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Рецепт Magic Rainbow Cookie Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. M&M chocolate candies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.19g 		graham cracker
5.25g 		milk
57.19g 		coconut
6.93g 		nuts
17.13g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.37 1.93 0.23 2.96 5.61 44.88
Total Fat (g) 11.51 0.53 0.55 2.32 8.81 23.72 189.76
Carbohydrates (g) 0.01 4.0 2.85 1.06 4.34 12.26 98.08
Ash (g) 0.3 0.15 0.43 0.07 0.71 1.65 13.2
Calories (kcal) 101.724 22.26 24.019 24.545 101.723 274.27 2194.16
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 2.97 н/д н/д 2.97 23.76
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.19 51.42 3.26 0.3 57.42 459.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.21 2.97 0.43 0.79 5.42 43.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 1.5 2.3 18.4
Calcium (mg) 3.405 4.148 68.053 0.971 11.988 88.564 708.512
Iron (mg) 0.0 0.22 0.02 0.17 0.63 1.04 8.32
Magnesium (mg) 0.284 3.098 6.291 2.219 38.531 50.422 403.376
Phosphorus (mg) 3.405 10.605 54.328 7.835 74.494 150.667 1205.336
Potassium (mg) 3.405 9.293 85.781 24.683 102.236 225.398 1803.184
Sodium (mg) 81.72 34.598 25.163 1.387 114.566 257.433 2059.464
Zinc (mg) 0.01 0.1 0.24 0.08 0.65 1.08 8.64
Copper (mg) 0.0 0.002 0.006 0.031 0.219 0.257 2.056
Manganese (mg) 0.0 н/д 0.0 0.104 0.332 0.436 3.488
Selenium (mcg) 0.1 н/д 1.9 0.7 1.3 4.0 32.0
Vitamin A, IU (IU) 354.546 0.0 112.088 0.0 0.856 467.489 3739.912
Retinol (mcg) 95.198 н/д 33.169 0.0 0.0 128.367 1026.936
Vitamin A, RAE (mcg_RAE) 97.043 н/д 33.169 0.0 0.0 130.211 1041.688
Beta Carotene (mcg) 22.416 н/д 1.144 0.0 0.514 24.074 192.592
Vitamin E (mg) 0.33 н/д 0.01 0.02 1.87 2.22 17.76
Vitamin D (IU) 7.945 н/д 29.738 н/д н/д 37.683 301.464
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 3.596 3.596 28.768
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.3 2.4
Thiamin (mg) 0.001 0.012 0.011 0.005 0.034 0.064 0.512
Riboflavin (mg) 0.004 0.013 0.109 0.001 0.034 0.161 1.288
Niacin (mg) 0.006 0.198 0.051 0.037 0.805 1.098 8.784
Pantothenic acid (mg) 0.016 н/д 0.206 0.021 0.207 0.449 3.592
Vitamin B-6 (mg) 0.0 0.005 0.023 0.003 0.051 0.083 0.664
Folate (mcg) 0.426 2.415 2.859 1.803 8.563 16.065 128.52
Vitamin B-12 (mcg) 0.02 н/д 0.25 0.0 0.0 0.28 2.24
Choline (mg) 2.7 н/д 10.1 0.8 9.3 22.9 183.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.023 0.003 0.045 0.072 0.576
Threonine (g) 0.006 н/д 0.051 0.008 0.103 0.168 1.344
Isoleucine (g) 0.007 н/д 0.109 0.009 0.127 0.251 2.008
Leucine (g) 0.011 н/д 0.217 0.017 0.235 0.481 3.848
Lysine (g) 0.01 н/д 0.166 0.01 0.122 0.308 2.464
Methionine (g) 0.003 н/д 0.046 0.004 0.039 0.092 0.736
Cystine (g) 0.001 н/д 0.069 0.005 0.05 0.125 1.0
Phenylalanine (g) 0.006 н/д 0.097 0.012 0.163 0.277 2.216
Tyrosine (g) 0.006 н/д 0.08 0.007 0.116 0.209 1.672
Valine (g) 0.009 н/д 0.126 0.014 0.159 0.307 2.456
Arginine (g) 0.004 н/д 0.057 0.038 0.384 0.483 3.864
Histidine (g) 0.003 н/д 0.046 0.006 0.082 0.136 1.088
Alanine (g) 0.004 н/д 0.063 0.012 0.139 0.218 1.744
Aspartic acid (g) 0.009 н/д 0.177 0.023 0.353 0.561 4.488
Glutamic acid (g) 0.026 н/д 0.446 0.053 0.757 1.281 10.248
Glycine (g) 0.003 н/д 0.034 0.011 0.182 0.23 1.84
Proline (g) 0.011 н/д 0.206 0.01 0.151 0.378 3.024
Serine (g) 0.007 н/д 0.12 0.012 0.158 0.297 2.376
Cholesterol (mg) 30.503 0.0 2.859 0.0 0.0 33.363 266.904
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.082 0.36 2.059 1.182 10.971 87.768
Phytosterols (mg) н/д н/д н/д 3.259 н/д 3.259 26.072
Monounsaturated Fat (g) 2.982 0.189 0.16 0.099 5.377 8.808 70.464
Polyunsaturated (g) 0.431 0.024 0.023 0.026 1.844 2.348 18.784