Рецепт mango sidedish

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This is a very common sweet n sour dish and is prepared very frequently in most south indian households throughout the mango season.

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Порций: 6
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Ингредиенты

Cost per serving $0.04 view details
  • Juicy mangoes – 4
  • Grated jaggery – 4 tablespoons
  • Oil – 1 teaspoon
  • Mustard – half teaspoon
  • Red chillies – 2
  • Green chillies – 2
  • Udad daal – half teaspoon
  • Bay leaves – a strand
  • Salt to taste

Инструкции

  1. Peel the mangoes and squeeze the pulp. ( Do not throw away the seed )
  2. To this add the grated jaggery and mix well. If the mangoes are sour, add more jaggery.
  3. Heat some oil in a pan.
  4. Add the mustard. After it sputters, add the udad daal, red chillies, green chillies and bay leaves.
  5. To this add the mango pulp (along with the seed), little water to dilute and salt to taste.
  6. Bring this to boil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7g
Recipe makes 6 servings
Calories 9  
Calories from Fat 7 78%
Total Fat 0.79g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 20mg 1%
Total Carbs 0.56g 0%
Dietary Fiber 0.1g 0%
Sugars 0.29g 0%
Protein 0.15g 0%
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