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Рецепт Maple Oatmeal Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cupmargarine or 1/4cup butter, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rolled oats
6.82g 		milk
10.17g 		maple syrup
20.13g 		egg
3.67g 		flour
10.42g 		baking powder
0.77g 		cinnamon
0.05g 		walnuts
2.19g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.33 0.0 0.46 1.08 0.0 0.0 0.33 3.1 37.2
Total Fat (g) 0.44 0.33 0.04 0.36 0.1 0.0 0.0 1.43 2.71 32.52
Carbohydrates (g) 4.62 0.46 13.5 0.03 7.95 0.0 0.04 0.3 26.9 322.8
Ash (g) 0.12 0.07 0.12 0.03 0.05 0.28 0.0 0.04 0.72 8.64
Calories (kcal) 25.841 6.1 52.526 5.243 37.917 0.0 0.134 14.347 142.109 1705.308
Starch (g) 3.95 н/д н/д н/д н/д н/д н/д 0.0 3.95 47.4
Sucrose (g) 0.07 0.0 11.33 0.0 н/д н/д 0.0 0.05 11.45 137.4
Glucose (dextrose) (g) 0.0 0.0 0.48 0.01 н/д н/д 0.0 0.0 0.49 5.88
Fructose (g) 0.0 0.0 0.18 0.0 н/д н/д 0.0 0.0 0.18 2.16
Lactose (g) 0.0 0.53 н/д 0.0 н/д н/д 0.0 0.0 0.54 6.48
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 8.98 6.46 2.78 1.24 0.0 0.01 0.09 20.3 243.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.53 11.98 0.03 0.03 0.0 0.0 0.06 12.7 152.4
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.1 13.2
Calcium (mg) 3.546 11.488 13.484 1.943 1.563 0.0 0.543 2.15 34.716 416.592
Iron (mg) 0.29 0.0 0.24 0.07 0.48 0.0 0.0 0.06 1.15 13.8
Magnesium (mg) 9.409 1.017 2.818 0.44 2.292 0.0 0.033 3.466 19.474 233.688
Phosphorus (mg) 27.955 9.252 0.403 7.003 11.25 0.0 0.035 7.59 63.488 761.856
Potassium (mg) 24.682 14.538 41.055 4.913 11.146 0.0 0.233 9.674 106.243 1274.916
Sodium (mg) 0.409 4.067 1.811 5.133 0.208 209.76 0.005 0.044 221.438 2657.256
Zinc (mg) 0.25 0.04 0.84 0.04 0.07 0.0 0.0 0.07 1.31 15.72
Copper (mg) 0.027 0.001 0.014 0.004 0.015 0.0 0.0 0.035 0.095 1.14
Manganese (mg) 0.248 0.0 0.664 0.001 0.071 0.0 0.009 0.075 1.068 12.816
Selenium (mcg) 2.0 0.4 0.1 1.2 3.5 0.0 0.0 0.1 7.3 87.6
Vitamin A, IU (IU) 0.0 10.37 0.0 17.857 0.0 0.0 0.16 0.439 28.825 345.9
Retinol (mcg) 0.0 2.847 0.0 5.097 0.0 0.0 0.0 0.0 7.943 95.316
Vitamin A, RAE (mcg_RAE) 0.0 2.847 0.0 5.133 0.0 0.0 0.008 0.022 8.01 96.12
Beta Carotene (mcg) 0.0 0.508 0.0 0.367 0.0 0.0 0.061 0.263 1.199 14.388
Vitamin E (mg) 0.03 0.01 0.0 0.04 0.01 0.0 0.0 0.02 0.09 1.08
Vitamin D (IU) н/д 4.067 н/д 1.283 н/д н/д н/д н/д 5.35 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 12.273 0.0 0.0 12.137 1.875 0.0 0.12 0.197 26.602 319.224
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.02 0.04 н/д 0.01 0.46 0.53 6.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.004 0.002 0.003 0.082 0.0 0.0 0.007 0.13 1.56
Riboflavin (mg) 0.011 0.018 0.002 0.018 0.051 0.0 0.0 0.003 0.103 1.236
Niacin (mg) 0.077 0.011 0.006 0.003 0.615 0.0 0.001 0.025 0.737 8.844
Pantothenic acid (mg) 0.076 0.037 0.008 0.053 0.046 0.0 0.0 0.013 0.232 2.784
Vitamin B-6 (mg) 0.007 0.004 0.0 0.005 0.004 0.0 0.0 0.012 0.032 0.384
Folate (mcg) 2.182 0.508 0.0 1.723 19.063 0.0 0.003 2.15 25.629 307.548
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.8 1.5 0.3 9.2 1.1 0.0 0.0 0.9 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.012 0.008 н/д 0.006 0.014 н/д 0.0 0.004 0.044 0.528
Threonine (g) 0.026 0.014 н/д 0.021 0.029 н/д 0.0 0.013 0.103 1.236
Isoleucine (g) 0.034 0.017 н/д 0.025 0.038 н/д 0.0 0.014 0.127 1.524
Leucine (g) 0.067 0.027 н/д 0.04 0.074 н/д 0.0 0.026 0.234 2.808
Lysine (g) 0.044 0.014 н/д 0.033 0.024 н/д 0.0 0.009 0.125 1.5
Methionine (g) 0.014 0.008 н/д 0.014 0.019 н/д 0.0 0.005 0.06 0.72
Cystine (g) 0.031 0.002 н/д 0.01 0.023 н/д 0.0 0.005 0.071 0.852
Phenylalanine (g) 0.046 0.015 н/д 0.025 0.054 н/д 0.0 0.016 0.156 1.872
Tyrosine (g) 0.027 0.015 н/д 0.018 0.032 н/д 0.0 0.009 0.102 1.224
Valine (g) 0.047 0.019 н/д 0.032 0.044 н/д 0.0 0.016 0.158 1.896
Arginine (g) 0.058 0.008 н/д 0.03 0.044 н/д 0.0 0.05 0.19 2.28
Histidine (g) 0.019 0.008 н/д 0.011 0.024 н/д 0.0 0.009 0.071 0.852
Alanine (g) 0.038 0.01 н/д 0.027 0.034 н/д 0.0 0.015 0.125 1.5
Aspartic acid (g) 0.083 0.024 н/д 0.049 0.046 н/д 0.0 0.04 0.243 2.916
Glutamic acid (g) 0.193 0.066 н/д 0.062 0.363 н/д 0.0 0.062 0.745 8.94
Glycine (g) 0.044 0.008 н/д 0.016 0.039 н/д 0.0 0.018 0.124 1.488
Proline (g) 0.031 0.035 н/д 0.019 0.125 н/д 0.0 0.016 0.225 2.7
Serine (g) 0.048 0.011 н/д 0.036 0.054 н/д 0.0 0.02 0.17 2.04
Cholesterol (mg) 0.0 1.017 0.0 15.51 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.076 0.19 0.008 0.114 0.017 0.0 0.0 0.134 0.539 6.468
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.014 1.58 1.594 19.128
Monounsaturated Fat (g) 0.135 0.082 0.012 0.14 0.009 0.0 0.0 0.196 0.575 6.9
Polyunsaturated (g) 0.157 0.02 0.02 0.05 0.043 0.0 0.0 1.035 1.325 15.9