) 0.046 0.015 0.025 н/д 0.001 н/д 0.093 0.133 0.314 3.768
Tyrosine (g) 0.041 0.015 0.025 н/д 0.001 н/д 0.085 0.104 0.271 3.252
Valine (g) 0.062 0.019 0.033 н/д 0.002 н/д 0.117 0.18 0.412 4.944
Arginine (g) 0.052 0.008 0.019 н/д 0.004 н/д 0.066 0.218 0.367 4.404
Histidine (g) 0.026 0.008 0.015 н/д 0.001 н/д 0.061 0.128 0.239 2.868
Alanine (g) 0.031 0.01 0.019 н/д 0.001 н/д 0.049 0.215 0.325 3.9
Aspartic acid (g) 0.263 0.024 0.042 н/д 0.003 н/д 0.113 0.316 0.762 9.144
Glutamic acid (g) 0.18 0.066 0.109 н/д 0.005 н/д 0.43 0.496 1.287 15.444
Glycine (g) 0.031 0.008 0.012 н/д 0.001 н/д 0.03 0.235 0.317 3.804
Proline (g) 0.036 0.035 0.05 н/д 0.001 н/д 0.198 0.186 0.505 6.06
Serine (g) 0.046 0.011 0.031 н/д 0.001 н/д 0.103 0.128 0.32 3.84
Cholesterol (mg) 0.0 1.017 9.967 0.0 0.0 0.0 7.416 19.72 38.119 457.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.19 2.206 0.0 0.0 0.012 1.489 4.347 8.261 99.132
Phytosterols (mg) 2.578 н/д н/д н/д 0.019 0.028 н/д н/д 2.625 31.5
Monounsaturated Fat (g) 0.0 0.082 0.972 0.003 0.0 0.001 0.663 5.815 7.536 90.432
Polyunsaturated (g) 0.021 0.02 0.161 0.0 0.001 0.0 0.066 1.459 1.728 20.736