Рецепт Mary's Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 92.5g	water 237.0g	beef bouillon 240.0g	soy sauce 4.45g	onions 18.0g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	6.6	0.0	2.74	0.28	0.33	6.2	16.14	32.28
Total Fat (g)	0.61	0.0	0.53	0.0	0.03	4.9	6.07	12.14
Carbohydrates (g)	73.95	0.0	0.1	0.34	1.32	0.38	76.09	152.18
Ash (g)	0.59	0.24	н/д	0.68	0.15	0.42	2.08	4.16
Calories (kcal)	337.625	0.0	16.8	2.359	5.76	70.47	433.014	866.028
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	н/д	0.05	0.13	0.26
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	0.1	0.12	0.24
Fructose (g)	0.02	н/д	н/д	н/д	н/д	0.05	0.07	0.14
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.1
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.75	236.76	234.12	3.15	16.17	37.37	538.32	1076.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.08	0.42	0.38	0.99	1.98
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.1
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.5	0.0	1.7	3.4
Calcium (mg)	25.9	7.11	14.4	0.846	12.96	26.118	87.334	174.668
Iron (mg)	3.99	0.0	0.41	0.09	0.27	0.9	5.65	11.3
Magnesium (mg)	23.125	2.37	4.8	1.914	3.6	5.914	41.722	83.444
Phosphorus (mg)	106.375	0.0	31.2	5.563	6.66	94.125	243.922	487.844
Potassium (mg)	106.375	0.0	129.6	9.657	49.68	66.035	361.347	722.694
Sodium (mg)	4.625	9.48	782.4	250.847	2.88	68.992	1119.224	2238.448
Zinc (mg)	1.01	0.02	0.0	0.02	0.07	0.55	1.67	3.34
Copper (mg)	0.204	0.024	0.0	0.004	0.014	0.049	0.295	0.59
Manganese (mg)	1.008	0.0	н/д	0.019	0.029	0.02	1.075	2.15
Selenium (mcg)	14.0	0.0	1.7	0.0	0.1	15.6	31.4	62.8
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	179.46	239.994	419.454	838.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	68.499	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	9.0	68.992	77.992	155.984
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	107.64	4.928	112.568	225.136
Vitamin E (mg)	0.1	0.0	0.0	0.0	0.1	0.48	0.68	1.36
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	17.248	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	204.66	163.117	367.777	735.554
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.25	0.25	0.5
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.4	0.0	3.4	6.8
Thiamin (mg)	0.537	0.0	0.0	0.001	0.011	0.034	0.583	1.166
Riboflavin (mg)	0.046	0.0	0.048	0.008	0.014	0.237	0.353	0.706
Niacin (mg)	3.876	0.0	1.872	0.098	0.095	0.034	5.976	11.952
Pantothenic acid (mg)	0.934	0.0	н/д	0.013	0.014	0.71	1.672	3.344
Vitamin B-6 (mg)	0.148	0.0	0.024	0.007	0.011	0.069	0.258	0.516
Folate (mcg)	213.675	0.0	4.8	0.623	11.52	23.162	253.78	507.56
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.0	0.64	0.8	1.6
Choline (mg)	5.4	0.0	7.0	0.8	1.0	123.7	137.9	275.8
Folic acid (mcg)	206.275	0.0	0.0	0.0	0.0	0.0	206.275	412.55
Tryptophan (g)	0.074	н/д	н/д	0.004	0.004	0.084	0.165	0.33
Threonine (g)	0.241	н/д	н/д	0.011	0.013	0.276	0.54	1.08
Isoleucine (g)	0.287	н/д	н/д	0.013	0.014	0.33	0.645	1.29
Leucine (g)	0.546	н/д	н/д	0.022	0.02	0.537	1.125	2.25
Lysine (g)	0.241	н/д	н/д	0.016	0.016	0.448	0.721	1.442
Methionine (g)	0.157	н/д	н/д	0.004	0.004	0.187	0.352	0.704
Cystine (g)	0.139	н/д	н/д	0.005	н/д	0.133	0.277	0.554
Phenylalanine (g)	0.352	н/д	н/д	0.015	0.011	0.335	0.712	1.424
Tyrosine (g)	0.222	н/д	н/д	0.01	0.009	0.246	0.488	0.976
Valine (g)	0.407	н/д	н/д	0.014	0.014	0.424	0.859	1.718
Arginine (g)	0.546	н/д	н/д	0.019	0.023	0.404	0.992	1.984
Histidine (g)	0.157	н/д	н/д	0.007	0.005	0.153	0.323	0.646
Alanine (g)	0.379	н/д	н/д	0.012	0.014	0.365	0.771	1.542
Aspartic acid (g)	0.62	н/д	н/д	0.03	0.031	0.655	1.336	2.672
Glutamic acid (g)	1.286	н/д	н/д	0.066	0.068	0.828	2.248	4.496
Glycine (g)	0.305	н/д	н/д	0.012	0.016	0.212	0.546	1.092
Proline (g)	0.315	н/д	н/д	0.02	0.022	0.251	0.608	1.216
Serine (g)	0.352	н/д	н/д	0.016	0.014	0.478	0.86	1.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	208.454	208.454	416.908
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	0.0	0.264	0.0	0.005	1.528	1.964	3.928
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.194	0.0	0.216	0.0	0.005	1.878	2.294	4.588
Polyunsaturated (g)	0.167	0.0	0.024	0.001	0.013	0.67	0.874	1.748