Рецепт Marie's Salsa Pizzaiola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	onion 144.0g	garlic 2.44g	tomatoes 542.36g	tomatoes paste 170.0g	oregano 1.0g	basil 0.56g	bay leaf 4.0g	sugar 12.8g	salt 6.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.58	0.15	4.77	7.34	0.11	0.02	0.3	0.02	0.0	н/д	14.3	14.3
Total Fat (g)	13.5	0.14	0.01	1.08	0.8	0.1	0.0	0.33	0.0	0.0	н/д	15.98	15.98
Carbohydrates (g)	0.0	13.45	0.81	21.26	32.15	0.64	0.01	3.0	12.56	0.0	н/д	83.88	83.88
Ash (g)	0.0	0.5	0.04	2.71	4.76	0.07	0.01	0.14	0.06	5.99	н/д	14.28	14.28
Calories (kcal)	119.34	57.6	3.63	97.625	139.4	3.06	0.13	12.52	48.64	0.0	н/д	481.944	481.944
Starch (g)	н/д	0.0	н/д	0.0	0.37	н/д	н/д	н/д	н/д	н/д	н/д	0.37	0.37
Sucrose (g)	н/д	1.43	н/д	0.0	0.51	0.01	0.0	н/д	12.1	н/д	н/д	14.05	14.05
Glucose (dextrose) (g)	н/д	2.84	н/д	6.78	9.78	0.02	0.0	н/д	0.17	н/д	н/д	19.58	19.58
Fructose (g)	н/д	1.86	н/д	7.43	9.95	0.01	0.0	н/д	0.14	н/д	н/д	19.39	19.39
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.48	0.0	0.0	н/д	0.0	н/д	н/д	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	128.32	1.43	512.53	124.95	0.07	0.52	0.22	0.17	0.01	н/д	768.22	768.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	6.11	0.02	14.26	20.71	0.04	0.0	н/д	12.42	0.0	н/д	53.56	53.56
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.1	6.5	7.0	0.4	0.0	1.1	0.0	0.0	н/д	17.5	17.5
Calcium (mg)	0.135	33.12	4.409	54.236	61.2	15.76	0.997	33.36	10.624	1.44	н/д	215.281	215.281
Iron (mg)	0.08	0.3	0.04	1.46	5.07	0.44	0.02	1.72	0.09	0.02	н/д	9.24	9.24
Magnesium (mg)	0.0	14.4	0.609	59.66	71.4	2.7	0.36	4.8	1.152	0.06	н/д	155.141	155.141
Phosphorus (mg)	0.0	41.76	3.727	130.166	141.1	2.0	0.315	4.52	0.512	0.0	н/д	324.101	324.101
Potassium (mg)	0.135	210.24	9.768	1285.393	1723.8	16.69	1.661	21.16	17.024	0.48	н/д	3286.352	3286.352
Sodium (mg)	0.27	5.76	0.414	27.118	1343.0	0.15	0.023	0.92	3.584	2325.48	н/д	3706.719	3706.719
Zinc (mg)	0.0	0.24	0.03	0.92	1.07	0.04	0.0	0.15	0.0	0.01	н/д	2.47	2.47
Copper (mg)	0.0	0.058	0.007	0.325	0.629	0.009	0.002	0.017	0.006	0.002	н/д	1.056	1.056
Manganese (mg)	0.0	0.187	0.041	0.597	0.51	0.047	0.006	0.327	0.008	0.006	н/д	1.728	1.728
Selenium (mcg)	0.0	0.7	0.3	0.0	9.0	0.1	0.0	0.1	0.2	0.0	н/д	10.4	10.4
Vitamin A, IU (IU)	0.0	2.88	0.219	4517.859	2592.5	69.03	29.709	247.4	0.0	0.0	н/д	7459.597	7459.597
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	227.791	129.2	3.45	1.487	12.36	0.0	0.0	н/д	374.288	374.288
Beta Carotene (mcg)	0.0	1.44	0.122	2435.196	1531.7	41.12	17.696	н/д	0.0	0.0	н/д	4027.274	4027.274
Vitamin E (mg)	1.94	0.03	0.0	2.93	7.31	0.19	0.0	н/д	0.0	0.0	н/д	12.4	12.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	13954.923	48898.8	0.0	0.0	н/д	0.0	0.0	н/д	62853.723	62853.723
Lutein + zeaxanthin (mcg)	0.0	5.76	0.39	667.103	0.0	8.62	31.821	н/д	0.0	0.0	н/д	713.693	713.693
