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Рецепт Marinated Flank Steak Best - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		oil
40.8g 		honey
63.0g 		ginger
1.35g 		garlic
1.22g 		flank steak
680.39g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.0 0.19 0.12 0.08 144.38 152.78 152.78
Total Fat (g) 0.05 40.8 0.0 0.08 0.01 48.78 89.72 89.72
Carbohydrates (g) 9.7 0.0 51.91 0.96 0.4 0.0 62.97 62.97
Ash (g) 19.52 0.0 0.13 0.06 0.02 6.8 26.53 26.53
Calories (kcal) 67.575 360.672 191.52 4.685 1.815 1054.605 1680.871 1680.871
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.56 0.0 н/д н/д 0.56 0.56
Glucose (dextrose) (g) н/д н/д 22.52 0.02 н/д н/д 22.54 22.54
Fructose (g) н/д н/д 25.79 0.02 н/д н/д 25.82 25.82
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.91 0.0 н/д н/д 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 0.0 10.77 0.13 0.71 481.24 583.08 583.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 51.74 0.05 0.01 0.0 53.96 53.96
Galactose (g) н/д н/д 1.95 0.0 н/д н/д 1.96 1.96
Dietary Fiber (g) 1.0 0.0 0.1 0.2 0.0 0.0 1.3 1.3
Calcium (mg) 24.225 0.0 3.78 1.566 2.205 170.098 201.873 201.873
Iron (mg) 2.46 0.01 0.26 0.16 0.02 10.55 13.46 13.46
Magnesium (mg) 54.825 0.0 1.26 2.484 0.305 149.686 208.559 208.559
Phosphorus (mg) 159.375 0.0 2.52 1.998 1.864 1326.761 1492.517 1492.517
Potassium (mg) 276.675 0.0 32.76 18.131 4.884 2231.679 2564.129 2564.129
Sodium (mg) 7187.175 0.0 2.52 0.432 0.207 367.411 7557.745 7557.745
Zinc (mg) 0.66 0.0 0.14 0.06 0.01 25.17 26.05 26.05
Copper (mg) 0.128 0.0 0.025 0.006 0.004 0.476 0.639 0.639
Manganese (mg) 0.536 н/д 0.05 0.358 0.02 0.068 1.032 1.032
Selenium (mcg) 0.6 0.0 0.5 0.5 0.2 162.6 164.4 164.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.985 0.11 0.0 2.094 2.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.095 0.0 0.0 0.095 0.095
Beta Carotene (mcg) 0.0 0.0 0.0 1.188 0.061 0.0 1.249 1.249
Vitamin E (mg) 0.0 3.76 0.0 0.24 0.0 2.11 6.11 6.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 0.0 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.4 0.0 0.8 0.8
Thiamin (mg) 0.038 0.0 0.0 0.001 0.002 0.476 0.518 0.518
Riboflavin (mg) 0.217 0.0 0.025 0.003 0.001 0.68 0.926 0.926
Niacin (mg) 2.805 0.0 0.076 0.07 0.009 42.592 45.551 45.551
Pantothenic acid (mg) 0.383 0.0 0.044 н/д 0.007 4.15 4.584 4.584
Vitamin B-6 (mg) 0.191 0.0 0.013 0.011 0.015 3.946 4.177 4.177
Folate (mcg) 17.85 0.0 1.26 0.527 0.037 74.843 94.516 94.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.42 7.42 7.42
Choline (mg) 23.3 н/д 1.4 0.6 0.3 602.8 628.4 628.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.0 0.0 0.001 0.001 0.953 1.069 1.069
Threonine (g) 0.319 0.0 0.0 0.003 0.002 5.783 6.107 6.107
Isoleucine (g) 0.383 0.0 0.006 0.004 0.003 6.6 6.995 6.995
Leucine (g) 0.638 0.0 0.006 0.005 0.004 11.499 12.151 12.151
Lysine (g) 0.459 0.0 0.006 0.004 0.003 12.179 12.652 12.652
Methionine (g) 0.115 0.0 0.0 0.001 0.001 3.742 3.859 3.859
Cystine (g) 0.14 0.0 0.0 0.001 0.001 1.837 1.979 1.979
Phenylalanine (g) 0.421 0.0 0.006 0.003 0.002 5.715 6.148 6.148
Tyrosine (g) 0.293 0.0 0.006 0.001 0.001 4.627 4.929 4.929
Valine (g) 0.395 0.0 0.006 0.005 0.004 7.144 7.554 7.554
Arginine (g) 0.548 0.0 0.006 0.003 0.008 9.321 9.887 9.887
Histidine (g) 0.204 0.0 0.0 0.002 0.001 4.627 4.834 4.834
Alanine (g) 0.357 0.0 0.006 0.002 0.002 8.777 9.144 9.144
Aspartic acid (g) 0.854 0.0 0.019 0.015 0.006 13.132 14.025 14.025
Glutamic acid (g) 1.887 0.0 0.013 0.011 0.01 21.704 23.625 23.625
Glycine (g) 0.357 0.0 0.006 0.003 0.002 8.777 9.146 9.146
Proline (g) 0.587 0.0 0.057 0.003 0.001 6.872 7.519 7.519
Serine (g) 0.459 0.0 0.006 0.003 0.002 5.715 6.186 6.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 238.137 238.137 238.137
Trans Fat (g) н/д 1.053 н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 0.013 3.031 0.0 0.026 0.001 20.276 23.347 23.347
Phytosterols (mg) н/д 102.0 н/д 1.121 н/д н/д 103.121 103.121
Monounsaturated Fat (g) 0.013 9.274 0.0 0.014 0.0 19.867 29.168 29.168
Polyunsaturated (g) 0.026 26.577 0.0 0.018 0.003 1.905 28.528 28.528