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Ингредиенты
- 4 x haddock filets - (6 to 7 ounce ea)
- 4 ounce Peeky-toe crabmeat
- 1 c. Panko Japanese bread crumbs
- 2 Tbsp. fresh organic thyme
- 1/3 c. extra virgin olive oil
- 1/2 tsp lemon zest Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Pre-heat oven to 375 degrees.
- In a bowl toss bread crumbs, thyme, crabmeat, extra virgin olive oil and lemon zest, salt and pepper to taste.
- Divide bread crumb mix into four portions, pat on top of haddock and bake 10 to 15 min till the haddock begins to flake.
- Serve immediately. Garnish with lemon wedge.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 435 | |
| Calories from Fat 184 | 42% |
| Total Fat 20.83g | 26% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 329mg | 14% |
| Potassium 658mg | 19% |
| Total Carbs 19.63g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.67g | 1% |
| Protein 40.15g | 64% |