Tocopherol, beta (mg)	0.01	0.0	н/д	0.05	0.0	0.11	0.0	н/д	н/д	н/д	н/д	0.18	0.18
Tocopherol, gamma (mg)	0.11	0.0	н/д	0.65	0.88	0.2	0.0	н/д	н/д	н/д	н/д	1.85	1.85
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.04	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	10.7	0.8	68.9	37.2	0.5	0.1	1.9	0.0	0.0	н/д	120.0	120.0
Thiamin (mg)	0.0	0.072	0.005	0.217	0.102	0.003	0.0	0.0	0.0	0.0	н/д	0.4	0.4
Riboflavin (mg)	0.0	0.043	0.003	0.108	0.255	0.003	0.0	0.017	0.0	0.0	н/д	0.43	0.43
Niacin (mg)	0.0	0.173	0.017	3.2	5.236	0.062	0.005	0.08	0.014	0.0	н/д	8.788	8.788
Pantothenic acid (mg)	0.0	0.173	0.015	0.488	0.238	н/д	0.001	н/д	0.017	0.0	н/д	0.931	0.931
Vitamin B-6 (mg)	0.0	0.173	0.03	0.434	0.374	0.012	0.001	0.07	0.005	0.0	н/д	1.099	1.099
Folate (mcg)	0.0	27.36	0.073	81.354	20.4	2.74	0.383	7.2	0.128	0.0	н/д	139.638	139.638
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	8.8	0.6	36.3	65.5	0.3	0.1	н/д	0.3	0.0	н/д	111.9	111.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.014	0.002	0.054	0.051	н/д	0.0	н/д	н/д	0.0	н/д	0.122	0.122
Threonine (g)	0.0	0.029	0.004	0.163	0.17	н/д	0.001	н/д	н/д	0.0	н/д	0.366	0.366
Isoleucine (g)	0.0	0.014	0.005	0.108	0.119	н/д	0.001	н/д	н/д	0.0	н/д	0.248	0.248
Leucine (g)	0.0	0.043	0.008	0.163	0.187	н/д	0.001	н/д	н/д	0.0	н/д	0.402	0.402
Lysine (g)	0.0	0.058	0.007	0.163	0.204	н/д	0.001	н/д	н/д	0.0	н/д	0.432	0.432
Methionine (g)	0.0	0.0	0.002	0.054	0.034	н/д	0.0	н/д	н/д	0.0	н/д	0.09	0.09
Cystine (g)	0.0	0.0	0.002	0.054	0.034	н/д	0.0	н/д	н/д	0.0	н/д	0.09	0.09
Phenylalanine (g)	0.0	0.043	0.004	0.38	0.204	н/д	0.001	н/д	н/д	0.0	н/д	0.632	0.632
Tyrosine (g)	0.0	0.014	0.002	0.054	0.085	н/д	0.0	н/д	н/д	0.0	н/д	0.156	0.156
Valine (g)	0.0	0.029	0.007	0.108	0.136	н/д	0.001	н/д	н/д	0.0	н/д	0.281	0.281
Arginine (g)	0.0	0.144	0.015	0.108	0.119	н/д	0.001	н/д	н/д	0.0	н/д	0.387	0.387
Histidine (g)	0.0	0.014	0.003	0.054	0.102	н/д	0.0	н/д	н/д	0.0	н/д	0.174	0.174
Alanine (g)	0.0	0.029	0.003	0.163	0.34	н/д	0.001	н/д	н/д	0.0	н/д	0.535	0.535
Aspartic acid (g)	0.0	0.13	0.012	0.759	1.19	н/д	0.002	н/д	н/д	0.0	н/д	2.093	2.093
Glutamic acid (g)	0.0	0.374	0.02	2.332	3.23	н/д	0.002	н/д	н/д	0.0	н/д	5.958	5.958
Glycine (g)	0.0	0.043	0.005	0.108	0.102	н/д	0.001	н/д	н/д	0.0	н/д	0.259	0.259
Proline (g)	0.0	0.014	0.002	0.108	0.136	н/д	0.001	н/д	н/д	0.0	н/д	0.262	0.262
Serine (g)	0.0	0.029	0.005	0.163	0.187	н/д	0.001	н/д	н/д	0.0	н/д	0.384	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.058	0.002	0.163	0.17	0.027	0.0	0.091	0.0	0.0	н/д	2.375	2.375
Phytosterols (mg)	29.835	21.6	н/д	37.965	н/д	2.03	н/д	н/д	н/д	0.0	н/д	91.43	91.43
Monounsaturated Fat (g)	9.85	0.014	0.0	0.163	0.119	0.007	0.001	0.066	0.0	0.0	н/д	10.219	10.219
Polyunsaturated (g)	1.42	0.029	0.006	0.434	0.272	0.052	0.002	0.092	0.0	0.0	н/д	2.307	2.307