Рецепт Mango Strawberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 11.28g	lime juice 22.0g	mint 0.0g	onion 278.04g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.09	н/д	2.22	2.39	2.39
Total Fat (g)	0.03	0.02	н/д	0.22	0.27	0.27
Carbohydrates (g)	0.87	1.85	н/д	20.99	23.71	23.71
Ash (g)	0.05	0.07	н/д	0.95	1.06	1.06
Calories (kcal)	3.61	5.5	н/д	88.973	98.082	98.082
Starch (g)	0.0	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	0.11	н/д	2.0	2.16	2.16
Glucose (dextrose) (g)	0.22	0.13	н/д	6.28	6.64	6.64
Fructose (g)	0.28	0.13	н/д	5.62	6.03	6.03
Lactose (g)	0.0	0.0	н/д	0.06	0.06	0.06
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	10.26	19.97	н/д	253.68	283.92	283.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.55	0.37	н/д	13.96	14.88	14.88
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	н/д	2.5	2.8	2.8
Calcium (mg)	1.805	3.08	н/д	55.608	60.493	60.493
Iron (mg)	0.05	0.02	н/д	0.72	0.79	0.79
Magnesium (mg)	1.466	1.76	н/д	25.024	28.25	28.25
Phosphorus (mg)	2.707	3.08	н/д	75.071	80.858	80.858
Potassium (mg)	17.258	25.74	н/д	330.868	373.866	373.866
Sodium (mg)	0.113	0.44	н/д	22.243	22.796	22.796
Zinc (mg)	0.02	0.02	н/д	0.36	0.39	0.39
Copper (mg)	0.006	0.007	н/д	0.167	0.179	0.179
Manganese (mg)	0.044	0.004	н/д	0.222	0.271	0.271
Selenium (mcg)	0.0	0.0	н/д	1.4	1.5	1.5
Vitamin A, IU (IU)	1.354	11.0	н/д	2.78	15.134	15.134
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.113	0.44	н/д	0.0	0.553	0.553
Beta Carotene (mcg)	0.79	6.6	н/д	2.78	10.17	10.17
Vitamin E (mg)	0.03	0.05	н/д	0.06	0.14	0.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.933	0.0	н/д	16.682	19.615	19.615
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.0	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.6	6.6	н/д	13.3	26.6	26.6
Thiamin (mg)	0.002	0.007	н/д	0.111	0.12	0.12
Riboflavin (mg)	0.002	0.004	н/д	0.056	0.062	0.062
Niacin (mg)	0.044	0.031	н/д	0.361	0.436	0.436
Pantothenic acid (mg)	0.015	0.026	н/д	0.278	0.319	0.319
Vitamin B-6 (mg)	0.006	0.009	н/д	0.361	0.376	0.376
Folate (mcg)	2.707	2.2	н/д	63.949	68.856	68.856
Vitamin B-12 (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	0.6	1.1	н/д	15.3	17.1	17.1
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	0.028	0.029	0.029
Threonine (g)	0.002	0.0	н/д	0.056	0.058	0.058
Isoleucine (g)	0.002	0.0	н/д	0.028	0.03	0.03
Leucine (g)	0.003	0.004	н/д	0.083	0.091	0.091
Lysine (g)	0.003	0.004	н/д	0.083	0.091	0.091
Methionine (g)	0.0	0.0	н/д	0.028	0.028	0.028
Cystine (g)	0.001	0.0	н/д	0.028	0.029	0.029
Phenylalanine (g)	0.002	0.002	н/д	0.056	0.06	0.06
Tyrosine (g)	0.002	0.0	н/д	0.028	0.03	0.03
Valine (g)	0.002	0.002	н/д	0.056	0.06	0.06
Arginine (g)	0.003	0.004	н/д	0.306	0.314	0.314
Histidine (g)	0.001	0.0	н/д	0.028	0.029	0.029
Alanine (g)	0.003	0.004	н/д	0.056	0.063	0.063
Aspartic acid (g)	0.017	0.024	н/д	0.195	0.236	0.236
Glutamic acid (g)	0.011	0.015	н/д	0.5	0.527	0.527
Glycine (g)	0.003	0.002	н/д	0.056	0.061	0.061
Proline (g)	0.002	0.007	н/д	0.056	0.064	0.064
Serine (g)	0.003	0.009	н/д	0.056	0.068	0.068
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.002	н/д	н/д	0.004	0.004
Phytosterols (mg)	1.354	н/д	н/д	н/д	1.354	1.354
Monounsaturated Fat (g)	0.005	0.002	н/д	н/д	0.007	0.007
Polyunsaturated (g)	0.018	0.004	н/д	н/д	0.022	0.022