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Рецепт Macaroni Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. boiled, cleaned, seasoned shrimp
2 hard-cooked Large eggs, minced
Minced green or possibly black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
26.25g 		peas
16.75g 		bell pepper
12.2g 		onion
1.13g 		mayonnaise
29.88g 		salt
0.38g 		pepper
0.01g 		lettuce
8.5g 		tomatoes
16.84g 		Всего в порции Всего в рецепте
Protein (g) 3.42 0.87 0.1 0.01 0.0 0.0 0.0 0.11 0.15 4.68 37.44
Total Fat (g) 0.4 0.07 0.02 0.0 23.24 0.0 0.0 0.02 0.03 23.78 190.24
Carbohydrates (g) 19.6 2.28 0.57 0.11 0.09 0.0 0.01 0.19 0.66 23.5 188.0
Ash (g) 0.23 0.13 0.05 0.0 0.12 0.37 0.0 0.05 0.08 1.04 8.32
Calories (kcal) 97.388 12.898 2.44 0.45 205.54 0.0 0.032 1.36 3.03 323.137 2585.096
Starch (g) 16.39 0.7 0.0 0.0 н/д н/д н/д 0.0 0.0 17.09 136.72
Sucrose (g) 0.13 0.77 0.01 0.01 н/д н/д н/д 0.0 0.0 0.92 7.36
Glucose (dextrose) (g) 0.03 0.01 0.14 0.02 н/д н/д н/д 0.02 0.21 0.44 3.52
Fructose (g) 0.03 0.04 0.14 0.01 н/д н/д н/д 0.02 0.23 0.48 3.84
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.51 0.01 0.0 0.0 н/д н/д н/д 0.0 0.0 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.6 13.4 11.45 1.0 6.48 0.0 0.0 8.13 15.91 58.97 471.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.7 0.84 0.29 0.05 0.09 0.0 0.0 0.04 0.44 2.45 19.6
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.2 2.1 16.8
Calcium (mg) 5.513 3.685 1.22 0.259 2.091 0.09 0.055 2.805 1.684 17.4 139.2
Iron (mg) 0.87 0.26 0.04 0.0 0.07 0.0 0.0 0.1 0.05 1.39 11.12
Magnesium (mg) 13.913 4.355 1.22 0.113 0.299 0.004 0.024 1.02 1.852 22.798 182.384
Phosphorus (mg) 49.613 13.735 2.44 0.326 7.469 0.0 0.022 2.38 4.04 80.024 640.192
Potassium (mg) 58.538 25.628 21.346 1.643 4.183 0.03 0.157 15.895 39.899 167.317 1338.536
Sodium (mg) 1.575 18.09 0.366 0.045 145.193 145.343 0.006 2.125 0.842 313.583 2508.664
Zinc (mg) 0.37 0.14 0.02 0.0 0.04 0.0 0.0 0.02 0.03 0.61 4.88
Copper (mg) 0.076 0.02 0.009 0.0 0.0 0.0 0.0 0.003 0.01 0.118 0.944
Manganese (mg) 0.242 0.057 0.015 0.001 н/д 0.0 0.001 0.017 0.019 0.351 2.808
Selenium (mcg) 16.6 0.3 0.0 0.0 0.5 0.0 0.0 0.1 0.0 17.5 140.0
Vitamin A, IU (IU) 0.0 344.715 45.131 0.023 0.0 0.0 0.037 636.82 140.236 1166.961 9335.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.253 2.196 0.0 0.0 0.0 0.002 31.875 7.071 58.396 467.168
Beta Carotene (mcg) 0.0 205.188 25.371 0.011 0.0 0.0 0.02 382.075 75.589 688.253 5506.024
Vitamin E (mg) 0.03 0.0 0.05 0.0 3.52 0.0 0.0 0.01 0.09 3.7 29.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 433.165 433.165 3465.32
