CookEatShare также доступен на языке: English
Закрыть

Рецепт Mandarin Orange Lettuce Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
9.2g 		sugar
16.8g 		lettuce
1.04g 		mandarin oranges
259.88g 		onions
28.8g 		celery
89.89g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.0 0.01 1.95 0.53 0.62 5.06 5.06
Total Fat (g) 4.55 0.0 0.0 0.1 0.05 0.15 4.86 4.86
Carbohydrates (g) 1.99 16.8 0.02 24.45 2.11 2.67 48.05 48.05
Ash (g) 0.28 0.0 0.01 0.75 0.23 0.67 1.94 1.94
Calories (kcal) 52.9 65.016 0.166 98.754 9.216 14.382 240.435 240.435
Starch (g) 0.07 н/д 0.0 н/д н/д 0.0 0.07 0.07
Sucrose (g) 0.33 н/д 0.0 н/д н/д 0.1 0.43 0.43
Glucose (dextrose) (g) 0.01 н/д 0.0 н/д н/д 0.49 0.51 0.51
Fructose (g) 0.01 н/д 0.0 н/д н/д 0.46 0.47 0.47
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.01 0.99 232.62 25.87 85.78 345.7 345.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 16.78 0.0 21.44 0.67 1.64 40.9 40.9
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.59 0.6 0.6
Dietary Fiber (g) 1.1 0.0 0.0 3.1 0.7 1.4 6.4 6.4
Calcium (mg) 24.288 0.168 0.343 31.186 20.736 35.956 112.677 112.677
Iron (mg) 0.34 0.0 0.01 0.7 0.43 0.18 1.66 1.66
Magnesium (mg) 24.656 0.0 0.125 28.587 5.76 9.888 69.016 69.016
Phosphorus (mg) 44.528 0.0 0.291 28.587 10.656 21.574 105.636 105.636
Potassium (mg) 64.86 0.336 1.945 353.437 79.488 233.714 733.78 733.78
Sodium (mg) 0.092 0.0 0.26 12.994 4.608 71.912 89.866 89.866
Zinc (mg) 0.28 0.0 0.0 1.38 0.11 0.12 1.89 1.89
Copper (mg) 0.092 0.0 0.0 0.104 0.023 0.036 0.255 0.255
Manganese (mg) 0.211 0.0 0.002 н/д 0.046 0.09 0.349 0.349
Selenium (mcg) 0.2 0.1 0.0 1.0 0.2 0.4 1.9 1.9
Vitamin A, IU (IU) 0.092 0.0 77.917 3409.626 287.136 403.606 4178.377 4178.377
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.9 171.521 14.4 19.776 209.597 209.597
Beta Carotene (mcg) 0.092 0.0 46.748 774.442 172.224 242.703 1236.209 1236.209
Vitamin E (mg) 2.41 0.0 0.0 0.39 0.16 0.24 3.2 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.092 0.0 17.93 631.508 327.456 254.389 1231.375 1231.375
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 88.1 5.4 2.8 96.3 96.3
Thiamin (mg) 0.019 0.0 0.001 0.234 0.017 0.018 0.289 0.289
Riboflavin (mg) 0.093 0.003 0.001 0.078 0.023 0.054 0.252 0.252
Niacin (mg) 0.312 0.0 0.003 1.169 0.153 0.288 1.925 1.925
Pantothenic acid (mg) 0.043 0.0 0.001 н/д 0.023 0.225 0.292 0.292
Vitamin B-6 (mg) 0.013 0.0 0.001 0.104 0.017 0.063 0.198 0.198
Folate (mcg) 4.6 0.0 0.374 12.994 18.432 32.36 68.761 68.761
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.0 0.1 15.6 1.6 5.5 27.6 27.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 н/д 0.006 0.009 0.034 0.034
Threonine (g) 0.055 н/д 0.001 н/д 0.02 0.018 0.094 0.094
Isoleucine (g) 0.064 н/д 0.0 н/д 0.023 0.018 0.106 0.106
Leucine (g) 0.137 н/д 0.001 н/д 0.032 0.027 0.196 0.196
Lysine (g) 0.053 н/д 0.001 н/д 0.026 0.027 0.107 0.107
Methionine (g) 0.014 н/д 0.0 н/д 0.006 0.009 0.029 0.029
Cystine (g) 0.017 н/д 0.0 н/д н/д 0.0 0.018 0.018
Phenylalanine (g) 0.103 н/д 0.001 н/д 0.017 0.018 0.139 0.139
Tyrosine (g) 0.041 н/д 0.0 н/д 0.014 0.009 0.065 0.065
Valine (g) 0.075 н/д 0.001 н/д 0.023 0.027 0.126 0.126
Arginine (g) 0.225 н/д 0.0 н/д 0.037 0.018 0.281 0.281
Histidine (g) 0.052 н/д 0.0 н/д 0.009 0.009 0.069 0.069
Alanine (g) 0.095 н/д 0.001 н/д 0.023 0.018 0.136 0.136
Aspartic acid (g) 0.268 н/д 0.001 н/д 0.049 0.108 0.426 0.426
Glutamic acid (g) 0.627 н/д 0.002 н/д 0.109 0.081 0.819 0.819
Glycine (g) 0.135 н/д 0.001 н/д 0.026 0.018 0.18 0.18
Proline (g) 0.095 н/д 0.0 н/д 0.035 0.018 0.148 0.148
Serine (g) 0.087 н/д 0.0 н/д 0.023 0.018 0.129 0.129
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.343 0.0 н/д 0.0 0.009 0.036 0.388 0.388
Phytosterols (mg) н/д н/д н/д н/д н/д 5.393 5.393 5.393
Monounsaturated Fat (g) 2.842 0.0 н/д 0.026 0.009 0.027 2.903 2.903
Polyunsaturated (g) 1.11 0.0 н/д 0.026 0.02 0.072 1.229 1.229