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Рецепт Making a point with Pan-Roasted Halibut

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Порций: 4

Ингредиенты

  • Pan-Roasted Halibut with Herbed Lentils and Breadcrumbs serves 4 CLICK here for a printable recipe
  • 1 c french green lentils, picked over & rinsed
  • 1 1/2 t minced garlic
  • 1/4 c diced carrots
  • 1/4 c diced celery
  • 1/4 c diced onions
  • 1 1/2 c chicken stock
  • 2 t flat-leaf parsley, chopped
  • 1 t fresh sage, chopped
  • 1 t fresh rosemary, chopped
  • 2 T olive oil
  • 3 T unsalted butter, cut into chunks
  • 1 c coarsley chopped fresh breadcrumbs
  • 1/2 c loosely packed flat-leaf parsley leaves
  • 1 T lemon zest
  • lemon vinaigrette (see recipe section)
  • 1 1/2 pounds halibut fillets, cut into 4 portions
  • kosher salt and fresh ground black pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 234  
Calories from Fat 52 22%
Total Fat 5.9g 7%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 158mg 7%
Potassium 633mg 18%
Total Carbs 32.05g 9%
Dietary Fiber 16.0g 53%
Sugars 1.9g 1%
Protein 13.83g 22%
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