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Рецепт Marathi Style Fish Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pieces of black pomfret/king fish
8-10 dried red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
51.61g 		garlic
2.28g 		onion
24.75g 		coriander
0.45g 		chili
1.33g 		tamarind
3.7g 		tamarind
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.15 0.27 0.06 0.08 0.1 0.04 2.41 9.64
Total Fat (g) 17.28 0.01 0.02 0.08 0.07 0.02 0.01 17.5 70.0
Carbohydrates (g) 7.86 0.76 2.31 0.25 0.16 2.31 0.94 14.58 58.32
Ash (g) 0.5 0.03 0.09 0.03 0.02 н/д н/д 0.67 2.68
Calories (kcal) 182.699 3.403 9.9 1.341 1.492 8.837 3.585 211.258 845.032
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 24.25 1.34 22.05 0.04 1.01 1.16 0.47 50.32 201.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.02 1.05 н/д 0.02 2.12 0.86 7.29 29.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.4 0.2 0.1 0.2 0.1 5.6 22.4
Calcium (mg) 7.225 4.134 5.693 3.191 0.626 2.736 1.11 24.714 98.856
Iron (mg) 1.25 0.04 0.05 0.07 0.05 0.1 0.04 1.61 6.44
Magnesium (mg) 16.515 0.571 2.475 1.485 0.6 3.402 1.38 26.427 105.708
Phosphorus (mg) 58.319 3.494 7.178 1.841 2.052 4.178 1.695 78.757 315.028
Potassium (mg) 183.732 9.158 36.135 5.702 4.864 23.22 9.42 272.23 1088.92
Sodium (mg) 10.322 0.388 0.99 0.158 6.956 1.035 0.42 20.269 81.076
Zinc (mg) 0.57 0.03 0.04 0.02 0.03 0.0 0.0 0.69 2.76
Copper (mg) 0.227 0.007 0.01 0.004 0.002 0.003 0.001 0.255 1.02
Manganese (mg) 0.774 0.038 0.032 0.009 0.002 н/д н/д 0.855 3.42
Selenium (mcg) 5.2 0.3 0.1 0.1 0.0 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 0.0 0.206 0.495 0.0 4.491 н/д н/д 5.191 20.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.227 0.074 0.03 0.33 1.32
Beta Carotene (mcg) 0.0 0.114 0.248 н/д 2.399 0.666 0.27 3.696 14.784
Vitamin E (mg) 0.12 0.0 0.0 н/д 0.01 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 14.244 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 0.365 0.99 н/д 1.426 0.0 0.0 2.781 11.124
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.27 н/д 0.0 н/д н/д н/д н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.7 1.8 0.1 0.0 0.1 0.1 4.5 18.0
Thiamin (mg) 0.036 0.005 0.012 0.001 0.001 0.016 0.006 0.077 0.308
Riboflavin (mg) 0.01 0.003 0.007 0.001 0.001 0.006 0.002 0.031 0.124
Niacin (mg) 0.279 0.016 0.03 0.01 0.005 0.072 0.029 0.44 1.76
Pantothenic acid (mg) 0.155 0.014 0.03 н/д 0.019 н/д н/д 0.217 0.868
Vitamin B-6 (mg) 0.026 0.028 0.03 н/д 0.002 0.003 0.001 0.089 0.356
Folate (mcg) 13.419 0.069 4.703 0.0 0.306 0.518 0.21 19.224 76.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 0.5 1.5 н/д 0.3 0.3 0.1 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 0.002 н/д 0.001 н/д н/д 0.026 0.104
Threonine (g) 0.062 0.004 0.005 н/д 0.003 н/д н/д 0.074 0.296
Isoleucine (g) 0.067 0.005 0.002 н/д 0.003 н/д н/д 0.078 0.312
Leucine (g) 0.129 0.007 0.007 н/д 0.006 н/д н/д 0.15 0.6
Lysine (g) 0.077 0.006 0.01 н/д 0.005 н/д н/д 0.099 0.396
Methionine (g) 0.031 0.002 0.0 н/д 0.001 н/д н/д 0.034 0.136
Cystine (g) 0.036 0.002 0.0 н/д 0.001 н/д н/д 0.039 0.156
Phenylalanine (g) 0.088 0.004 0.007 н/д 0.004 н/д н/д 0.103 0.412
Tyrosine (g) 0.052 0.002 0.002 н/д 0.002 н/д н/д 0.058 0.232
Valine (g) 0.103 0.007 0.005 н/д 0.004 н/д н/д 0.119 0.476
Arginine (g) 0.284 0.014 0.025 н/д 0.005 н/д н/д 0.328 1.312
Histidine (g) 0.041 0.003 0.002 н/д 0.002 н/д н/д 0.048 0.192
Alanine (g) 0.088 0.003 0.005 н/д 0.004 н/д н/д 0.099 0.396
Aspartic acid (g) 0.17 0.011 0.022 н/д 0.009 н/д н/д 0.213 0.852
Glutamic acid (g) 0.392 0.018 0.064 н/д 0.012 н/д н/д 0.487 1.948
Glycine (g) 0.083 0.005 0.007 н/д 0.003 н/д н/д 0.098 0.392
Proline (g) 0.072 0.002 0.002 н/д 0.003 н/д н/д 0.08 0.32
Serine (g) 0.088 0.004 0.005 н/д 0.004 н/д н/д 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.227 0.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.328 0.002 0.01 0.004 0.031 0.01 0.004 15.39 61.56
Phytosterols (mg) 24.257 н/д 3.713 0.207 н/д н/д н/д 28.176 112.704
Monounsaturated Fat (g) 0.738 0.0 0.002 0.061 0.031 0.007 0.003 0.842 3.368
Polyunsaturated (g) 0.191 0.006 0.005 0.008 0.005 0.002 0.001 0.217 0.868