Рецепт Marinated Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 139.2g	dressing 0.0g	broccoli 90.28g	tomatoes 134.68g	onions 99.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	н/д	2.55	1.19	1.09	33.84	33.84
Total Fat (g)	12.88	н/д	0.33	0.27	0.1	13.58	13.58
Carbohydrates (g)	0.0	н/д	5.99	5.28	9.25	20.52	20.52
Ash (g)	1.41	н/д	0.79	0.67	0.35	3.21	3.21
Calories (kcal)	239.424	н/д	30.695	24.242	39.6	333.962	333.962
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.0	0.98	1.07	1.07
Glucose (dextrose) (g)	н/д	н/д	0.44	1.68	1.95	4.08	4.08
Fructose (g)	н/д	н/д	0.61	1.85	1.28	3.74	3.74
Lactose (g)	н/д	н/д	0.19	0.0	0.0	0.19	0.19
Maltose (g)	н/д	н/д	0.19	0.0	0.0	0.19	0.19
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	н/д	80.62	127.27	88.22	392.8	392.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.53	3.54	4.2	9.27	9.27
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	2.3	1.6	1.7	5.6	5.6
Calcium (mg)	15.312	н/д	42.432	13.468	22.77	93.982	93.982
Iron (mg)	1.03	н/д	0.66	0.36	0.21	2.26	2.26
Magnesium (mg)	34.8	н/д	18.959	14.815	9.9	78.474	78.474
Phosphorus (mg)	242.208	н/д	59.585	32.323	28.71	362.826	362.826
Potassium (mg)	306.24	н/д	285.285	319.192	144.54	1055.256	1055.256
Sodium (mg)	87.696	н/д	29.792	6.734	3.96	128.182	128.182
Zinc (mg)	1.11	н/д	0.37	0.23	0.17	1.88	1.88
Copper (mg)	0.056	н/д	0.045	0.081	0.04	0.221	0.221
Manganese (mg)	0.028	н/д	0.19	0.148	0.129	0.494	0.494
Selenium (mcg)	23.1	н/д	2.3	0.0	0.5	25.9	25.9
Vitamin A, IU (IU)	115.536	н/д	562.444	1121.884	1.98	1801.845	1801.845
Retinol (mcg)	33.408	н/д	0.0	0.0	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	н/д	27.987	56.566	0.0	119.352	119.352
Beta Carotene (mcg)	0.0	н/д	325.911	604.713	0.99	931.614	931.614
Vitamin E (mg)	0.43	н/д	0.7	0.73	0.02	1.88	1.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	3465.316	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	н/д	1266.628	165.656	3.96	1436.245	1436.245
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.04	н/д	0.15	0.16	0.0	0.36	0.36
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	80.5	17.1	7.3	105.0	105.0
Thiamin (mg)	0.084	н/д	0.063	0.054	0.05	0.25	0.25
Riboflavin (mg)	0.125	н/д	0.108	0.027	0.03	0.29	0.29
Niacin (mg)	13.795	н/д	0.578	0.795	0.119	15.286	15.286
Pantothenic acid (mg)	1.114	н/д	0.515	0.121	0.119	1.868	1.868
Vitamin B-6 (mg)	0.738	н/д	0.163	0.108	0.119	1.127	1.127
Folate (mcg)	5.568	н/д	56.876	20.202	18.81	101.456	101.456
Vitamin B-12 (mcg)	0.47	н/д	0.0	0.0	0.0	0.47	0.47
Choline (mg)	93.4	н/д	16.9	9.0	6.0	125.3	125.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	0.027	0.013	0.01	0.385	0.385
Threonine (g)	1.211	н/д	0.081	0.04	0.02	1.352	1.352
Isoleucine (g)	1.476	н/д	0.072	0.027	0.01	1.585	1.585
Leucine (g)	2.13	н/д	0.117	0.04	0.03	2.317	2.317
Lysine (g)	2.408	н/д	0.126	0.04	0.04	2.615	2.615
Methionine (g)	0.78	н/д	0.036	0.013	0.0	0.829	0.829
Cystine (g)	0.376	н/д	0.027	0.013	0.0	0.416	0.416
Phenylalanine (g)	1.141	н/д	0.108	0.094	0.03	1.374	1.374
Tyrosine (g)	0.947	н/д	0.045	0.013	0.01	1.015	1.015
Valine (g)	1.42	н/д	0.117	0.027	0.02	1.584	1.584
Arginine (g)	1.796	н/д	0.172	0.027	0.099	2.093	2.093
Histidine (g)	0.877	н/д	0.054	0.013	0.01	0.954	0.954
Alanine (g)	1.656	н/д	0.09	0.04	0.02	1.807	1.807
Aspartic acid (g)	2.589	н/д	0.298	0.189	0.089	3.165	3.165
Glutamic acid (g)	4.287	н/д	0.488	0.579	0.257	5.611	5.611
Glycine (g)	1.712	н/д	0.081	0.027	0.03	1.85	1.85
Proline (g)	1.322	н/д	0.099	0.027	0.01	1.459	1.459
Serine (g)	1.016	н/д	0.108	0.04	0.02	1.185	1.185
Cholesterol (mg)	89.088	н/д	0.0	0.0	0.0	89.088	89.088
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	н/д	0.036	0.04	0.04	3.819	3.819
Phytosterols (mg)	н/д	н/д	н/д	9.428	14.85	24.278	24.278
Monounsaturated Fat (g)	5.317	н/д	0.009	0.04	0.01	5.377	5.377
Polyunsaturated (g)	2.728	н/д	0.036	0.108	0.02	2.892	2.892