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Рецепт Marinated Chicken Thighs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken thighs
119.45g 		garlic
0.11g 		ginger root
0.17g 		soy sauce
10.63g 		sugar
12.5g 		catsup
10.0g 		mirin
4.73g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 20.63 0.01 0.0 0.67 0.0 0.17 0.02 0.0 21.5 258.0
Total Fat (g) 18.22 0.0 0.0 0.0 0.0 0.03 0.0 0.0 18.25 219.0
Carbohydrates (g) 0.0 0.04 0.03 0.81 12.5 2.52 0.24 0.0 16.12 193.44
Ash (g) 0.97 0.0 0.0 1.63 0.0 0.37 0.0 0.5 3.46 41.52
Calories (kcal) 252.03 0.162 0.136 5.631 48.375 9.7 6.332 0.0 322.366 3868.392
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.18 н/д н/д 1.18 14.16
Fructose (g) н/д н/д н/д н/д н/д 0.93 н/д н/д 0.93 11.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.17 н/д н/д 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 9.6
Water (g) 80.84 0.06 0.13 7.52 0.0 6.92 3.7 0.0 99.18 1190.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.18 12.49 2.28 0.0 0.0 14.95 179.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 11.945 0.197 0.027 2.019 0.125 1.8 0.236 0.12 16.469 197.628
Iron (mg) 1.18 0.0 0.0 0.21 0.0 0.05 0.0 0.0 1.45 17.4
Magnesium (mg) 23.889 0.027 0.073 4.569 0.0 1.9 0.284 0.005 30.747 368.964
Phosphorus (mg) 173.196 0.166 0.058 13.281 0.0 3.3 0.284 0.0 190.285 2283.42
Potassium (mg) 229.335 0.436 0.708 23.056 0.25 38.2 1.181 0.04 293.206 3518.472
Sodium (mg) 90.778 0.018 0.022 598.931 0.0 111.4 0.095 193.79 995.035 11940.42
Zinc (mg) 1.91 0.0 0.0 0.06 0.0 0.03 0.0 0.0 2.0 24.0
Copper (mg) 0.072 0.0 0.0 0.011 0.0 0.018 0.0 0.0 0.102 1.224
Manganese (mg) 0.024 0.002 0.0 0.045 0.0 0.013 н/д 0.001 0.084 1.008
Selenium (mcg) 15.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 15.6 187.2
Vitamin A, IU (IU) 177.974 0.01 0.0 0.0 0.0 93.3 0.0 0.0 271.283 3255.396
Retinol (mcg) 48.973 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.973 587.676
Vitamin A, RAE (mcg_RAE) 52.556 0.0 0.0 0.0 0.0 4.7 0.0 0.0 57.256 687.072
Beta Carotene (mcg) 8.361 0.005 0.0 0.0 0.0 56.0 0.0 0.0 64.367 772.404
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.48 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 1670.9 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.204
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 1.5 0.0 0.0 4.3 51.6
Thiamin (mg) 0.072 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.076 0.912
Riboflavin (mg) 0.179 0.0 0.0 0.018 0.003 0.013 0.0 0.0 0.213 2.556
Niacin (mg) 6.486 0.001 0.001 0.234 0.0 0.143 0.0 0.0 6.865 82.38
Pantothenic acid (mg) 1.23 0.001 0.0 0.032 0.0 0.005 н/д 0.0 1.268 15.216
Vitamin B-6 (mg) 0.311 0.001 0.0 0.016 0.0 0.015 0.0 0.0 0.343 4.116
Folate (mcg) 9.556 0.003 0.019 1.488 0.0 1.0 0.0 0.0 12.065 144.78
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 64.3 0.0 0.0 1.9 0.0 1.3 0.0 0.0 67.5 810.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 0.0 0.01 н/д 0.002 н/д 0.0 0.239 2.868
Threonine (g) 0.848 0.0 0.0 0.027 н/д 0.006 н/д 0.0 0.881 10.572
Isoleucine (g) 1.027 0.0 0.0 0.032 н/д 0.005 н/д 0.0 1.064 12.768
Leucine (g) 1.493 0.0 0.0 0.053 н/д 0.008 н/д 0.0 1.555 18.66
Lysine (g) 1.672 0.0 0.0 0.038 н/д 0.008 н/д 0.0 1.719 20.628
Methionine (g) 0.549 0.0 0.0 0.01 н/д 0.002 н/д 0.0 0.561 6.732
Cystine (g) 0.275 0.0 0.0 0.012 н/д 0.002 н/д 0.0 0.289 3.468
Phenylalanine (g) 0.8 0.0 0.0 0.035 н/д 0.006 н/д 0.0 0.842 10.104
Tyrosine (g) 0.657 0.0 0.0 0.024 н/д 0.004 н/д 0.0 0.686 8.232
Valine (g) 1.003 0.0 0.0 0.033 н/д 0.006 н/д 0.0 1.043 12.516
Arginine (g) 1.302 0.001 0.0 0.046 н/д 0.005 н/д 0.0 1.353 16.236
Histidine (g) 0.609 0.0 0.0 0.017 н/д 0.004 н/д 0.0 0.63 7.56
Alanine (g) 1.206 0.0 0.0 0.03 н/д 0.009 н/д 0.0 1.245 14.94
Aspartic acid (g) 1.839 0.001 0.0 0.071 н/д 0.035 н/д 0.0 1.947 23.364
Glutamic acid (g) 3.01 0.001 0.0 0.157 н/д 0.11 н/д 0.0 3.278 39.336
Glycine (g) 1.362 0.0 0.0 0.03 н/д 0.005 н/д 0.0 1.397 16.764
Proline (g) 1.015 0.0 0.0 0.049 н/д 0.006 н/д 0.0 1.07 12.84
Serine (g) 0.705 0.0 0.0 0.038 н/д 0.007 н/д 0.0 0.75 9.0
Cholesterol (mg) 100.334 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.334 1204.008
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д 0.263 3.156
Saturated Fat (g) 5.244 0.0 0.0 0.001 0.0 0.004 0.0 0.0 5.249 62.988
Phytosterols (mg) н/д н/д 0.026 н/д н/д 0.7 н/д 0.0 0.726 8.712
Monounsaturated Fat (g) 7.776 0.0 0.0 0.001 0.0 0.005 0.0 0.0 7.782 93.384
Polyunsaturated (g) 4.037 0.0 0.0 0.002 0.0 0.013 0.0 0.0 4.053 48.636