Рецепт mango sidedish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 0.75g	mustard 0.83g	chillies 5.48g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.11	н/д	0.15	0.9
Total Fat (g)	0.75	0.03	0.01	н/д	0.79	4.74
Carbohydrates (g)	0.0	0.04	0.52	н/д	0.56	3.36
Ash (g)	0.0	0.03	0.03	н/д	0.06	0.36
Calories (kcal)	6.63	0.558	2.19	н/д	9.378	56.268
Starch (g)	н/д	0.01	н/д	н/д	0.01	0.06
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.69	4.8	н/д	5.49	32.94
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.28	н/д	0.29	1.74
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	н/д	0.1	0.6
Calcium (mg)	0.0	0.483	0.986	н/д	1.469	8.814
Iron (mg)	0.0	0.01	0.07	н/д	0.08	0.48
Magnesium (mg)	0.0	0.408	1.369	н/д	1.777	10.662
Phosphorus (mg)	0.0	0.883	2.519	н/д	3.402	20.412
Potassium (mg)	0.0	1.15	18.615	н/д	19.765	118.59
Sodium (mg)	0.0	9.458	0.383	н/д	9.842	59.052
Zinc (mg)	0.0	0.01	0.02	н/д	0.02	0.12
Copper (mg)	0.0	0.001	0.009	н/д	0.01	0.06
Manganese (mg)	н/д	0.004	0.013	н/д	0.017	0.102
Selenium (mcg)	0.0	0.3	0.0	н/д	0.3	1.8
Vitamin A, IU (IU)	0.0	0.592	64.55	н/д	65.142	390.852
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.033	3.23	н/д	3.264	19.584
Beta Carotene (mcg)	0.0	0.242	36.737	н/д	36.979	221.874
Vitamin E (mg)	0.07	0.0	0.04	н/д	0.11	0.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.15	39.694	н/д	39.844	239.064
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	13.3	н/д	13.3	79.8
Thiamin (mg)	0.0	0.003	0.005	н/д	0.008	0.048
Riboflavin (mg)	0.0	0.0	0.005	н/д	0.005	0.03
Niacin (mg)	0.0	0.004	0.052	н/д	0.056	0.336
Pantothenic acid (mg)	0.0	0.003	0.003	н/д	0.006	0.036
Vitamin B-6 (mg)	0.0	0.001	0.015	н/д	0.016	0.096
Folate (mcg)	0.0	0.058	1.259	н/д	1.318	7.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	0.2	0.6	н/д	0.8	4.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	н/д	0.002	0.012
Threonine (g)	0.0	0.001	0.004	н/д	0.005	0.03
Isoleucine (g)	0.0	0.001	0.004	н/д	0.005	0.03
Leucine (g)	0.0	0.003	0.006	н/д	0.009	0.054
Lysine (g)	0.0	0.002	0.005	н/д	0.007	0.042
Methionine (g)	0.0	0.001	0.001	н/д	0.002	0.012
Cystine (g)	0.0	0.001	0.002	н/д	0.003	0.018
Phenylalanine (g)	0.0	0.001	0.003	н/д	0.005	0.03
Tyrosine (g)	0.0	0.001	0.002	н/д	0.003	0.018
Valine (g)	0.0	0.002	0.004	н/д	0.006	0.036
Arginine (g)	0.0	0.002	0.005	н/д	0.008	0.048
Histidine (g)	0.0	0.001	0.002	н/д	0.003	0.018
Alanine (g)	0.0	0.001	0.004	н/д	0.006	0.036
Aspartic acid (g)	0.0	0.003	0.016	н/д	0.019	0.114
Glutamic acid (g)	0.0	0.006	0.014	н/д	0.02	0.12
Glycine (g)	0.0	0.002	0.004	н/д	0.006	0.036
Proline (g)	0.0	0.003	0.005	н/д	0.008	0.048
Serine (g)	0.0	0.002	0.004	н/д	0.006	0.036
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.019	0.0	н/д	н/д	0.019	0.114
Saturated Fat (g)	0.056	0.002	0.001	н/д	0.059	0.354
Phytosterols (mg)	1.875	н/д	н/д	н/д	1.875	11.25
Monounsaturated Fat (g)	0.17	0.022	0.001	н/д	0.193	1.158
Polyunsaturated (g)	0.489	0.008	0.006	н/д	0.502	3.012