Lutein + zeaxanthin (mcg) 4.725 393.96 41.593 0.045 0.0 0.0 0.026 146.54 20.707 607.596 4860.768
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.23 0.13 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.4 3.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 9.8 0.1 0.0 0.0 0.0 0.3 2.1 15.4 123.2
Thiamin (mg) 0.234 0.044 0.007 0.001 0.003 0.0 0.0 0.005 0.007 0.3 2.4
Riboflavin (mg) 0.105 0.017 0.004 0.0 0.018 0.0 0.0 0.007 0.003 0.154 1.232
Niacin (mg) 1.885 0.288 0.059 0.001 0.003 0.0 0.0 0.027 0.099 2.362 18.896
Pantothenic acid (mg) 0.113 0.092 0.012 0.001 н/д 0.0 н/д 0.012 0.015 0.246 1.968
Vitamin B-6 (mg) 0.037 0.013 0.027 0.001 0.003 0.0 0.0 0.009 0.013 0.103 0.824
Folate (mcg) 62.213 8.878 1.22 0.214 0.0 0.0 0.001 3.06 2.525 78.11 624.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.0 4.5 0.7 0.1 0.2 0.0 0.0 1.0 1.1 11.6 92.8
Folic acid (mcg) 57.488 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 57.488 459.904
Tryptophan (g) 0.05 0.007 0.001 0.0 н/д 0.0 н/д 0.002 0.002 0.061 0.488
Threonine (g) 0.121 0.034 0.005 0.0 н/д 0.0 н/д 0.004 0.005 0.169 1.352
Isoleucine (g) 0.134 0.032 0.002 0.0 н/д 0.0 н/д 0.003 0.003 0.175 1.4
Leucine (g) 0.26 0.052 0.005 0.0 н/д 0.0 н/д 0.006 0.005 0.328 2.624
Lysine (g) 0.079 0.052 0.005 0.0 н/д 0.0 н/д 0.004 0.005 0.145 1.16
Methionine (g) 0.039 0.013 0.001 0.0 н/д 0.0 н/д 0.002 0.002 0.057 0.456
Cystine (g) 0.068 0.005 0.001 0.0 н/д 0.0 н/д 0.001 0.002 0.077 0.616
Phenylalanine (g) 0.176 0.032 0.011 0.0 н/д 0.0 н/д 0.006 0.012 0.237 1.896
Tyrosine (g) 0.063 0.018 0.001 0.0 н/д 0.0 н/д 0.003 0.002 0.087 0.696
Valine (g) 0.155 0.039 0.005 0.0 н/д 0.0 н/д 0.004 0.003 0.206 1.648
Arginine (g) 0.123 0.069 0.004 0.001 н/д 0.0 н/д 0.003 0.003 0.204 1.632
Histidine (g) 0.079 0.017 0.001 0.0 н/д 0.0 н/д 0.002 0.002 0.1 0.8
Alanine (g) 0.116 0.039 0.005 0.0 н/д 0.0 н/д 0.004 0.005 0.168 1.344
Aspartic acid (g) 0.163 0.08 0.026 0.001 н/д 0.0 н/д 0.012 0.024 0.305 2.44
Glutamic acid (g) 1.208 0.119 0.023 0.003 н/д 0.0 н/д 0.014 0.072 1.439 11.512
Glycine (g) 0.116 0.03 0.004 0.0 н/д 0.0 н/д 0.004 0.003 0.157 1.256
Proline (g) 0.412 0.028 0.002 0.0 н/д 0.0 н/д 0.003 0.003 0.45 3.6
Serine (g) 0.163 0.028 0.006 0.0 н/д 0.0 н/д 0.003 0.005 0.206 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.012 0.007 0.0 3.221 0.0 0.0 н/д 0.005 3.319 26.552
Phytosterols (mg) н/д н/д 1.098 0.169 н/д 0.0 0.012 н/д 1.178 2.456 19.648
Monounsaturated Fat (g) 0.045 0.005 0.001 0.0 5.386 0.0 0.0 н/д 0.005 5.443 43.544
Polyunsaturated (g) 0.147 0.03 0.007 0.0 13.605 0.0 0.0 н/д 0.013 13.803 110.424