Рецепт Mary's Hoisin Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken thighs 268.75g	hoisin sauce 16.0g	plum sauce 19.44g	soy sauce 15.94g	ginger root 0.51g	cornstarch 6.0g	Всего в порции	Всего в рецепте
Protein (g)	46.41	0.53	0.12	1.0	0.01	0.02	48.09	192.36
Total Fat (g)	40.98	0.54	0.07	0.01	0.0	0.0	41.61	166.44
Carbohydrates (g)	0.0	7.05	9.86	1.21	0.09	5.48	23.7	94.8
Ash (g)	2.18	0.8	н/д	2.44	0.0	0.01	5.42	21.68
Calories (kcal)	567.067	35.2	39.069	8.447	0.409	22.86	673.052	2692.208
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	181.89	7.08	8.92	11.28	0.4	0.5	210.07	840.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.36	9.34	0.27	0.01	0.0	13.98	55.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.1	0.0	0.1	0.9	3.6
Calcium (mg)	26.875	5.12	2.721	3.028	0.082	0.12	37.946	151.784
Iron (mg)	2.66	0.16	0.11	0.31	0.0	0.03	3.27	13.08
Magnesium (mg)	53.75	3.84	1.749	6.853	0.22	0.18	66.593	266.372
Phosphorus (mg)	389.691	6.08	3.11	19.922	0.174	0.78	419.756	1679.024
Potassium (mg)	516.004	19.04	22.159	34.584	2.123	0.18	594.09	2376.36
Sodium (mg)	204.252	258.4	116.236	898.397	0.066	0.54	1477.891	5911.564
Zinc (mg)	4.3	0.05	0.03	0.08	0.0	0.0	4.47	17.88
Copper (mg)	0.161	0.021	0.008	0.016	0.001	0.003	0.21	0.84
Manganese (mg)	0.054	0.04	н/д	0.067	0.001	0.003	0.165	0.66
Selenium (mcg)	34.7	0.3	0.2	0.1	0.0	0.2	35.4	141.6
Vitamin A, IU (IU)	400.441	0.96	н/д	0.0	0.0	0.0	401.401	1605.604
Retinol (mcg)	110.188	0.0	0.0	0.0	0.0	0.0	110.188	440.752
Vitamin A, RAE (mcg_RAE)	118.251	0.0	7.386	0.0	0.0	0.0	125.637	502.548
Beta Carotene (mcg)	18.813	0.64	77.944	0.0	0.0	0.0	97.397	389.588
Vitamin E (mg)	0.75	0.04	0.15	0.0	0.0	0.0	0.95	3.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.2	3.888	0.0	0.0	0.0	11.088	44.352
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.2	0.1	0.4	0.0	0.0	0.0	6.7	26.8
Thiamin (mg)	0.161	0.0	0.004	0.005	0.0	0.0	0.17	0.68
Riboflavin (mg)	0.403	0.035	0.01	0.027	0.0	0.0	0.475	1.9
Niacin (mg)	14.593	0.187	0.074	0.351	0.004	0.0	15.209	60.836
Pantothenic acid (mg)	2.768	0.011	н/д	0.048	0.001	0.0	2.828	11.312
Vitamin B-6 (mg)	0.699	0.01	0.019	0.024	0.001	0.0	0.753	3.012
Folate (mcg)	21.5	3.68	0.583	2.231	0.056	0.0	28.051	112.204
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.0	0.0	0.0	0.81	3.24
Choline (mg)	144.6	1.3	0.5	2.9	0.1	0.0	149.4	597.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.511	н/д	н/д	0.014	0.0	0.0	0.525	2.1
Threonine (g)	1.908	н/д	н/д	0.04	0.0	0.001	1.949	7.796
Isoleucine (g)	2.311	н/д	н/д	0.048	0.0	0.001	2.36	9.44
Leucine (g)	3.359	н/д	н/д	0.08	0.0	0.002	3.442	13.768
Lysine (g)	3.763	н/д	н/д	0.057	0.0	0.001	3.821	15.284
Methionine (g)	1.236	н/д	н/д	0.014	0.0	0.001	1.251	5.004
Cystine (g)	0.618	н/д	н/д	0.018	0.0	0.001	0.636	2.544
Phenylalanine (g)	1.801	н/д	н/д	0.053	0.0	0.001	1.854	7.416
Tyrosine (g)	1.478	н/д	н/д	0.037	0.0	0.001	1.515	6.06
Valine (g)	2.258	н/д	н/д	0.049	0.0	0.001	2.308	9.232
Arginine (g)	2.929	н/д	н/д	0.069	0.0	0.001	2.999	11.996
Histidine (g)	1.371	н/д	н/д	0.026	0.0	0.001	1.397	5.588
Alanine (g)	2.714	н/д	н/д	0.045	0.0	0.001	2.76	11.04
Aspartic acid (g)	4.139	н/д	н/д	0.107	0.001	0.001	4.248	16.992
Glutamic acid (g)	6.773	н/д	н/д	0.236	0.001	0.003	7.012	28.048
Glycine (g)	3.064	н/д	н/д	0.045	0.0	0.001	3.109	12.436
Proline (g)	2.284	н/д	н/д	0.073	0.0	0.001	2.359	9.436
Serine (g)	1.586	н/д	н/д	0.057	0.0	0.001	1.644	6.576
Cholesterol (mg)	225.752	0.48	0.0	0.0	0.0	0.0	226.232	904.928
Trans Fat (g)	0.591	н/д	н/д	н/д	н/д	н/д	0.591	2.364
Saturated Fat (g)	11.798	0.091	0.016	0.002	0.001	0.001	11.908	47.632
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.077	н/д	0.077	0.308
Monounsaturated Fat (g)	17.496	0.154	0.016	0.002	0.001	0.001	17.668	70.672
Polyunsaturated (g)	9.084	0.272	0.027	0.003	0.001	0.002	9.389	37.556