Рецепт Mary's Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 283.49g	eggs 57.49g	celery 2.97g	pepper 11.21g	mayonnaise 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.73	7.23	0.02	0.1	н/д	13.08	156.96
Total Fat (g)	0.26	5.71	0.01	0.02	н/д	5.99	71.88
Carbohydrates (g)	49.53	0.44	0.09	0.52	н/д	50.58	606.96
Ash (g)	3.06	0.49	0.02	0.05	н/д	3.63	43.56
Calories (kcal)	218.29	82.215	0.475	2.241	н/д	303.222	3638.664
Starch (g)	43.77	н/д	0.0	0.0	н/д	43.77	525.24
Sucrose (g)	0.48	0.06	0.0	0.01	н/д	0.56	6.72
Glucose (dextrose) (g)	0.94	0.12	0.02	0.13	н/д	1.2	14.4
Fructose (g)	0.77	0.06	0.02	0.13	н/д	0.97	11.64
Lactose (g)	0.0	0.06	0.0	0.0	н/д	0.06	0.72
Maltose (g)	0.0	0.06	0.0	0.0	н/д	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	224.92	43.6	2.83	10.52	н/д	281.88	3382.56
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.21	0.44	0.05	0.27	н/д	2.98	35.76
Galactose (g)	0.0	0.06	0.02	0.0	н/д	0.08	0.96
Dietary Fiber (g)	6.2	0.0	0.0	0.2	н/д	6.5	78.0
Calcium (mg)	34.019	30.471	1.187	1.121	н/д	66.798	801.576
Iron (mg)	2.21	1.05	0.01	0.04	н/д	3.31	39.72
Magnesium (mg)	65.204	6.899	0.326	1.121	н/д	73.55	882.6
Phosphorus (mg)	161.591	109.812	0.712	2.241	н/д	274.357	3292.284
Potassium (mg)	1193.509	77.041	7.713	19.612	н/д	1297.875	15574.5
Sodium (mg)	17.01	80.491	2.373	0.336	н/д	100.21	1202.52
Zinc (mg)	0.82	0.64	0.0	0.01	н/д	1.48	17.76
Copper (mg)	0.312	0.057	0.001	0.008	н/д	0.378	4.536
Manganese (mg)	0.425	0.023	0.003	0.013	н/д	0.465	5.58
Selenium (mcg)	0.9	18.2	0.0	0.0	н/д	19.1	229.2
Vitamin A, IU (IU)	5.67	279.993	13.32	41.465	н/д	340.447	4085.364
Retinol (mcg)	0.0	79.916	0.0	0.0	н/д	79.916	958.992
Vitamin A, RAE (mcg_RAE)	0.0	80.491	0.653	2.017	н/д	83.161	997.932
Beta Carotene (mcg)	2.835	5.749	8.01	23.31	н/д	39.904	478.848
Vitamin E (mg)	0.03	0.56	0.01	0.04	н/д	0.64	7.68
Vitamin D (IU)	н/д	20.123	н/д	н/д	н/д	20.123	241.476
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	22.68	190.303	8.396	38.215	н/д	259.593	3115.116
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.29	0.0	0.0	н/д	0.29	3.48
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	н/д	0.01	0.12
Vitamin C (mg)	55.8	0.0	0.1	9.0	н/д	65.0	780.0
Thiamin (mg)	0.227	0.04	0.001	0.007	н/д	0.274	3.288
Riboflavin (mg)	0.085	0.276	0.002	0.003	н/д	0.366	4.392
Niacin (mg)	2.977	0.04	0.009	0.054	н/д	3.08	36.96
Pantothenic acid (mg)	0.85	0.828	0.007	0.011	н/д	1.697	20.364
Vitamin B-6 (mg)	0.85	0.08	0.002	0.025	н/д	0.958	11.496
Folate (mcg)	45.359	27.022	1.068	1.121	н/д	74.57	894.84
Vitamin B-12 (mcg)	0.0	0.74	0.0	0.0	н/д	0.74	8.88
Choline (mg)	34.3	144.4	0.2	0.6	н/д	179.5	2154.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.085	0.098	0.0	0.001	н/д	0.184	2.208
Threonine (g)	0.227	0.322	0.001	0.004	н/д	0.554	6.648
Isoleucine (g)	0.227	0.385	0.001	0.002	н/д	0.615	7.38
Leucine (g)	0.34	0.627	0.001	0.004	н/д	0.972	11.664
Lysine (g)	0.369	0.523	0.001	0.004	н/д	0.897	10.764
Methionine (g)	0.085	0.218	0.0	0.001	н/д	0.305	3.66
Cystine (g)	0.085	0.155	0.0	0.001	н/д	0.241	2.892
Phenylalanine (g)	0.255	0.391	0.001	0.01	н/д	0.657	7.884
Tyrosine (g)	0.227	0.287	0.0	0.001	н/д	0.516	6.192
Valine (g)	0.34	0.494	0.001	0.004	н/д	0.84	10.08
Arginine (g)	0.283	0.471	0.001	0.003	н/д	0.759	9.108
Histidine (g)	0.142	0.178	0.0	0.001	н/д	0.321	3.852
Alanine (g)	0.17	0.425	0.001	0.004	н/д	0.601	7.212
Aspartic acid (g)	1.446	0.765	0.004	0.024	н/д	2.238	26.856
Glutamic acid (g)	0.992	0.966	0.003	0.021	н/д	1.982	23.784
Glycine (g)	0.17	0.247	0.001	0.003	н/д	0.421	5.052
Proline (g)	0.198	0.293	0.001	0.002	н/д	0.494	5.928
Serine (g)	0.255	0.558	0.001	0.006	н/д	0.819	9.828
Cholesterol (mg)	0.0	243.197	0.0	0.0	н/д	243.197	2918.364
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	1.782	0.001	0.007	н/д	1.875	22.5
Phytosterols (mg)	14.175	н/д	0.178	1.009	н/д	15.361	184.332
Monounsaturated Fat (g)	0.0	2.19	0.001	0.001	н/д	2.193	26.316
Polyunsaturated (g)	0.113	0.782	0.002	0.007	н/д	0.904	10.848