Рецепт Marinated Beef Tenderloin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		catsup
20.0g 		mustard
0.83g 		worcestershire sauce
0.24g 		water
29.63g 		salad dressing
3.31g 		beef tenderloin
183.33g 		watercress
0.19g 		grapes
10.08g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.04 0.0 0.0 0.02 50.56 0.0 0.07 51.04 612.48
Total Fat (g) 0.06 0.03 0.0 0.0 1.43 20.39 0.0 0.02 21.93 263.16
Carbohydrates (g) 5.03 0.04 0.05 0.0 0.31 0.0 0.0 1.82 7.26 87.12
Ash (g) 0.73 0.03 0.0 0.03 н/д 2.07 0.0 0.05 2.92 35.04
Calories (kcal) 19.4 0.558 0.186 0.0 13.991 399.651 0.021 6.955 440.762 5289.144
Starch (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.12
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.24
Glucose (dextrose) (g) 2.35 0.0 н/д н/д н/д н/д н/д 0.73 3.08 36.96
Fructose (g) 1.86 0.0 н/д н/д н/д н/д н/д 0.82 2.68 32.16
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.35 0.0 н/д н/д н/д н/д н/д 0.0 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.83 0.69 0.19 29.6 1.42 111.96 0.18 8.12 165.98 1991.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.01 0.02 0.0 0.29 0.0 0.0 1.56 6.43 77.16
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 3.6 0.483 0.255 0.889 0.529 36.665 0.23 1.008 43.659 523.908
Iron (mg) 0.1 0.01 0.01 0.0 0.01 3.23 0.0 0.04 3.4 40.8
Magnesium (mg) 3.8 0.408 0.031 0.296 0.099 42.165 0.04 0.706 47.546 570.552
Phosphorus (mg) 6.6 0.883 0.143 0.0 0.562 388.651 0.115 2.016 398.971 4787.652
Potassium (mg) 76.4 1.15 1.907 0.0 1.356 625.142 0.633 19.253 725.84 8710.08
Sodium (mg) 222.8 9.458 2.336 1.185 40.517 102.663 0.079 0.202 379.239 4550.868
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 9.06 0.0 0.01 9.13 109.56
Copper (mg) 0.036 0.001 0.0 0.003 0.0 0.147 0.0 0.013 0.2 2.4
Manganese (mg) 0.026 0.004 н/д 0.0 н/д 0.018 0.0 0.007 0.055 0.66
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 54.3 0.0 0.0 54.7 656.4
Vitamin A, IU (IU) 186.6 0.592 0.188 0.0 н/д 0.0 6.116 6.653 200.149 2401.788
Retinol (mcg) 0.0 0.0 0.002 0.0 0.331 0.0 0.0 0.0 0.333 3.996
Vitamin A, RAE (mcg_RAE) 9.4 0.033 0.012 0.0 0.397 0.0 0.307 0.302 10.451 125.412
Beta Carotene (mcg) 112.0 0.242 0.102 0.0 0.728 0.0 3.669 3.931 120.672 1448.064
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.18 0.75 0.0 0.02 1.24 14.88
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3341.8 0.0 0.0 0.0 0.893 0.0 0.0 0.0 3342.693 40112.316
Lutein + zeaxanthin (mcg) 0.0 0.15 0.114 0.0 0.099 0.0 11.053 7.258 18.675 224.1
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 н/д н/д н/д 0.0 н/д 0.01 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 4.2 50.4
Thiamin (mg) 0.002 0.003 0.0 0.0 0.0 0.147 0.0 0.007 0.159 1.908
Riboflavin (mg) 0.026 0.0 0.0 0.0 0.001 0.238 0.0 0.007 0.273 3.276
Niacin (mg) 0.286 0.004 0.002 0.0 0.001 13.456 0.0 0.019 13.769 165.228
Pantothenic acid (mg) 0.01 0.003 н/д 0.0 н/д 0.99 0.001 0.005 1.008 12.096
Vitamin B-6 (mg) 0.03 0.001 0.0 0.0 0.001 1.063 0.0 0.009 1.104 13.248
Folate (mcg) 2.0 0.058 0.019 0.0 0.033 16.499 0.017 0.202 18.829 225.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.97 0.0 0.0 2.97 35.64
Choline (mg) 2.5 0.2 0.0 0.0 0.2 192.5 0.0 0.6 195.9 2350.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д н/д н/д 0.33 0.0 0.001 0.335 4.02
Threonine (g) 0.012 0.001 н/д н/д н/д 2.017 0.0 0.002 2.032 24.384
Isoleucine (g) 0.01 0.001 н/д н/д н/д 2.31 0.0 0.001 2.322 27.864
Leucine (g) 0.016 0.003 н/д н/д н/д 4.015 0.0 0.002 4.036 48.432
Lysine (g) 0.016 0.002 н/д н/д н/д 4.271 0.0 0.003 4.293 51.516
Methionine (g) 0.004 0.001 н/д н/д н/д 1.32 0.0 0.001 1.326 15.912
Cystine (g) 0.004 0.001 н/д н/д н/д 0.66 0.0 0.001 0.666 7.992
Phenylalanine (g) 0.012 0.001 н/д н/д н/д 1.998 0.0 0.002 2.014 24.168
Tyrosine (g) 0.008 0.001 н/д н/д н/д 1.613 0.0 0.001 1.624 19.488
Valine (g) 0.012 0.002 н/д н/д н/д 2.512 0.0 0.002 2.528 30.336
Arginine (g) 0.01 0.002 н/д н/д н/д 3.263 0.0 0.013 3.289 39.468
Histidine (g) 0.008 0.001 н/д н/д н/д 1.613 0.0 0.002 1.624 19.488
Alanine (g) 0.018 0.001 н/д н/д н/д 3.08 0.0 0.002 3.102 37.224
Aspartic acid (g) 0.07 0.003 н/д н/д н/д 4.601 0.0 0.004 4.679 56.148
Glutamic acid (g) 0.22 0.006 н/д н/д н/д 7.59 0.0 0.008 7.824 93.888
Glycine (g) 0.01 0.002 н/д н/д н/д 3.08 0.0 0.002 3.094 37.128
Proline (g) 0.012 0.003 н/д н/д н/д 2.42 0.0 0.008 2.443 29.316
Serine (g) 0.014 0.002 н/д н/д н/д 1.998 0.0 0.002 2.016 24.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.232 153.994 0.0 0.0 154.225 1850.7
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.0 0.0 0.214 7.92 0.0 0.005 8.149 97.788
Phytosterols (mg) 1.4 н/д н/д н/д н/д н/д н/д 0.403 1.803 21.636
Monounsaturated Fat (g) 0.01 0.022 0.0 0.0 0.473 8.341 0.0 0.001 8.847 106.164
Polyunsaturated (g) 0.026 0.008 0.0 0.0 0.646 0.752 0.0 0.005 1.437 17.244